Mindfulness-Based Weight Loss Podcast

Why your differentness is an incredibly powerful tool you can harness when it comes to your weight loss goals. Get full show notes and more information here: https://www.luciahawley.com/podcast/143

Learn how to use your habit of perfectionism to fuel your weight loss goals. Get full show notes and more information here: https://www.luciahawley.com/podcast/142

Why don't you have what you want? Because of this one reason. Get full show notes and more information here: https://www.luciahawley.com/podcast/141

Those pesky weight loss plateaus are telling you something very important... are you willing to listen? Get full show notes and more information here: https://www.luciahawley.com/podcast/140

Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction? Get full show notes and more information here: https://www.luciahawley.com/podcast/139

Do you feel like you do, do, do? All day long? And that you need oodles of motivation to get your long daily and weekly to-do lists taken care of? This is the episode for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/138

This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely painful, heavy, and disruptive menstrual periods, and who like poptarts. Get full show notes and more information here: https://www.luciahawley.com/podcast/137

When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open your identity up to ease. Listen to today's show to know how to do this. Get full show notes and more information here: https://www.luciahawley.com/podcast/136

Learn what the habit honeymoon is and how to use this concept to help you creating your most fulfilling life—while steadily losing weight in the process. Get full show notes and more information here: https://www.luciahawley.com/podcast/135

Learn how being an emotional badass directly translates into weight loss. Get full show notes and more information here: https://www.luciahawley.com/podcast/134  

Join me as I interview my client Carlyn, a gregarious introvert living in Portland, Oregon with her husband, cats, and (just during Covid) adult daughter. Carlyn is such an awesome client who has been a blast to support as she showed up for herself during her time in Lean + Liberated, shook off the expectations of society and chose herself, first. Get full show notes and more information here: htt...

Learn how to use the daily urges and cravings you experience around food to your advantage and to keep steadily losing weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/132

Learn about leptin resistance and why this is an important part of the weight loss and maintenance conversation. Get full show notes and more information here: https://www.luciahawley.com/podcast/131

Learn about insulin resistance and why this is an important part of the weight loss and maintenance conversation. Get full show notes and more information here: https://www.luciahawley.com/podcast/130

Learn about the exact journal process my clients use daily to lose their weight without restrictive dieting. Get full show notes and more information here: https://www.luciahawley.com/podcast/129

Are you the A+, star student? Today's episode is for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/128

The reason conventional weight loss methods fail us in the long term is because they do not help us understand our thoughts and feelings. Thoughts and feelings matter more than the foods you eat—it's true! Today on the show I'll teach you how to identify your thoughts and feelings, why they're different, and how they affect your weight loss results. Get full show notes and more information here: ...

We give foods jobs all day long. Sometimes, those choices nourish us. Sometimes, those choices frustrate us. Sometimes, those choices please us. Today, learn how to decide which jobs you've been giving your food choices, and what to do to make sure you're not only reading their resumes correctly... but to become the CEO of your weight loss. Get full show notes and more information here:  https://w...

Coaching weight loss is two-fold: coaching on the intangibles of weight loss, and on the tangibles, too. The tangibles can, and I think should (and you know I don't use the word "should" lightly) include lab work from your qualified, licensed medical professional, and I really hope they do for you! Listen today to understand which panels I recommend from a foundational perspective if you're stalli...

This week, let's open a conversation up about you and your unique needs. If the dieting cycle is inherently in opposition to you and your unique needs—what do we do instead? Here's the process to start to figure this out. Get full show notes and more information here: https://www.luciahawley.com/podcast/124

This week, I'm allowing you to take a peek into some of the most powerful thought work we can use when it comes to lifelong weight loss: remembering that it's all voluntary. Listen to this 12 minute episode to find out what exactly is voluntary when it comes to weight loss, and how to start implementing this change immediately. Get full show notes and more information here:  https://www.luciahawle...

This week, let's be with ourselves and how we plan to make choices. Is the plan rigid? Are YOU rigid, as a human? Is your plan flexible? Are YOU flexible, as a human? Come be in conversation with this subject today and see what arises for you as you do. Get full show notes and more information here:  https://www.luciahawley.com/podcast/122

Health and nutrition, weight loss and sleep, muscle building and green peas... when it comes to these subjects, we have tangibles... and intangibles. This week, learn why the intangibles of health are a large key when it comes to lasting health and wellness behavior change. https://www.luciahawley.com/podcast/121

Y'all loved the behind the scenes recording of live coaching from Lean + Liberated last week on episode 119, so I'm sharing another coaching session offering you the exact basics women within Lean + Liberated utilize in order to lose an average of .5-2 pounds per week. Get full show notes and more information here:  https://www.luciahawley.com/podcast/120

In this episode, I'm inviting you to peek behind the curtain during a recent Lean + Liberated group coaching session as I describe in-session how to create possibility as your main weight loss habit. Get full show notes and more information here:  https://www.luciahawley.com/podcast/119