Paul Pettit
Mindfulness Mondays; Personal growth through habit building tips
This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode.
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Episodes
#087 How to stop feeling 'stuck' 06.06.2021 3:15
In this episode Paul shares simple practices that lead toward emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#086 So who is right? 30.05.2021 6:06
In this episode Paul shares how to view right, wrong and indifferent. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#085 Do you want your emotions to serve you? 24.05.2021 11:26
Feeling angry, lonely, anxious, stuck or worried? In this episode Paul shares how you can get your emotions to serve you. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#084 It is time to Reclaim Calm 16.05.2021 8:42
Feeling anxious, stuck or worried? In this episode Paul shares a metta practice that will reset you. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#083 Do you want to stop suffering? 09.05.2021 6:43
In this episode Paul opens up the gateway to the cessation of suffering Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#082 Who is actually in control? 02.05.2021 7:30
In this episode Paul opens up the gateway to phenomenology Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#081 How can you Manifest the future you prefer - check this out! 25.04.2021 6:12
In this episode Paul shares the power of Manifestation ...and how to achieve it! Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#080 Helicopter Parenting is counter productive to emotional wellbeing 18.04.2021 7:30
In this episode Paul shares the counterproductive results of Helicopter Parenting. For additional information on this topic check out The Love Your Life Show Podcast episode Anxiety and Parenting. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#079 The power of your Mind can change your future! 11.04.2021 8:01
In this episode Paul shares the limitations of the Brain & the power of the Mind Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#078 Don't be fooled by karma 04.04.2021 6:15
In this episode Paul shines a light on karma & rebirth. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#077 Psychotherapy, Life Coaching, Energy & You 28.03.2021 24:07
In this episode Paul shares time with Psychotherapist LuAnn Oliver. They discuss the physical & emotional benefits clients experience from using Psychotherapy, Life Coaching, & Energy Work as an integrated practice. For information on Heartswell For information on upcoming events & programs at Heartswell For information on LuAnn Oliver To learn how to embrace the practices shared by Pa...
#076 Accept first, then change it 21.03.2021 2:02
In this episode Paul shines a light on the fetter caused by not accepting the present moment. (A special thanks to Rich M, for the "business of Isness") Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#075 Relinquish control of the outcome 14.03.2021 3:38
In this episode Paul offers you a practice that is over 2,500 years old: How to become unstuck in life. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#074 Be aware of the trap you create 07.03.2021 8:35
In this episode Paul shines a light on the trap you create that keeps you stuck in life. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#073 Vulnerability is the key to Freedom 28.02.2021 6:01
In this episode Paul shares the amazing grace of vulnerability Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#072 Dealing with discomfort 21.02.2021 4:17
In this episode Paul shares a practice for dealing with discomfort Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#071 Thank You 14.02.2021 1:51
Thank You...For getting the message In this episode Paul shares his thanks. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#070 You can have the life you want - but you need to do something about it. 07.02.2021 4:03
In this episode Paul shares information to create emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#069 Fear is a reminder 31.01.2021 5:08
In this episode Paul shares his thoughts during a walking meditation. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#068 It starts with self compassion 24.01.2021 4:34
In this episode Paul shares information to create emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#067 It is time to realize that there is no "Us & Them" 17.01.2021 5:00
In this episode Paul shares a simple mindfulness practice to create emotional freedom Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#066 Mindfulness Meditation 10.01.2021 11:48
In this episode Paul shares a simple mindfulness meditation to create emotional freedom Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#065 Be Drawn Forward 04.01.2021 3:28
In this episode Paul shares the simple steps toward emotional freedom Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#64 Learn to let go & enjoy life ! 27.12.2020 2:59
In this episode Paul shares the simple steps toward emotional freedom Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
#063 Just follow the formula 20.12.2020 4:57
In this episode Paul shares the 'HOW' to take back control of your life. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
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