Paul Pettit

Mindfulness Mondays; Personal growth through habit building tips

Health EN ↓ 163 episodes

This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode.

Author

Paul Pettit

Episodes

#012 Greed 15.12.2019 10:24

Paul shares his opinion on Greed and what we need to understand about Greed.  Reach out to us on Instagram www.instagram.com/mindfulnessmondaysofficial.

#011 Chinese Energy - Qi 08.12.2019 7:54

Today Paul shares some knowledge on Chinese Energy; Qi.  Reach out to us on Instagram www.instagram.com/mindfulnessmondaysofficial

#010 Special Guided Meditation 03.12.2019 22:17

In this episode, Paul offers a guided meditation that will help realign your emotions. Follow the podcast on Instagram -> www.instagram.com/mindfulnessmondaysofficial

#009 Allowing Purpose Through Emptiness 25.11.2019 8:07

Let us know what you think so far of the podcast by reaching out on Instagram www.instagram.com/mindfulnessmondaysofficial

#008 Emotions 17.11.2019 8:10

In this episode, Paul talks about emotions; how to handle them and recognise them. Follow the podcast on Instagram @mindfulnessmondaysofficial

#007 Embracing The Flow 10.11.2019 6:02

In this episode we speak about allowing yourself to connect with the Tao. Follow the podcast on Instagram: www.instagram/mindfulnessmondayspodcast

#006 Equality 03.11.2019 7:18

In this episode, Paul talks along the likes of equality and accepting the “it”. Find us on Instagram at www.instagram.com/mindfulnessmondayspodcast

#005 Do More Of What You Love 27.10.2019 7:06

In this episode Paul speaks about the importance of doing more of the things that make you happy. Where to find us on Social Media: Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/ Instagram: https://www.instagram.com/mindfulnessmondaysofficial/ Website: http://www.paulpettit.com Paul Pettit shares with us his experience, practices and knowledge in order to help you grows.

#004 - Being Present At Any Given Time 20.10.2019 7:52

In this episode we continue to broaden yet narrow the path to which leads us to a life of gratitude and personal fulfilment.

#003 Allowing Yourself To Let Go 14.10.2019 7:58

Where to find us on Social Media: Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/ Instagram: https://www.instagram.com/mindfulnessmondaysofficial/ Website: http://www.paulpettit.com Paul Pettit shares with us his experience, practices and knowledge in order to help you grow.

#002 Changing Your Bad Habits 06.10.2019 7:57

In this episode about changing your Habits, Paul Pettit shares with us his experience, practices and knowledge in order to help you grow. Where to find us on Social Media: Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/ Instagram: https://www.instagram.com/mindfulnessmondaysofficial/ Website: http://www.paulpettit.com Paul Pettit shares with us his experience, practices an...

#001 Mindfulness Mondays: The Journey Begins 30.09.2019 7:58

In this episode, we begin our journey towards a more proactive and conscious mindset. Paul Pettit shares with us his experience, practices and knowledge in order to help you grow.  Where to find us on Social Media: Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/ Instagram: https://www.instagram.com/mindfulnessmondaysofficial/

Introduction to Mindfulness Monday 24.09.2019 8:00

This episode is an introduction to the Podcast hosted by Life Coach & Author Paul Pettit. Paul explains exactly what to expect from the weekly 8 but-never-too-late Mindfulness Monday.  Instagram: @MindfulnessMondayOfficial  Website: www. PaulPettit.com