Mindfulness Voyage

Christoph Spiessens speaks with us about the importance of communities of interest for LGBTQIA+ in mindfulness. Christoph website -- https://www.christophspiessens.com/ Mindfulness for the LGBTQIA+ Community -- https://community.mindfulness-network.org/course/view.php?id=327 Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/ Mindfulness Voyage can also be found on: Y...

Malcolm Wright speaks with us today about research on various Emergent Phenomena (EP) during mindfulness practice, and the need for greater understanding and support for those experiencing them. Malcolm Wright -- https://www.massey.ac.nz/massey/expertise/profile.cfm?stref=962230 Altered States of Consciousness are Prevalent and Insufficiently Supported Clinically: A Population Survey -- https://li...

Rebecca Crane and Teresa Gane join us to speak about how mindfulness can be helpful for those with Parkinson's Disease. Donation Event: Exploring how Mindfulness can Support People Living with Parkinson’s Disease -- https://booking.mindfulness-network.org/course-information/?id=1046 Article "Two years on from being diagnosed with Parkinson's Disease" -- https://www.bangor.ac.uk/n...

Willem Kuyken joins us to speak about his book Mindfulness for Life. Willem Kuyken, PhD, is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom, and Director of the Oxford Mindfulness Centre. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. Dr. Kuyken has published more than 150 journal a...

Dan Huston joins us to speak about aspects of Mindful Communication. Dan's Website -- https://communicating-mindfully.com/ NHTI's Mindful Communication Certificate Program -- https://search.app/guSHZsgCZ3HyqyqM8 Communicating Mindfully: Mindfulness Based Communication and Emotional Intelligence -- https://www.augustlearningsolutions.com/avada_portfolio/communicating-mindfully-mindfulness-b...

Today we speak about mindfulness influence on learning, especially with uncertain decision outcomes. Brief mindfulness-based meditation enhances the speed of learning following positive prediction errors -- https://journals.sagepub.com/doi/10.1177/17470218241228859 Marius Golubickis -- https://www.abdn.ac.uk/psychology/research/social-cognition/profiles/marius.golubickis Mindfulness Voyage can als...

Adam Kay speaks with us about how mindfulness may influence our experience when injustice is inflicted on others. Adam Kay webpage -- https://business.uq.edu.au/profile/1451/adam-kay "Mindfully outraged: Mindfulness increases deontic retribution for third-party injustice" -- https://www.sciencedirect.com/science/article/abs/pii/S0749597823000249 Article about the paper -- https://www.uq....

Claire E. Parsons joins us to speak about how mindfulness can help in the legal profession -- and in all aspects of your life. Mindfulness in Law Society: https://www.mindfulnessinlawsociety.org/ Claire's Blog: https://brilliantlegalmind.com/ Claire's LinkedIn: https://www.linkedin.com/in/claireeparsons/ Claire's Book: https://brilliantlegalmind.com/books-and-merch/how-to-be-a-badass-l...

Jessica Andexer speaks with us today about why perspectives on neurodiversity are growing away from deficit attitudes, towards more welcoming of individual experiencing of the world. Jessica's Website -- https://bearinmind.online/ Research Project -- https://www.mindandlife.org/grant/exploring-experiences-and-features-of-mindfulness-and-contemplative-practices-for-autistic-adults/) Mindfulness...

Becca Crane and Ken Lunn join us to speak about the upcoming conference happening in Wales this August! Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/...

Shalini Bahl joins us to speak about her book, and the underlying process of bringing mindfulness into everyday life. Shalini's Website -- https://knowyourmind.training/ Mindfulness Voyage can be found on: YouTube -- https://www.youtube.com/@Mindfulness. Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-vo...

Parenting can be difficult in the best of conditions, let alone when crisis situations appear. Mindfulness can help parents, kids, and the ongoing support of those relationships during times of collapse. Daniel's Website -- https://danielrechtschaffen.com/ Mindful Education -- https://mindfuleducation.com/ All episodes of Mindfulness Voyage can be found on: YouTube -- https://www.youtube.com/@...

Zikhona Dlaza joins us to speak about her award winning research about public service employee mental health, influenced by mindfulness. Zikhona Dlaza -- https://www.researchgate.net/profile/Zikhona-Dlaza "Beauty for Ashes": The Role of Mindfulness in Assisting Public Service Employees Undergoing Life and Career Challenges -- https://www.ufh.ac.za/sites/default/files/Beauty%20for%20Ashes...

Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for participants. Our guest today, Dr. Jackie Gardner-Nix MBBS, PhD, MRCP(UK), speaks with us about some of those situational needs and customizations that are needed. Mindfulness Council of Canada -- https:/...

Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness. Research Study -- https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3Dihub Masha Remskar -- https://researchportal.bath.ac.uk/en/persons/masa-remskar Medito Foundation -- https://meditofoundation.org/ Mindfulness Voyage Is Also On: Spotify -- https://...

Mick Krasner is one of the foremost experts of mindfulness within the field of healthcare, basing his work on what research shows about mindfulness and burnout. He joins us today to reflect on what he's noticed about what helps, and trends in the field. Mick's website -- www.mickkrasnermd.com Mick's Podcast -- https://podcasts.apple.com/us/podcast/flourishing-in-medicine-from-surviving...

While there are many different opinions about mindfulness being part of the school day, there is research showing that it can be helpful. Laura Bakosh of Inner Explorer joins us to speak about how that might work. https://innerexplorer.org/

Mindfulness speaks to each of us in different ways. What we're listening for in one moment might be different the next, and what our personal radar dishes pick up can be different from anyone else. But, that can be a bit confusing about where to start, and what might be helpful. Our guest today might have some helpful ideas about that. Oren Jay Sofer joins us to speak about his new book, Your...

Julieta Galante speaks with us about a recent study about what characteristics may influence mindfulness efficacy, and the overall impact of mindfulness programs for participants. * Julieta Galante -- https://findanexpert.unimelb.edu.au/profile/922291-julieta-galante * Systematic review and individual participant data meta-analysis of randomized controlled trials assessing mindfulness-based progra...

Today our guest, Dr. Abimbola Cole Kai-Lewis, tells us about what happens when mindfulness is shared with school kids during the school day. * Dr. Abimbola Cole Kai-Lewis website -- https://www.abimbolakailewis.com/ * NYC Public School’s Yoga & Mindfulness Teacher Preparation Program here -- https://www.ymtpp.org/contact * Article -- https://youthtoday.org/2023/08/critics-blast-new-york-school...

Veteran Deny Caballero joins us to speak about how mindfulness has helped him with PTSD, and how he's helping his fellow veterans. You can learn more about Deny by connect on his Security Halt Podcast (https://www.securityhalt.com/), and emails are provided at the conclusion of the interview.

Today's guest Dr. Alison Evans speaks with us about why ongoing supervision for mindfulness teachers is helpful. * Alison's web page -- https://www.vividmindfulness.co.uk/dr-alison-evans-devon/ * The Mindfulness Network -- https://home.mindfulness-network.org/ * Paper "A Framework for Supervision for Mindfulness-Based Teachers: a Space for Embodied Mutual Inquiry" -- https://www....

Our guests are three of the co-authors of a paper exploring current issues within the discipline of mindfulness: * Dr Liz Marks (Clinical Psychologist and Senior Lecturer in Clinical Psychology) -- https://researchportal.bath.ac.uk/en/persons/elizabeth-marks * Masha Remskar (PhD student in Psychology) -- https://researchportal.bath.ac.uk/en/persons/masa-remskar * Tom Jenkins (PhD student in Psycho...

Our first interview of the new series! Wendy Quan of https://www.thecalmmonkey.com/ joins us to speak about what you need to know to bring mindfulness to the workplace. Wendy Quan, founder of The Calm Monkey, is the pioneer in workplace mindfulness facilitator training & certification through her business. Experienced meditators learn all-important best practices to implement mindfulness at wo...

This inaugural episode talks about what the podcast is about, what is meant by mindfulness, and what we have coming up in our next episode.