Paul Pettit
Mindfulness Mondays; Personal growth through habit building tips
This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode.
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Episodes
#037 Inside - Out 21.06.2020 4:25
In this episode Paul invites you to consider why we have the tendency to turn things Outside-In, as opposed to Inside-out? Check it out PaulPettit.com
#036 Where are the true Leaders in all this mess? 14.06.2020 4:00
In this episode Paul shares the wisdom found from reviewing historical facts, and embracing sageness. Check it out PaulPettit.com
#035 S.C.W. It's a Practice 07.06.2020 2:14
In this episode Paul shares the Practice of Strength; Courage; & Wisdom. Check it out PaulPettit.com
#034 E = mc2. 31.05.2020 3:37
In this episode Paul shares a gift from a Guru. Check it out PaulPettit.com
#033 The practice of residing: 24.05.2020 3:25
In this episode Paul shares the practice of remaining calm when in the midst of turmoil. Check it out PaulPettit.com
#032 Do you crave control? 17.05.2020 2:43
Do you crave control? In this episode Paul shares the practice of finding center. Check it out PaulPettit.com
#031 The practice of breathwork 10.05.2020 6:49
In this episode, Paul shares the practice of breathwork, the stepping-stone to meditation: Find Oneness & peace by spending 3 minutes, at the same time each day, doing this simple breathing exercise while repeating the mantra. The Mantra: (on the in-breath) "I calm my body; (on the out-breath) "I smile". Check it out PaulPettit.com
#029 Five simple Practices to release fear & anxiety - with Emily Harman. 03.05.2020 31:30
Due to the important nature of this topic , the release date of this episode has been brought forward. In this episode Paul teams-up with Emily Harman , the host of the USA podcast series ‘ONWARD’ Paul & Emily discuss simple everyday practices that reduce anxiety & fear, enabling you to "reclaim calm" So listen-in & join them to discover how to “reclaim calm”. Check it out at PaulPetti...
#028 Are you shining, or burning out? 26.04.2020 5:21
Do you have the power to succeed, without burning-out? In this episode Paul shares the practice of harnessing the natural energy you possess, and knowing how to use it sagely. Check it out PaulPettit.com
#027 Understanding antithesis on a global scale 19.04.2020 5:22
In this episode Paul shares a viewpoint on the continued current global focus and actions being taken regarding Covid-19. There is a positive side to this Global situation, when one pauses to see what is unfolding. Check it out at PaulPettit.com
#026 Awakening to being you 12.04.2020 5:09
In this episode Paul shares a snippet from his family life which offers insight into the practice of choosing to be whom you choose to be in life. Check it out PaulPettit.com
#025 The 3 Gunas of Life 05.04.2020 7:33
The 3 Gunas of Life. In this episode the revelation & true meaning of the word apprenticeship is revealed by Paul. Check it out PaulPettit.com
#024 The What question; and The What question. 29.03.2020 8:37
In this episode, Paul shares the practices to bring your attention & intention into focus on demand. Check it out at PaulPettit.com
#030 SPECIAL EDITION EPISODE 15.03.2020 3:50
(#30) In this special edition Paul discusses the current 2020 coronavirus pandemic, with particular attention to how we can ease any stress, anxiety, fear or depression that the current circumstances may be creating. Check it out PaulPettit.com
#023 Comprehension of Consciousness 08.03.2020 6:12
In this episode, Paul shares the pathway to comprehending consciousness. Greatness is the way of the Tao, and to find it - "your job .....is to BE YOU." Check it out PaulPettit.com
#022 Release 01.03.2020 7:40
In this episode Paul shares the sage advice of wisdom: "Just do your job, & let it go". The practice of how to accord with The Tao. Check it out PaulPettit.com
#021 Acceptance 23.02.2020 5:18
In this episode Paul shares the practice of accepting the 'what-is' that allows you to BE YOU. Check it out PaulPettit.com
#020 Self care 16.02.2020 9:02
In this episode Paul shares the practices of loving self for who you are, by emptying out old habits. Check it out PaulPettit.com
#019 Life gives us Choice 09.02.2020 8:50
In this episode Paul shares the practices of choice and responsibility. Check it out, PaulPettit.com
#018 RIGHTEOUSNESS 02.02.2020 7:56
In this episode, Paul highlights the hypocrisy of righteousness, when actions are performed simply to justify self. Check it out PaulPettit.com .
#017 The Paradox Of Practical 26.01.2020 5:16
In this episode, Paul shares with us The Paradox Of Practical Check it out PaulPettit.com
#016 Serving The Tao Mindfully 19.01.2020 5:59
In this episode, Paul talks about serving the Tao Mindfully. Check it out PaulPettit.com
#015 Hitting The Pause Button 12.01.2020 10:59
In this episode, Paul talks about taking the time to hit the pause button in our busy lives. Check it out PaulPettit.com
#14 Lao Tzu's Meaning of Life 05.01.2020 7:06
In this episode, Paul shares his interpretation of a translation from Lao Tzu in regards to the meaning of life; our innate search for purpose. Check it out PaulPettit.com
#013 Mindfulness 22.12.2019 9:43
Paul shares some knowledge of MIndfulness with practices. Reach out to us on Instagram www.instagram.com/mindfulnessmondaysofficial
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