Paul Pettit

Mindfulness Mondays; Personal growth through habit building tips

Health EN ↓ 163 episodes

This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode.

Author

Paul Pettit

Episodes

The Pathway To Happiness: Chapter 11. PARADOX 04.06.2023 2:13

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠ Born in Sydney Australia in 1963. Proud Citizen of Au...

The Pathway To Happiness: Chapter 10. LIVING MINDFULLY 28.05.2023 2:16

The Pathway To Happiness: Chapter 9. GREED & EGO 21.05.2023 3:08

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠ : ⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠ Born in Sydney Australia in 1963. Proud Citizen of Australi...

The Pathway To Happiness: Chapter 8. VIRTUE 14.05.2023 2:17

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠ : ⁠⁠⁠Paul J Pettit⁠⁠⁠ Born in Sydney Australia in 1963. Proud Citizen of Australia &amp...

The Pathway To Happiness: Chapter 7. OMNISCIENCE 07.05.2023 3:32

These episodes are from the book The Pathway To Happiness. ⁠⁠ISBN 979 842 094 871 2⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠ABOUT THE AUTHOR⁠⁠ : ⁠⁠Paul J Pettit⁠⁠ Born in Sydney Australia in 1963. Proud Citizen of Australia & USA...

The Pathway To Happiness: Chapter 6. ENERGY 30.04.2023 2:18

The Pathway To Happiness: Chapter 5. EQUALITY 24.04.2023 3:16

These episodes are from the book The Pathway To Happiness. ⁠ISBN 979 842 094 871 2⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠ABOUT THE AUTHOR⁠ : ⁠Paul J Pettit⁠ Born in Sydney Australia in 1963. Proud Citizen of Australia & USA - both...

The Pathway To Happiness: Chapter 4. GIFTS 19.04.2023 2:40

These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2 These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ABOUT THE AUTHOR : Paul J Pettit Born in Sydney Australia in 1963. Proud Citizen of Australia & USA - both are h...

The Pathway To Happiness: Chapter 3. NON ACTION 11.07.2022 3:17

These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2 These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ABOUT THE AUTHOR: Paul J Pettit Born in Sydney Australia in 1963. Proud Citizen of Australia & USA, both are hom...

The Pathway To Happiness: Chapter 2. THE SAGE 04.07.2022 4:05

These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2 These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ABOUT THE AUTHOR: Paul J Pettit Born in Sydney Australia in 1963. Proud Citizen of Australia & USA, both are hom...

The Pathway To Happiness: Chapter 1. MYSTERY 01.07.2022 5:18

These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2 These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ABOUT THE AUTHOR: Paul J Pettit Born in Sydney Australia in 1963. Proud Citizen of Australia & USA, both are hom...

#100 Impermanence: There is always a beginning, a middle, & an end. 05.09.2021 4:26

In this episode Paul shares the ultimate intention of this podcast series, the act of love. "May you learn awareness, May you learn acceptance, May you be free from suffering, And may you know that you are never alone" Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#099 The truth about truth 29.08.2021 3:11

In this episode Paul offers you the opportunity to see, rather than look for. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

A meditation of awareness 27.08.2021 10:07

Paul offers a free gift; discovering the answer to who am I?

#098 Freedom from suffering 22.08.2021 2:20

In this episode Paul offers you a glimpse of the inside-out, as opposed to the outside-in. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#097 Life? 15.08.2021 4:09

In this episode Paul offers you a snapshot of being fully present. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#096 A meditation to deal with discomfort 08.08.2021 7:13

In this episode Paul offers you a meditation practice to shift discomfort  Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#095 Seeing things for what they are 01.08.2021 3:39

In this episode Paul offers you the opportunity to take control of your future, by being fully present. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#094 Know yourself, own your future 25.07.2021 5:17

In this episode Paul offers you the opportunity to take control of your future. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#093 Just because you think it, it doesn't make it true. 18.07.2021 6:29

In this episode Paul shares the simple steps toward emotional freedom through the practice of mindfulness. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#092 Move out of survival mode! 11.07.2021 4:21

In this episode Paul offers you the opportunity to realize you may be stuck, but there is a pathway to freedom! Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#091 Learn to let go 04.07.2021 3:41

In this episode Paul shares another simple message. Do not avoid & do not cling; learn to let go of control. Why are you struggling, when all you have to do is move forward? Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#090 Perfectly Imperfect 27.06.2021 5:26

In this episode Paul offers you the opportunity to wake up to how truly simple it is.  Why are you struggling, when all you have to do is move forward? Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#089 No! or Yes? - A booster shot of taking back control of your life. 20.06.2021 4:10

In this episode Paul shares a quick booster shot of the simple practices that lead toward emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com

#088 Do you want a healthy relationship? An interview with the awarded #1 Life Coach, Virginia USA 13.06.2021 38:57

In this episode Paul shares time with the awarded #1 Life Coach, Virginia USA Paul's guest shares tips and tools on how to have a healthy relationship. We are excited to share this episode with you; and welcome the creator of The Love Your Life show onto Mindfulness Mondays. Learn more here: www.smbwell.com/bio www. SMBwell.com/membership www.smbwell.com/thoughtmodel Check it out PaulPettit.com