Mindfulness-Based Weight Loss Podcast

Diet culture tells us weight loss looks a certain way. Anti-diet culture tells us we're bad if we decide to focus on weight loss. So, when we're stressed by the world AND still wanting to lose weight for life, without one more crash diet? Here's what to do. Get full show notes and more information here:  https://www.luciahawley.com/podcast/93

Is there a right way to lose weight? Should I lose weight during a crisis? How do I navigate my kitchen now that I'm home 24/7?  Can I even ask these questions?  Get full show notes and more information here:  https://www.luciahawley.com/podcast/92

Learn how to ask the questions today. Get full show notes and more information here:  https://www.luciahawley.com/podcast/91

Regardless of the circumstances we collectively or individually find ourselves within, how we think about those circumstances can influence the actions we take--which will impact the results we experience! Learn how to understand if, and when, and WHY, you may be working from circumstance these days--and what to do differently if you'd like to end this cycle. Get full show notes and more informati...

Erin Holt is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, eating disorders, anxiety, autoimmune disease) for most of her life without any conventional answers, Erin turned to alternative medicine and functional nutrition for her recovery. Erin couples deep sc...

Learn why your ability to choose your thoughts is needed now more than ever. Get full show notes and more information here:  https://www.luciahawley.com/podcast/88

Finally, the answer you've been looking for. Is structured eating freeing, or just another restrictive diet? Get full show notes and more information here:  https://www.luciahawley.com/podcast/87

Exhausted by yourself on yet another diet? Wondering what's gotta give? Perfect: here's what to do. Get full show notes and more information here:  https://www.luciahawley.com/podcast/86

Done with that stressful diet? Throwing it out the door because you're overwhelmed? Great! Here's what to do: Get full show notes and more information here:  https://www.luciahawley.com/podcast/85

Dr Brooke maintains a private practice and lives with her two adorable daughters and funny man, Joe Larson. She is well-versed in prescription medications, and takes a balanced approach to using both conventional and alternative therapies. Her areas of expertise include female health, hypothyroidism and autoimmunity with specialties in PCOS, Hashimoto's, menopause and weight loss. You can also lis...

So, you've been at this "diet" thing for awhile now... you're doing the meal prep! And the workouts! And posting for accountability on Instagram or in that private group or app! But boom, a day comes in your life where you just could not care less about the the diet. You're ready to throw in the towel. You ever have one of those days? Yeah, me too. Here's what to do about it. Get full show notes a...

So much of what we're told to believe about our health centers other's opinions. It makes us believe we're NOT the expert... well, what happens if we flip this thinking on its head? What happens when we explore our... intuition? Get full show notes and more information here:  https://www.luciahawley.com/podcast/82

Sasha is an Oregon-born and Oregon-based Personal Trainer. With 12 years experience, she is passionate about working alongside her clients and colleagues to create a community of health in all its various wonderful versions. When she isn't coaching, Sasha can be found with two cats plopped on her lap, and Star Wars and Star Trek on repeat. Get full show notes and more information here:  https://ww...

You've heard of diet culture these days, right? Well, what exactly is ANTI-diet culture, then? And why does understanding the difference between these two affect you on your journey towards nutritional liberation? Listen to find out! Get full show notes and more information here:  https://www.luciahawley.com/podcast/80

Ret Taylor is inspired by his passion for natural remedies and the power of reconnecting with nature. Prior to starting Ned, Ret worked to bring greater environmental stewardship to Saudi Arabia, co-founded the Green Building Council of Brazil—the country's leading voice for sustainability, and taught thousands of New Yorkers how to reconnect with nature and move naturally through one of the city'...

And it's not because you're "scared" of rocking that outfit for all to see. It's deeper than that, friend... catch the episode to learn more. Get full show notes and more information here:  https://www.luciahawley.com/podcast/78

Laurel Kinney is a personal wardrobe stylist and creator of the Style Shift Workshop. With a background in social work, she uses a psychological approach to help her clients find the style that best aligns with their personality, so they can feel more confident and better focused on what matters most. Get full show notes and more information here:  https://www.luciahawley.com/podcast/77

Jacqueline Carly is an Integrative & Functional Nutritionist, Certified Environmental Health Specialist and Founder of MARKED Skin Health, a company focused on helping women heal adult acne naturally. Join along on today's show as Jac offers us a deep dive into what truly transformed both her relationship with her adult acne, as well as the acne itself. Get full show notes and more information her...

In today's episode, I share eight types of free techniques that will help you come back home to yourself--in the New Year or beyond. Get full show notes and more information here:  https://www.luciahawley.com/podcast/75

Holiday season getting you down? Unsure if you should be off the wagon and celebrating hard, or on the wagon and taking perfect care of yourself? Then this episode is for you! Get full show notes and more information here:  https://www.luciahawley.com/podcast/74

Beth Manos Brickey, RYT, FNTP, RWP, is the face and force behind Tasty Yummies, an online community providing nutrition and lifestyle support for a wide range of readers who want to feel good, take control of their health and eat well. Beth provides recipes, how tos, videos, health and healing articles plus educational and inspirational weekly episodes of her show The Between Meals Podcast.   As a...

Want to know a secret? There's a reason the holidays feel SO stressful! Yes, yes, beyond the Thanksgiving turkey being raw as you pull it out for eager guests in the next room… yes, even beyond the tight finances keeping you from loading up gifts for all your loved ones. Get full show notes and more information here:  https://www.luciahawley.com/podcast/72

This week, Lucia takes you through your first steps when it comes to navigating the holiday season without stress, fear, worry, anxiety, or weight gain. If you're the person who ALWAYS says she'll "be good" and then you find yourself head first in pecan pie leftovers and cookies from Thanksgiving through New Year's… this is your first step off that roller coaster. Start now, BEFORE you let the hol...

Amy Kuretsky (she/her) is a wellness coach for mind, body, and business with a background in acupuncture and Chinese medicine based out downtown Minneapolis, on Dakota and Anishinaabe traditional, ancestral, unceded, occupied territories. Her work is focused on helping female-identified and non-binary business owners thrive in the liminal space between work and life. She believes that the health o...

In this episode, I'm taking you through everything self-talk. All too often, women come to me complaining about their appetites. "I'm just too hungry!" "I don't have enough willpower!" "My whole family has always been fat. We celebrate with food, we grieve with food! I can't imagine NOT having a big appetite." Or, the flip: "I just see my food and I don't want to eat it." "I'm constantly thinking...