Paul Pettit

Mindfulness Mondays; Personal growth through habit building tips

Health EN ↓ 163 episodes

This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode.

Author

Paul Pettit

Category

Health

Podcast website

www.paulpettit.com

Latest episode

May 26, 2024

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Episodes

The Pathway To Happiness: Chapter 36. POLARITY 27.11.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pa...

The Pathway To Happiness: Chapter 35. SILENCE 19.11.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pa...

The Pathway To Happiness: Chapter 34. MOTHER 12.11.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J...

The Pathway To Happiness: Chapter 33. KNOWLEDGE 05.11.2023
The pathway To Happiness: Chapter 32. SOURCE 29.10.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Petti...

The Pathway To Happiness: Chapter 31. BITTERSWEET 22.10.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Petti...

The Pathway To Happiness: Chapter 30. CESSATION 15.10.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Petti...

The Pathway To Happiness: Chapter 29. CENTERED 08.10.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠...

The Pathway To Happiness: Chapter 28. POSSESS 01.10.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Pathway To Happiness: Chapter 27. RESPECT 24.09.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠...

The Pathway To Happiness: Chapter 26. TRANQUILITY 16.09.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Pathway To Happiness: Chapter 25. GREATNESS 11.09.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Pathway To Happiness: Chapter 24. DEFINE 03.09.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Pathway To Happiness: Chapter 23. CHOICE 27.08.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Born...

The Pathway To Happiness: Chapter 22. EMPTINESS 20.08.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Born in Syd...

The Pathway To Happiness: Chapter 21. INTUITION 13.08.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Born in Sydney Au...

The Pathway To Happiness: Chapter 20. FULFILLMENT 06.08.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Born in Sydney Australi...

The Pathway To Happiness: Chapter 19. SIMPLICITY 30.07.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠⁠ Born in Sydney Australia in 1...

The Pathway To Happiness: Chapter 18. HYPOCRISY 23.07.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠ Born in Sydney Australia in 1963. P...

The Pathway To Happiness: Chapter 17. GOVERNANCE 16.07.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠⁠ Born in Sydney Australia in 1963. P...

The Pathway To Happiness: Chapter 16. REALIZATION 09.07.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠ Born in Sydney Australia in 1963. Proud C...

The Pathway To Happiness: Chapter 15. MENTORSHIP 02.07.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠ Born in Sydney Australia in 1963. Proud C...

The Pathway To Happiness: Chapter 14. WISDOM 25.06.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠⁠ Born in Sydney Australia in 1963. Proud C...

The Pathway To Happiness: Chapter 13. FEAR 18.06.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠⁠ Born in Sydney Australia in 1963. Proud Citizen...

The Pathway To Happiness: Chapter 12. MODERATION 11.06.2023

These episodes are from the book The Pathway To Happiness. ⁠⁠⁠⁠⁠ISBN 979 842 094 871 2⁠⁠⁠⁠⁠ These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit. Learn how to control the aggregates of Self, and you will be the creator of each present moment. ⁠⁠⁠⁠⁠ABOUT THE AUTHOR⁠⁠⁠⁠⁠ : ⁠⁠⁠⁠⁠Paul J Pettit⁠⁠⁠⁠⁠ Born in Sydney Australia in 1963. Proud Citizen of Au...

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