Mindfulness Voyage

Hanna Conradi joins us to speak about how mindfulness influences psychosocial symptoms for those with cancer. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness and Psychosocial Symptoms in People with Cancer: Testing Rumination and Experiential Avoidance as Mediators, and Sex as a Moderator -- https://journals.sagepub.com/doi/10.1177/27536...

Lea Loncar joins us to speak about the complexities of detached self-observation, and how that can be an influence on personal development. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Detached self-observation as a developmental catalyst: theoretical insights from dynamical systems thinking, cultural mediation, and contemplative practice -- http...

Eva Ruijgrok-Lupton joins us to speak about research indicating the need for continuing education of teachers in the mindfulness field. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Impact of Mindfulness-Based Teacher Training on MBSR Participant Well-Being Outcomes and Course Satisfaction -- https://pmc.ncbi.nlm.nih.gov/articles/PMC5770494/ Eva R...

Ben Painter joins us to speak about expanding mindfulness in education. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Whole School Mindfulness -- www.wholeschoolmindfulness.org Unlikely Collaborators Awards Grant to WholeSchool Mindfulness to Expand Mindfulness in Education -- https://www.prnewswire.com/news-releases/unlikely-collaborators-awards-...

Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can help with sexual dysfunction in breast cancer survivors. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors: Mediators and Mo...

Mindful Leader Mo Edjlali joins us to speak about Open MBSR. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Open MBSR -- https://www.amazon.com/Open-MSBR-Vision-Framework-Mindfulness/dp/1119988632/ref=sr_1_1 Mindful Leader -- https://www.mindfulleader.org/ Mo Edjlali -- https://www.linkedin.com/in/medjlali Mindfulness Voyage can also be found on: Y...

Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Easing the burden: a pilot study on the impact of mindfulness on the mental health of Brazilian medical students -- https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-0...

Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Can promoting compassion and gratitude through a four-week online training program improve women's mental health? -- https://bmcwomenshealth.biomedcentral.com/articles...

Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads: Pilot Intervention Study -- https://pubmed.ncbi.nlm.nih.gov/40674736/ Satish Jaiswal -- https://profiles...

Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/ The effects of mindfulness meditation o...

Doug Oman speaks with us about what's needed for mindfulness entering public health across the world. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness for global public health: Critical analysis and agenda -- https://link.springer.com/article/10.1007/s12671-023-02089-5 Doug Oman -- https://dougoman.org/ Mindfulness Voyage can also be...

Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #mindfulleadership #organizationalcitizenship :: Links :: Research Study: Understanding The Lived Experiences Of Mindful Leaders And Their Ability To Foster Organizational...

Bridgette O’Neill speaks about how leading mindfulness retreats can be of benefit to participants, and teachers. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #mindfulnessretreats #meditationretreats :: Links :: The Experience of Silent Teacher‑Led Residential Retreats DuringMindfulness‑Based Teacher Training -- https://link.springer.com/article/...

This special episode is a recording of the release party for the new book Mindfulness-Based Supervision and Mentoring: Using an Embodied Dialogue to Support Learning and Reflection, with co-authors Alison Evans and Pamela Duckerin. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #supervision #mindfulnesssupervision :: Links :: Mindfulness-Based Sup...

Jessie Smith speaks about how mindfulness has helped herself and others with concussions. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #concussions #braininjury :: Links :: Mindful Concussion -- https://mindfulconcussion.ca/ #mindfulness #concussions #braininjury Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfu...

Professor Thomas Telfer joins us to speak about how a mindfulness program for law students has helped with their mental health. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #legalprofession #mindfulnessforlawyers :: Links :: Western study shows mindfulness law course positively impacts student well-being -- https://news.westernu.ca/2025/06/mindf...

Maik Mylius joins us to speak about how the perception of increased somatic sensitivity may be different from actual sensitivity. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #sensorygating #attentioncontrol :: Links :: Neuroimaging study suggests mindfulness meditation lowers sensory gating -- https://www.psypost.org/neuroimaging-study-suggests...

Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #behaviorchange #mindfuleating :: Links :: Addressing individual needs in mindful eating: a latent profile analysis and exploration...

Sarah Strohmaier speaks about new research of the Big Five Personality traits and mindfulness traits. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: A latent profile analysis of the Big Five personality and mindfulness traits in the general population -- https://www.sciencedirect.com/science/article/pii/S0191886925002491 Additional Research -- http...

Eric Loucks speaks with us about efforts to get MBSR reimbursed by insurance, and what's needed to support that development. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #MBSR #healthinsurance :: Links :: Mindfulness-Based Stress Reduction Health Insurance Coverage: If, How, and When? An Integrated Knowledge Translation (iKT) Delphi Key Info...

Resh Gupta joins us to speak about the latest research moving forward in understanding how mindfulness can influence anxiety. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #cognitivecontrol #anxiety :: Links :: Reconceptualizing the relationship between anxiety, mindfulness, and cognitive control -- https://www.sciencedirect.com/science/article/p...

Christian Preissner joins us to talk about research on non-standard mindfulness program efficacy. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #research #mindfulnessefficacy :: Links :: A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults -- htt...

Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #mindfulnessoutcomes #mentalhealth :: Links :: Self-Report Characterization of Meditation Practice as a Predictor of Dispositional Mindfulness, Interpersonal Mindfulness,...

Elijah Murphy speaks about his latest research about how hope and mindfulness can help Black adults suffering from PTSD. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #PTSD #hope :: Links :: Hope, Mindfulness, PTSD, and Well-Being Among Trauma-Exposed Black Adults -- https://www.researchgate.net/publication/390284391_Hope_Mindfulness_PTSD_and_Wel...

We speak with several co-authors of new research about how a mindfulness intervention compares to cognitive behavioral therapy for those with chronic low back pain. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #cbt #chroniclowbackpain :: Links :: Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids -- https:...