Mindfulness with Sarah

In the daily doldrum of our lives, in the sea of sameness, it can often feel like our ordinary lives create frustration, boredom or sadness. This calming guided meditation invites you to shift your perspective and find peace, presence, and even magic in the ordinary. Breathe into the familiar. Befriend the mundane. Let your heart open to the quiet beauty already surrounding you. This is your remin...

This short meditation journey will bring you on a coastal walk where you’ll find new tools for your mindfulness toolkit through visualization and breathwork. Use this simple and uplifting walk to bring you a sense of peace, play and renewed presence. It’s my go to mornings, midday resets, or winding down after a long day. Enjoy the walk and wishing you a peaceful day! Thank you so much for listeni...

This guided manifestation meditation helps you activate your inner light and attract your desires with intention. We begin by arriving in the present moment, grounding in peace and happiness, and then step into our power as a radiant lighthouse—drawing in what we truly want. Come back to this activation whenever you need to activate this light within you and I hope you bring to life all that you d...

This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and gratitude. With these practices, each morning can become a positive catalyst to the day ahead. Hope you have a wonderful day! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future me...

Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, restoring balance, and reconnecting to your inner peace. Whether you’re starting your day or winding down, this meditation helps you feel grounded, intuitive, and clear. I hope you le...

If you’re struggling with pain, discomfort or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxation through powerful guided visualizations and soothing breathwork. Journey through your past, present, and future to access your highest vibration and invite deep healing into your body, mind, and spirit. Designed to help you relax, restore, and reali...

The dark feminine is an often misunderstood part within each of us. It is the part of us that is wild and free, intuitive, powerful and authentically ourselves. No matter how you identify, there is dark feminine energy within each of us and this meditation will help you tap into that energy and let it release. May you walk forward embracing your dark feminine and fully understanding the power of y...

When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the rest of your day in a much more relaxed state. Happy meditating. Thank you so much for listening to...

Luck and abundance are a mindset. This powerful 18 minute guided walking meditation will take you on a journey to discover your own path to creating the life you want through luck and abundance. With affirmations to generate abundant and positive energy, visualizations to pave the path ahead with golden lucky steps and breathwork to seal in this magical work, you’ll align yourself to your highest...

This energizing meditation is great for when you need a quick pick-me-up or are feeling drained to infuse your body and mind with positive energy. This visualization meditation guides you through some energizing methods, invites you to choose a force to channel energy through: earth, fire, wind, or water, and invites you to infuse the energy created into every cell in your body. It is a simple pra...

This meditation supports you in finding relief from anxiety and resets your nervous system with a calming 6-minute breathwork and affirmation journey. Designed to help you regain control in moments of stress, this session guides you through powerful breathing techniques and positive affirmations to reduce anxiety and ease panic attacks. Whether you're dealing with overwhelming emotions or simp...

This meditation invites you to quickly reduce inflammation, release pain and heal your body as you embark on a regeneration that supports you in renewing every cell and returns you to a state where you can be your most vibrant, healthy, energetic self. I hope it helps you to feel better. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions...

This walking meditation is meant to connect you to the highest version of yourself. You’ll shed any layers that no longer serve you, connect to the universe around you and delve deep to meet the highest version of you and walk forward as this highest self. Enjoy the walk! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future medit...

This meditation can be done at any time of the year and invites you on a guided journey to make any day a new chapter in your life. Reflect on your past, set intentions, and infuse your future with positivity and your greatest dreams with this fun and light way to reset and rechannel your energy to become the highest version of yourself. Whatever day it is, happy new year. I know it will be the be...

Yoga Nidra is a type of meditation that allows for conscious sleep, activating an alpha wave state that allows for deep rest and restoration, even while awake. Use this meditation as a quick and easy way to rest and restore your energy when you need it most. Rest well. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditati...

Join this playful guided meditation as we journey from magical shores to an underwater world of delight and find deep calm and rest in the ocean deep. Jump waves with dolphins, dance with an octopus and feel the golden magic of being able to explore in this adventurous guided meditation that will bring you fun, calm and relaxation. Thank you so much for listening to my meditations. As always, plea...

This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imagination and releasing the day onto a blank canvas, this guided meditation invites you to declutter your mind and easily transition to a state of rest and relaxation. Sleep well. Thank you so much for listening to my meditations. As always, please let me kn...

This gratitude meditation practice focuses on cultivating a sense of loving kindness and thankfulness for the people, places and even difficult experiences in your life through a guided exercise. Gratitude rewires the brain to experience more joy, positivity and abundance and has been known to combat anxiety, depression and even PTSD. By adopting a daily gratitude practice, you'll be on your way t...

Use the magic of your morning to enter your dream life era, creating the path to your new reality by tapping into the power of deep relaxation and imagination. This short meditation will guide you through an exercise that helps you to realize your greatest wish in your subconscious, setting the foundation for your conscious mind to make it a reality. This meditation is inspired by the teachings of...

Healthy boundaries are so important for dealing with difficult people. Whether a family member, a coworker, or a friend, this guided meditation will help you to handle the difficult person or people in your life with a sense of equanimity and ease. Join me as we share affirmations to build healthy boundaries followed by a healing and protective visualization you can add to your toolkit and use any...

This meditation is a quick way to find calm if you're feeling particularly stressed or anxious. It uses a tool called the 5,4,3,2,1 technique which engages your senses simply to relax and self soothe. I hope it provides you with some calm and you feel better soon. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations i...

This guided meditation is for the days when you need a bit more self love and self acceptance. Join me on this guided journey to help our bodies feel a bit more like home, show gratitude for the parts we love about ourselves and acceptance for what we can't change all while facilitating deep healing. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more min...

This short meditation will help you to ground into the present moment, release any anxiety and tension and find calm through breathing and visualization that connects you to the wisdom of nature. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: h...

This pain relief meditation provides another pain management technique to help you manage and release physical or mental pain and stimulate healing alongside your doctor and care team's suggestions. Through breathwork, guided imagery and loving kindness, this meditation guides you through a journey to release your emotions surrounding pain and edit the actual pain itself to reduce it and find deep...

This quick and gentle meditation will help you to shift your energy, reset and recenter yourself with calming breath and affirmations. Fill your day up again with positivity and peace in just a few minutes. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on I...