Mindfulness Voyage

John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison. John Peelo -- https://mtai.ie/teachers/john-peelo/ #mindfulness #prisons #meditationwhileincarerated :: Video Chapters :: 00:00 - Intro 01:54 - John Peelo background 02:22 - How did John start bringing mindfulness to prisons in Ireland 04:40 - What impact mindfulness has had on incarcerated men in Ireland 0...

We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week, we'll cover Patience, please join us! Learn more about community membership here -- https://mindfulness.voyage/community_space/

Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, and a host of other feelings that show boredom rarely occurs in a vacuum. The community live attendees also shared how to work with boredom when it comes up, including key factors of our Expectations an...

George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #nature #mindfulnessinnature :: Video Chapters :: 00:00 - Intro 00:52 - About George Kinder 03:25 - How Reflections on Spectacle Pond got started 07:00 - Experiencing the natural world with min...

Mindfulness Wednesday Drop In October 9th, 2024 Learn more about community membership here -- https://mindfulness.voyage/community_space/ Home Base Meditation | Bean Soup Commenters | October 9th, 2024 Today the community talks about Bean Soup Comments, a mental habit of the inner story of ourselves, and how to shift to making appropriate decisions about adjustments in our practice instead.

Barbara Doeleman-van Veldhoven joins us to speak about her experiences teaching mindfulness to leadership in healthcare. Barbara Doeleman-van Veldhoven is the founder of BFC Compassionate Care & Mindful Medicine and co-author of several books. Her education, professional experience and contemplative practice underpin her integration of mindfulness, compassion, research evidence and wisdom into...

Learn more about community membership here -- https://mindfulness.voyage/community_space/ Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.

Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more: https://mindfulness.voyage/community_space/ Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulnessdropins #meditationcommunity #mindfulnesslive Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spotify -- https://op...

Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation. #mindfulness #alteredstates #mindfulnessadverseeffects Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928 Development and Validation of th...

Marina Lisenberg joins us to share her experiences bringing mindfulness to children in Argentina. #mindfulness #mindfulnessforchildren #mindfulnessargentina :: Video Chapters :: 00:00 - Intro 01:06 - About Marina Lisenberg 02:50 - The story of what it takes to learn mindfulness 09:18 - What brought Marina to mindfulness for children 18:04 - What to be aware of when teaching children mindfulness 22...

Marcelo Demarzo joins us to speak about bringing mindfulness into healthcare in Brazil. #mindfulness #brazil #mindfulnessbrazilhealthcare :: Video Chapters :: 00:00 - Intro 01:31 - What brought Marcelo Demarzo into mindfulness 03:02 - How Centro Mente Aberta got started 04:10 - How common is mindfulness in Brazil 05:49 - Challenges bringing mindfulness to Brazil 07:18 - Advantages of public health...

Gail Stearns speaks with us about the need to shift mindfulness from a money-making profit-based technique, to finding meaningful support and engagement with one's personal beliefs. Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality -- https://www.amazon.com/Liberating-Mindfulness-Billion-Dollar-Industry-Spirituality/dp/1626984719 Gail Stearns -- https://stearnsinsigh...

Today we learn about where to go for help with the business side of starting a mindfulness business. MindfulnessStandard -- https://www.mindfulnessstandard.com/ :: Video Chapters :: 00:00 - Intro 00:44 - Subscribe to this podcast! 02:12 - Meet Colleen Camenisch 06:02 - What is The Mindfulness Standard? 10:10 - How has the field evolved in starting a mindfulness business 14:03 - What are some succe...

Bruce Barrett speaks with us about how mindfulness can make a very real difference with climate change. #mindfulness #mindfulclimateaction #mindfulecowellness :: Video Chapters :: 00:00 - Intro 00:47 - Subscribe, it helps others find this! 01:20 - Bruce Barrett's background 02:05 - Mindful Eco Wellness' beginnings 03:02 - Mindful Eco Wellness program structure 05:32 - Feedback from partici...

Vin Harris speaks about Innovations in Mindfulness. :: Video Chapters :: 00:00 - Intro 00:43 - Like and Subscribe 01:24 - How Vin got drawn into mindfulness 06:21 - The fieldbook and organization's start 15:05 - Why is innovation important in mindfulness? 19:15 - What Vin is excited about seeing in mindfulness innovation 23:20 - Parting insights 24:52 - Conclusion Innovations in Mindfulness --...

Didi Mogashoa shares her experiences bringing mindfulness to underserved communities in South Africa. :: Video Chapters :: 00:00 - Intro 01:32 - Meet Didi Mogashoa 03:25 - Institute for Mindfulness South Africa 06:00 - Why is South African context so important 08:08 - Barriers to sharing mindfulness in South Africa 11:21 - What are current gaps in mindfulness 14:20 - Conclusion Institute for Mindf...

Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival. The Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/ #mindfulness #manchestermindfulnessfestival #manchester :: Video Chapters :: 00:00 - Intro 01:12 - How did the Festival get started? 02:40 - What's the theme and why is that interesting? 05:00 - Acc...

Stassie Zaprianova-King joins us to speak about bringing mindfulness to her home country of Bulgaria. #mindfulness #bulgaria #mindfulnesseurope :: Video Chapters :: 00:00 - Intro 00:30 - Meet Stassie and hear about her background in Mindfulness, and Cultural Adaptations 05:18 - Why bring Mindfulness to Bulgaria? 08:12 - What are some of the challenges of bringing Mindfulness to Bulgaria? 11:40 - C...

Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress. Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study -- https://www.nature.com/articles/s41562-024-01907-7.epdf Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spo...

Holly Duckworth speaks with us about the American Mindfulness Association, and how organizations like this support the profession. American Mindfulness Association -- https://www.americanmindfulnessassn.org/ Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podca...

Martine Batchelor joins us to speak about feeling tones, and the key part they play in contemplative practice. Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/p...

Karen Liebenguth speaks with us about the need for ethics in leadership, and how mindfulness can contribute to it. Ethical Leadership Program -- https://www.parcival.co.uk/services/ethical-leadership-programme Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://pod...

Trish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way. Trish has taught mindfulness to people with cancer since 2001. She developed the program, Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca), with the support of John Teasdale and Mark Williams (MBCT founders) and has been taught and supported by Jon Kabat-Zinn...

Today's guests speak about the intersection and mutual influences of art with mindfulness, and discuss the upcoming showing of their work at the International Conference on Mindfulness. ANNE SPECKENS is a professor of psychiatry at the Radboud University Medical Centre in Nijmegen, the Netherlands. She is the founder and director of the Radboudumc Centre for Mindfulness. The Centre offers mind...

Today's panel discussion is about how the upcoming International Conference on Mindfulness has been working to remove barriers, and build inroads for everyone to feel welcome and supported. Accessibility and Sustainability at the Conference -- https://www.internationalmindfulnessconference.com/accessibility-and-sustainability/ Deadline for bursaries is July 15th, apply here -- https://www.inte...