Paul Pettit
Mindfulness Mondays; Personal growth through habit building tips
This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode.
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Episodes
#062 Actually you can be Happy ! 13.12.2020 2:06
In this episode Paul shares a piece of awareness. Pause & think this over; you will be amazed at how simple it is to change your life for the better. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#061 When Things Shift Suddenly ! 07.12.2020 4:59
In this episode Paul shares the practice of awareness, when you thought you needed it least. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#060 How to step into the future you want 29.11.2020 3:25
In this episode Paul shares the gift of stillness, and explains how this creates the future you want Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#059 What can you control? Find out now... 22.11.2020 8:38
In this episode Paul shares the gift of taking back control of your life. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#057 Stop Yelling ! Mistakes are a gift, not a curse. 08.11.2020 7:22
In this episode Paul shares the gifts hidden among the mistakes. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#058 How to be in 'The Flow" 03.11.2020 4:03
In this episode Paul shares a practice for emotional stability Check it out PaulPettit.com
#056 Why are we being sold medication for stress ? 01.11.2020 10:21
In this episode Paul invites you to consider the strong side effects of medication. You can reduce stress, anxiety, & depression with natural alternatives that have no side effects. Check it out PaulPettit.com
#055 When you understand the Formula, you take back control of your Life 25.10.2020 5:51
In this episode Paul shares the Formula. Learn how to embrace the Formula, and learn how to 'live life' rather than simply exist. Check it out PaulPettit.com
#054 It's OK to feel the feelings 18.10.2020 4:23
In this episode Paul shares a message that invites you to practice self-compassion Check it out PaulPettit.com
#053 For Parents, or soon-to-be Parents 11.10.2020 3:27
In this episode Paul shares a message that invites you to pause & think about what 'Parenting' means. Check it out PaulPettit.com
#052 This is how it works... You become Happy 04.10.2020 4:34
In this episode Paul shares the basis of MBLC - Mindfulness based life coaching. When we know how things work - we know how to work things Check it out PaulPettit.com
#051 When you are loved unconditionally, your whole world changes 27.09.2020 6:28
In this episode Paul shares access to unconditional Love. When we know we are loved & we matter - we no longer seek these emotions externally Check it out PaulPettit.com
#050 Do you want an amazing life or not? 20.09.2020 4:28
In this episode Paul offers an opportunity to change your life - with a guarantee. Check it out PaulPettit.com
#049 You CAN be you 13.09.2020 9:50
In this episode Paul shares the steps that proved he could be Him, and how you can be YOU Check it out PaulPettit.com
#048 This One is FREE... 06.09.2020 5:54
In this episode Paul shares this FREE practice that will change your life for the better (If you do the work). Check it out PaulPettit.com
#047 Why do we hesitate? 30.08.2020 6:24
In this episode Paul shares the reason behind hesitation & self-doubt. When we know why we hesitate, we can learn how to release the handbrake & take control of our future. Check it out PaulPettit.com
#046 It's time to wake-up or walk away 23.08.2020 5:10
In this episode Paul shares the message that YOU control the future...If you do not love your life, then wake-up, because YOU can change it Check it out PaulPettit.com
#045 Flip-It-Up 16.08.2020 5:40
In this episode Paul shares a Practice that will change your future ... Check it out PaulPettit.com
#044 Right, Wrong, Indifferent 09.08.2020 4:30
In this episode Paul shares the Practice of accepting opportunities to learn Check it out PaulPettit.com
#043 The Practice of Gratitude 02.08.2020 5:05
In this episode Paul shares the 3 pathways to freedom, or enlightenment Check it out PaulPettit.com
#042 Anchor Points 26.07.2020 6:32
In this episode Paul invites you to consider using Anchor Points, to stabilize the current moment. Check it out PaulPettit.com
#041 Let Go, & stop suffering 19.07.2020 4:21
In this episode Paul invites you to consider what is holding you back from being you? Check it out PaulPettit.com
#040 Serving is not fixing 12.07.2020 4:43
In this episode Paul invites you to consider if you are truly fulfilling your purpose...are you serving, or fixing? Check it out PaulPettit.com
#039 Connecting to your Future 05.07.2020 4:31
In this episode Paul shares a simple practice to align yourself to your future Check it out PaulPettit.com
#038 Are you ready? 28.06.2020 8:48
In this episode Paul invites you to move forward on your journey toward finding freedom Check it out PaulPettit.com
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