Mindfulness-Based Weight Loss Podcast

Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? Listen on to this episode to learn how and why you can shift into deeper awareness with your food choices. Note: the sound quality recorded poorly during this episode and is not typical of the show. Ge...

If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this area of your weight loss journey, too. Get full show...

What is it about others' potential to judge us that affects us so deeply? Listen along to learn from this simple 15 minute episode. Get full show notes and more information here: https://www.luciahawley.com/podcast/166

When our bodies morph and change, there is the potential for those changes to bring up emotions around what it means to be seen, what it means to be exposed. Listen on for the questions I would ask a coaching client on this subject. Get full show notes and more information here: https://www.luciahawley.com/podcast/165

Do you think about the moments you're critical of yourself as normal and ok? Or do they sway you, making you think you need to be kinder to yourself? I have an 18 minute episode about this sneaky form of shoulding and what to try instead this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/164

Super fun episode for all of you this week, I've got powerlifter and stand up comedian Jenn Schaal on the show sharing about her incredible story. Listen on to understand how Jenn has taken her toolset of self-care into other major areas of her life, creating the powerful ripple effect from the inside out. If you have ADHD or have wondered if you do, you won't want to miss this episode. Get full s...

Have you been coaching yourself, and starting to notice your thoughts about your thoughts? Like, you're thinking about your thoughts now? And now you're having thoughts about those thoughts, your brain is trying to categorize thoughts as good, bad, should be replaced, aren't useful... etc... if this has been coming up for you, then this is a great episode for you. Get full show notes and more info...

Can't lose weight but you're already eating super low calorie? This is the episode for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/161

Listen to an initial 1:1 session with D. Get full show notes and more information here: https://www.luciahawley.com/podcast/160  

Learn where you motivation is coming from and what to do about it. Get full show notes and more information here: https://www.luciahawley.com/podcast/159

Flour and sugar consumption impacts weight loss. Let's discuss. Get full show notes and more information here: https://www.luciahawley.com/podcast/158

You don't have to only be an Enneagram 9 to hold the title of Peace Keeper Peace Maker. In fact, many woman I know hold the title, personally or even professionally, as those who are the steadfast shoulders others lean on in times of need. So, what happens when that steadfast shoulder decides it's ready to invite change for itself? Mmm, if your changing identity, no matter how big or how slight, f...

We are all relational beings. We are in relationship with everything, from the concrete to the conceptual. Come learn about how being relational beings means we can, actually, have a very empowering relationship with diet culture. Get full show notes and more information here: https://www.luciahawley.com/podcast/156

Do you have a sneaky thought that in order to lose weight, you need to have your entire life in order to make it happen? Learn from today's episode how that is a form of all-or-nothing thinking, and what you can do instead. Get full show notes and more information here: https://www.luciahawley.com/podcast/155

There are multiple modules in Lean + Liberated on the origins of diet culture and where we will see it in our current lives. The concept of Internalized Capitalism ties directly into issues of losing weight and yo-yoing weight up and down. Listen to this quick 8 minute episode to boost your own liberatory insights into what YOU desire and can create in this one beautiful life of yours. Get full sh...

Listen to this in-depth interview with my client Jess as she shares how she has come into deeper self-trust, loving awareness, and has lost weight using the principles housed with Lean + Liberated. Jess Finney (she/her) is a Southern transplant currently living in Minneapolis, MN, who enjoys the arts, spending time in nature, and powerlifting. She delights in exploring the complexities of what it...

What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is - you can't mess this up. Get full show notes and more information here: https://www.luciahawley.com/podcast/152  

Do you feel a lot of feels when it comes to the scale weight and how it fluctuates? This episode will be helpful to understand what is going on. Get full show notes and more information here: https://www.luciahawley.com/podcast/151

Do you feel like you eat too much food—even when you're barely eating enough to fuel a toddler? You're in the right spot. Give today's episode a listen and let Lucia know your thoughts. Get full show notes and more information here: https://www.luciahawley.com/podcast/150

Shifting the energy from being about everyone else—in the big and little ways (overt and covert!), means the opportunity to understand: is pursuing weight loss OK for me? Get full show notes and more information here: https://www.luciahawley.com/podcast/149

Your little cutie episode of the week ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/148

Learn how my clients use their 24 hour plans and what consistently showing up to the journals reveals to them. Get full show notes and more information here: https://www.luciahawley.com/podcast/147

Did you know there's a cycle to self-sabotage? There's a specific pattern that's happening when you're sabotaging your progress; and there's a specific pattern you can use today to end the self-sabotage for real, and for good. Get full show notes and more information here: https://www.luciahawley.com/podcast/146

One of your biggest strengths, your ability to be reflective, may be hindering the ease with which you lose weight. Learn how to harness your reflection and turn it into simple action to start losing weight today. Get full show notes and more information here: https://www.luciahawley.com/podcast/145

Free preview of one of the trainings within my Simple Weight Loss for Women Facebook group. Learn each step of how I guide my clients through their liberatory weight loss experiences. Get full show notes and more information here: https://www.luciahawley.com/podcast/144