Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.

Mindlessly Mindfull by Celebrating chaos

Health EN ↓ 174 episodes

Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.

Author

Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 29, 2026

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Episodes

Story from the Upanishad 21.03.2025

Story of swethaketu and humility.

The Zebra and the Cheetah 14.03.2025

Story about handling problems and creating a positive attitude

Zen stories 06.03.2025

#zenstories for a conscious living. Values and ethics can come through storytelling. Communities were created and kept together through stories - their own and from far

Trailer for March 26.02.2025

As March begins we will come up with a new topic to keep us engaged. Hope you are enjoying the episodes. I could still do more.

Refreshing Relationships 20.02.2025

From time to time we need to do a refresh of our relationships just as we do when a website slows down. We need to constantly add and delete what doesn’t serve us in the long run.

Re-organising your finances 13.02.2025

Life will keep moving and at one point will seem it’s on a fast lane. Need to apply brakes and take stock of your life and finances. Pause and reorganise. For a healthier twilight life and old age.

Reframing your career 06.02.2025

As life moves we tend to get set in some ways that leads to stagnation. From time to time it is necessary to rewrite our story and change our trajectory.

Rethinking your Health 30.01.2025

As we hit middle age, health should become priority. The little aches and pains are subtle messages given by the body to slow down. Listen with intent and correct with effort and action.

Rebooting your life 24.01.2025

Ne year has started. It’s time to make changes in all aspects of our life. Focus on improving yourself instead of wasting energy on others.

Sowing the Seed 16.01.2025

Whatever we want begins with choosing the right seed- which is our right thought to go further to create something we desire. Nothing happens by chance. Everything needs planning and preparation.

Reducing wants & needs. 09.01.2025

Let’s resolve to reduce and cut down on waste this year. Instead of buying more, let’s try and reuse- reorganise our wardrobe and focus on our wellbeing.

Emptying your mind 02.01.2025

Emptying your mind is very important from time to time. We store lot of unwanted memories. And one of the few ways to clear that is to - consciously remove those memories.

Bidding farewell to 2024 & welcoming 2025 29.12.2024

Let go of 2024. Thank the year for valuable lessons and wish the people who made a difference. Welcome 2025 with optimism and positivity. Stay focused

Gratitude 22.12.2024

As we near the end of 2024 it’s time to recollect all the people we have crossed paths and to say thanks for everything they have done -

2024- Restrospection 13.12.2024

Looking back of the year gone by- checking the wins and misses, high and low moments - creating an order out of chaos.

Winding up 2024- Letting go 07.12.2024

As the year 2024 comes to a close, let’s let go off things, people and stuff that don’t serve us well anymore. There is so much relief in letting go. The next three weeks we will slowly reframe our thoughts for the new year.

Brand Storytelling 23.11.2024

When an idea develops into a business venture- the story of how the business started and became a startup and how things connected and why it is existing in the first place all comes through BRAND STORYTELLING. The story and its narration has to connect with the pulse of the people.

Brand Identity 16.11.2024

Creating the brand identity is the most important aspect of any new business or startup. The colours, font and the packaging wins half the game. Planning deeply at this stage will help win the game to some extent. Brand identity is the personality of your brand and never compromise on the quality.

Start-up LOGO 08.11.2024

The Startup BRAND AND LOGO determine atleast 40% of the success. Logo creates a familiarity among users and common man. Choosing the Logo that shines is inportant.

Startup Funding 01.11.2024

Once the business idea is developed, business had to get set and that would need funding. This episode discusses the various stages of the startup funding and the scaling up.

Startup Teams 18.10.2024

Any business or a startup is only as strong as their team. Creating a robust team to bring about a successful enterprise is important - their strength is the enterprise’s growth story.

Design Thinking your Idea 11.10.2024

A startup is born from an idea. Most people follow the linear graph of design thinking while I choose the non-linear path. How we create and expand our ideas - to demolishing it if need be is the content of this episode.

Becoming a Startup Founder 04.10.2024

We are living in startup era. Everyone wants to have a business - which for some could be a side hustle. Coming four weeks we will discuss and talk about the steps to becoming an entrepreneur- from idea to formation of the company.

Zen concept of Simplicity 20.09.2024

Concluding our topic on Zen- zen is the essence of simplicity in all its forms. We talk about the simplicity which is so grand - in design, living and relationships.

A day with Zen 13.09.2024

Practice Zen from the moment you wake up till your sleep time. Slowing down- and doing things mindfully- enjoying the journey rather than results is Zen. If every run irritates you- you will never get polished.

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