Mindfulness Voyage

Danielle Moskow Diamond joins us to speak about how the complexities of observing experiences can influence how we are. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #observe #anxietysensitivity :: Links :: Influence of anxiety sensitivity on the observe facet of the five facet mindfulness questionnaire: differential item functioning in a clinica...

Gözde İbili speaks about her research into how mindfulness is able to help reduce procrastination. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #procrastination #perfectionism :: Links :: Maladaptive perfectionism can explain the inverse relationship between dispositional mindfulness and procrastination -- https://journals.plos.org/plosone/artic...

Frits Koster speaks about what it's like to go on a meditation retreat. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #meditationretreat #compassion :: Links :: Frits Koster -- https://fritskoster.com/ Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion -- https://www.routledge.com/Going-on-a-Meditation-Re...

Kelley Strout joins us in Part 2 of our series on mindfulness for burnout in nurses. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #burnout #nurseburnout :: Links :: An Emotional and Physical Health Profile of Students Enrolled in a Public Nursing Program: A Cross-Sectional Study -- https://journals.healio.com/doi/pdf/10.3928/01484834-20241030-02...

Maryanna D. Klatt speaks about how mindfulness can help mitigate burnout for healthcare workers. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #burnout #healthcare :: Links :: A highly effective mindfulness intervention for burnout prevention and resiliency building in nurses -- https://www.aimspress.com/article/doi/10.3934/publichealth.2025007 M...

Karen Doyle Grossman speaks about her findings on how those working on the climate crisis can sustain their wellbeing in the face of adversity. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #environmentalaction #environmentalcrisis :: Links :: Karen Doyle Grossman -- https://www.linkedin.com/in/karendoylegrossman/ #mindfulness #environmentalactio...

Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #lowbackpain #painmanagement :: Video Chapters :: 00:00 - Intro 00:50 - Wolf Mehling background 01:50 - How MBPR is different from MBSR 10:50 - MBSR is about the stress response, MBP...

Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #mediaconsumption #emotionalresponse :: Video Chapters :: 00:00 - Intro 00:52 - Hadley Rahrig background 01:42 - Why studying emotion regulation in political contexts is important 0...

Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfulness teachers may not guide this way. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #whitelotus #meditationmistakes :: Video Chapters :: 00:00 - Intro 01:30 - Full guided meditation clip 02:50 - &q...

Zev Schuman-Olivier joins us to speak about how mindfulness can influence recovery for opioid use. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #opioidusedisorder #opioidtreatment :: Video Chapters :: 00:00 - Intro 01:01 - Zev Schuman-Olivier background 02:02 - Opioid Use Disorder study background 23:37 - Meaning of "non-inferior" in r...

Ben Lewis joins us to speak about new research on mindfulness and psychedelics. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #psychedelics #psilocybin Psilocybin-Assisted Group Psychotherapy + Mindfulness Based Stress Reduction (MBSR) for Frontline Healthcare Provider COVID-19 Related Depression and Burnout: A Randomized Clinical Trial -- https:...

Richard Edwards joins us to speak about The Mindfulness Initiative. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #innovation #themindfulnessinitiative :: Video Chapters :: 00:00 - Intro 01:10 - Richard Edwards background 04:20 - What brought Richard Edwards to mindfulness 08:30 - Mindfulness is not just about relaxation 09:28 - Innovation in Min...

Quinn Conklin joins us to speak about how mindfulness influenced coping during COVID, and shows us a new tool to visualize the research results. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #COVID #mindfulnessresearch Quinn Conklin LinkedIn - https://www.linkedin.com/in/quinn-conklin/ Google Scholar -- https://scholar.google.com/citations?user=Q...

Margaret Fletcher joins us to speak about how mindfulness influences positive change with climate action, and shares about a special event Awareness, Care and Sustainability for Our Earth: Bringing Inner Development and Climate Action Together. MBSR & EcoAwareness -- https://www.mbsr-ecoawareness.org/ Margaret Fletcher -- https://margaretwpfletcher.com/ East Coast Mindfulness -- https://eastco...

Heidemarie Laurent joins us to speak about how mindfulness practices can influence relationships. Heidemarie Laurent -- https://hhd.psu.edu/contact/heidemarie-laurent PRISM Lab -- https://hhd.psu.edu/hdfs/prism-lab #mindfulness #relationships #relationshipdevelopment :: Video Chapters :: 00:00 - Intro 01:08 - Heidemarie Laurent background 06:56 - What is the Personal Relationships, Interpersonal S...

Helen Damon-Moore joins us to speak about mindfulness, college service learning, and asset-based community development. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #experientiallearning #assetbasedcommunitydevelopment Mindful Service Learning: An Innovative Pedagogical Approach -- https://journals.sfu.ca/jslhe/index.php/jslhe/issue/view/31 Asse...

Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #trauma #compassion :: Video Chapters :: 00:00 - Intro 01:15 - Christa Lawson's background with mindfulness, compassion, and healing of trauma 06:08 - How do difficulties i...

Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! Jolien Posthumus -- https://www.jolienposthumus.nl/ Mindfulness In Museums -- https://www.mindfulnessinmuseums.com/en/homepage/ What is the evidence on the role of the arts in improving Health and well-being? A scopin...

Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships. Be sure to visit the website https://mindfulness.voyage/ for more mindfulness content! Taranah Gazder -- https://www.ed.ac.uk/profile/taranah-gazder :: Video Chapters :: 00:00 - Intro 01:12 - Taranah Gazder background 03:01 - Taranah Gazder personal meditation practice 05:04 - Mindfulness an...

Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices. #mindfulnesseffects #meditationeffects #mindfulnessoutcomes Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159 :: Video Chapters :: 00:00 - Intro 01:00 - Rachel Gibson background and work 01:40 - What brought Rachel to mindfulness 04:08 - Rachel's research on different...

Fiona McKechnie speaks about how mindfulness can help those encountering fatigue. Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451 :: Video Chapters :: 00:00 - Intro 00:54 - About Fiona McKechnie 02:22 -...

Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as if it's the very first time it's being encountered. Remember that community members stay after the recording is complete to connect, explore, and share about their experiences. Learn more about community membership here -- https://mindfulness.voyage...

Martin Ström joins us to speak about the underpinnings of secular ethics in mindfulness. :: Video Chapters :: 00:00 - Intro 00:57 - Martin Strom's background 04:29 - How do we apply ethical principles to mindfulness 07:32 - Why states of mind are critical to ethics and outcomes 12:54 - The importance of kindness towards our states of mind 17:24 - Closing insights from Martin #mindfulness #seculare...

In part two in our new series exploring the Attitudes of Mindfulness, we briefly review Non-Judgment before having a short talk about this week's attitude, Patience. Remember that community members stay after the recording is complete to connect, explore, and share about their experiences! Learn more about community membership here -- https://mindfulness.voyage/community_space/

Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #science #mindfulnessresearch Linda Carlson -- www.lindacarlson.ca Shauna Shapiro -- https://dr...