Mindfulness-Based Weight Loss Podcast

In this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke...

In this eight minute episode, I'm asking you the question you need to ask yourself this week about whether you actually need one more macro/calorie split, whether you need to eat clean starting Monday again, or if there's actually something else that you may need... catch this quickie to learn the simple question you can ask yourself. I promise it doesn't bite! Get full show notes and more informa...

In this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size. I adored having Sarah on the show, and can't wait for you to learn from her expertise in the area of intui...

Another quickie episode for you this week getting down and dirty with why your definition of weight loss success needs a refresher, why the fall is the best time to do this, and how to easily create a definition of success that will blow you out of the water when it comes down to your weight loss goals. Let's do this! Get full show notes and more information here:  https://www.luciahawley.com/podc...

Little quickie episode this week where I show you how to get curious if you feel like you're "slipping" into old habits during times of stress. Whether it's chronic stress or acute stress, planned or unplanned stress--this episode I outline how and why it is supportive for us to default to those old habits, and how we can hold space for the new habits to return effortlessly and lovingly.   Get ful...

The world of food and nutrition is pretty noisy these days! While we are all individual in our food consumption needs, I find that understanding how to build a plate from a gentle and flexible template is a fairly easy way to tune out the noise of the diet de jour and to take your cravings, feelings, nutritional needs and taste preferences and roll all of them into one trust-worthy style of eating...

It is human to feel stuck. And it is human to believe we are stuck in areas that feel sticky and yet, we aren't actually stuck in at all. This is an episode, come learn how to unstick yourself. Get full show notes and more information here:  https://www.luciahawley.com/podcast/112

It is human to need comfort. And, it is human to not know for sure what comfort you need, in the present day. Here is how to begin to uncover the comfort you've been looking for--and why that comfort may have come from food... and, why that was never a bad thing. Get full show notes and more information here:  https://www.luciahawley.com/podcast/111

This week I want you to learn a crucial subject: managing your identity during weight loss and weight loss maintenance. This is the number one reason I think so many fad and conventional diets (even those that have a hint of sustainability, like diets that emphasize eating whole, unprocessed foods) fail us... and why we just "don't get it" or that it must really be us, this time. Nah, bro. Your bo...

Answering your questions from Instagram all about how to LOSE WEIGHT and use the SCALE to track your data without getting case after case of the fuck its, the woe is me, and the egads and then gaining back that weight you said you were trying to lovingly lose. IT IS POSSIBLE! And it isn't fucked up! And if you don't want to weigh yourself, I address this in the show in two different ways. LFG! Get...

Can you lose weight while eating sugar? Absolutely. Listen to today's episode to find out how. Get full show notes and more information here:  https://www.luciahawley.com/podcast/108

Today I'm sharing my own personal experience coming off of coffee (and chocolate!) and the thought work that was necessary to have this be a simple, easy, and welcomed shift in my life. I'm also answering your top questions about coffee, stress, Hashimoto's, and weight loss when it comes to ingesting stimulants. Get full show notes and more information here:  https://www.luciahawley.com/podcast/10...

Fasting is like exercise. There are handfuls of ways to use it and that can either feel freeing or like a free fall. This week on the show let me explain to you why your changing needs, which are 100% a thing and it isn't just you or your brain playing tricks on you... let me explain for you how to leverage fasting to HELP you--NOT break you down. Because how diet culture has primed us to believe...

Tune in today to discover why weight loss isn't a no sum game, my friends. It takes conscious effort, sustainable changes, and a willingness to be in relationship with your brain. If you're down to clown with that, you can accomplish any goal you desire. Get full show notes and more information here: https://www.luciahawley.com/podcast/105

This week I'm filling you in on the last three years of my weight loss story and why it included intentional weight gain, how I created the concept of "creating my own energy", and how my weight loss was a lens into my emotional life that I could never, ever (nor do I want to) take for granted. Weight gain is an honor, my friends. Get full show notes and more information here:  https://www.luciaha...

I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this! Get full show notes and more information here:  https://www.luciahawley.com/podcast/103

I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this! Get full show notes and more information here:  https://www.luciahawley.com/podcast/102

Let's break down what exactly goes into the recipe for weight loss... and weight gain. Get full show notes and more information here:  https://www.luciahawley.com/podcast/101

In this episode, Lucia describes her own weight loss journey, and how she's come to educate others on how to lose weight without dieting. This one gets personal! Get full show notes and more information here:  https://www.luciahawley.com/podcast/100

First off--Black lives matter. Secondly, we're exploring comfort eating in today's episode. Come listen if you've ever experienced comfort eating, if you've noticed an increase in comfort eating recently as a way to cope with the stress of current events, or if you've ever been told to stop comfort eating by a diet, or a health and wellness professional. Get full show notes and more information he...

OK, so, you're fasting. NOW WHAT, you ask. WHY AM I NOT LOSING WEIGHT. Ah, my friend. Come listen! Get full show notes and more information here:  https://www.luciahawley.com/podcast/98

Here's how to use fasting in order to eat carbs AND lose weight at the same time. Get full show notes and more information here:  https://www.luciahawley.com/podcast/97

Ready to learn how to eat what you want, and then stop when you're full? Here's how to do it. Get full show notes and more information here:  https://www.luciahawley.com/podcast/96

How have you learned how to think about your metabolism? Is it "broken"? Do you have a "bad" metabolism? What does that mean for you and your weight loss goals? These questions and what to do about your "slow" metabolism are answered in today's episode. Get full show notes and more information here:  https://www.luciahawley.com/podcast/95

What happens when you make big decisions? Where are they coming from? Why do you decide to work out 7 days a week when you haven't worked out before? Why is the pandemic bringing up these decisions for so many of us? Come listen and find out. Get full show notes and more information here:  https://www.luciahawley.com/podcast/94