Mindfulness Voyage

Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Boosting kindness and mindfulness in early learning spaces with support from PBS Wisconsin Education -- https://pbswisconsin.org/arti...

Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their outcomes. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Effects of Online Versus In-Person Mindfulness-Based Stress Reduction (MBSR): The Impact of Addi...

Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: A Self-Guided App-Based Mindfulness Intervention for Racially and Ethnically Minoritized Individuals Who Experience Discrimination-Related Mental Health Symptoms: Randomized Cont...

Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Ed Halliwell -- http://edhalliwell.com/ Mindfulness Mentoring: A One-To-One Approach To Supporting Your Mindfulness Practice -- https://home.mindfulness-network.org/mindfulness-mentoring/ Mindfulness Voyage can also be f...

Nasim Badaghi speaks with us about the effectiveness of online MBCT. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Long-Term Outcomes, Moderators, and Predictors in Online Mindfulness–Based Cognitive Therapy for People With Cancer: Secondary Analysis of a Randomized Controlled Trial -- https://www.jmir.org/2026/1/e79928 Nasim Badaghi -- https://ww...

Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Michael Atkinson -- https://www.michaelatkinsonmindfulness.co.uk Physician Care as a Moral Obligation in Health Care Practice -- https://jamanetwork.com/journals/jama/article-abstract/284...

Susan Kaiser Greenland joins us to speak about why training and credentialing are necessary for mindfulness professionals teaching in schools. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Susan Kaiser Greenland -- https://susankaisergreenland.com/ Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spo...

Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Neurodiversity Tips for Mindfulness Teachers -- https://neurodiversitymindfulness.net/ Liezl Laidlaw -- https://rewiretherapy.co.uk/ Christoph Spiessens -- https://www...

Margaret Cullen returns to speak about the value of developing equanimity. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Quiet Strength -- https://margaretcullen.com/publications/book/quiet-strength Margaret Cullen -- https://margaretcullen.com/ Episode 050 :: Margaret Cullen :: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Progr...

Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Integrating Mindfulness into Psychotherapy for Trauma -- https://www.newharbinger.com/9781648484650/integrating-mindfulness-into-psychotherapy-for-trauma/ Noga Zerubavel -- https://psychiatry.duke.edu/profile/no...

Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness Institute for Emerging Adults -- https://miea.com/ The Mindful Twenty-Something: Life skills to handle stress… & everything else -- https://mie...

Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mind-body interventions to promote the mental health of older adults with cognitive impairment and dementia: a scoping review and logic model -- https://www.tandfonline.com/doi/fu...

Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Finding Presence: Using Mindfulness to Transform Social Work Education at UConn -- https://today.uconn.edu/2025/...

Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness, self-compassion, or perceived stress -- https://www.nature.com/articles/s41598-025-27697-0 Kira Borgdorf -- https...

Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: The Associations Between Trait Mindfulness, Relationship Efficacy and Interparental Relationship Quality for Couples Receiving Support Services: A Dyadic Data Analysis -- https://onlinelibr...

Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-study Bench...

Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness-Based Programmes for Work Performance: A Systematic Review and Meta-Analysis of Randomised Controlled Trials -- https://onlinelibrary.wiley.c...

Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Targeted Mindfulness and Self-Compassion Improve Long-Term Stress Reduction in Distance Learning Students -- https://www.frontiersin.org/journals/psy...

Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness Voyage -- https://mindfulness.voyage/ Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9S...

Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable Development Goals (SDGs) 12 calls for Responsible Production and Consumption to curb our ecological footprint. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Uncovering the inhibitors of mindful cons...

Jodi Jackson speaks with us about how her University is integrating mindfulness into medical education at the University of Missouri-Kansas City School of Medicine. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: School of Medicine Earns Exclusive Recognition for Mindfulness Efforts -- https://www.umkc.edu/news/posts/2025/november/school-of-medicine...

Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Neurofluid circulation changes during a focused attention style of mindfulness meditation -- https://www.pna...

Sarah Strohmaier returns to speak about her research on mindfulness dose response. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a Dose-Response Meta-Regression of Randomized Controlled Trials -- https://link.springer.com/article/10.1007/...

Erin Isings, Cecilia Dong, and Christine Bell speak with us about how mindfulness can help students learn from and make meaning from feedback. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Student Reflections on Mindfully Reframing Feedback for Growth in Academic, Personal, and Professional Settings -- https://ojs.lib.uwo.ca/index.php/cjsotl_rcace...

Amy Errmann speaks with us about the latest findings on how mindfulness can increase being okay with delayed gratification, and what that means as a consumer. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Slowing time, shaping the future: The effect of mindfulness on intertemporal choice -- https://www.sciencedirect.com/science/article/pii/S016781...