Mindfulness with Sarah

Start your morning off by breathing, connecting to yourself and setting an intention for the day. This meditation will provide you with an easy exercise to remind you of this intention throughout the day and begin your day with calm, positivity and light. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtu...

Take a break from your day to drop into your heart and cultivate love and caring for yourself. Allow yourself to see the beauty of your journey and uncover the steps that brought you to your why.  Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram:...

Start your morning with this guided meditation that invites you to play with puppies for a bit of perspective and to bring about calm and relaxation.  Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow Connect...

Return to the four elements within you that connect you to yourself and the earth around you. Drop out of the swirl of thought and allow each element to bring you closer to the core of who you are.  Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram...

Take a reenergizing walk through the woods with me to a stream where you can release your worries and watch them float away. Allow the sounds of the stream to let you connect more deeply to yourself and feel more free and at ease.  Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswiths...

Join me as we journey to the storm of thoughts and rocky waters of your mind and learn how to quickly and efficiently use the breathe to calm your thoughts, clear your head, and return to your day with balance and clarity. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Conn...

If you've been feeling stressed or anxious, take a moment to walk through this enchanted forest with me where the magic between the trees will help you feel calmer, more centered, and completely relaxed.  Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Ins...

Kick off your day on the right note with this short meditation that will allow you to set yourself up for a day filled with positivity and calm.  Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow Connect with...

This mini-journey will allow you to see yourself as your own superhero, to access superpowers hidden inside you and use them for the greatest good. Thank you for joining this meditation.  Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://w...

This meditation will increase your vibrational frequency, cleansing the body of negativity and replacing it with a high vibrational energy. Join me on a mini-journey as we travel through a tropical path to absorb higher vibration feelings of love, joy, and positivity.  Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: htt...