Mindfulness-Based Weight Loss Podcast

Laura Schoenfeld is a Registered Dietitian, coach, and women's health expert trained in Functional Medical nutrition therapy. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. Laura guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a healthy, fit, symptom-free life without being c...

What happens when you decide to set a goal for yourself? Whether it's health, wellness, business or something else entirely, setting a goal means you make an intention. In today's episode, we're outlining why simply stating a goal, even shouting it from the rooftops (or Instagram stories, let's be real…) isn't actually part of the goal itself.  Get full show notes and more information here:  https...

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients' and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performanc...

In today's episode we break down what diet culture is. Where do we find it? How does it interact with us in our lives? And what do we want to DO about that? Stay listening for an intuitive healing technique that will get you into both your left and right brain simultaneously--and how this is key to supporting yourself as you ask yourself "what do I desire from my life?" Get full show notes and mor...

Emma (she/her) believes the powers of self-knowing, accepting, owning, and loving can lead to transformative change on all levels, ranging from the individual to the collective. She has spent over a decade exploring all things "self" and is passionate about assisting others on their journey toward self-knowing and owning so that they can radically accept and love who they are. The body and the cos...

Amy Wilder is a nutritional therapy practitioner and the owner and founder of Wilder Nutrition and Wellness. Her focus is helping clients address their frustrating digestive issues and food sensitivities while feeling breaking free of diet culture and feeling less restricted around food. How does she do this? Well, Amy sees clients one-on-one virtually, and also created Free Your Food Sensitivitie...

This is the NUMBER ONE health issue I see across the board with clients, friends, family and beyond.  In this episode of the EO podcast, you'll be learning about why it's so darn hard for you to water yourself.  I knew there had to be a deeper reason than just "forgetting" to drink enough water.  And, why some people seem to drink TOO MUCH water.  So, let's do this thing. Shownotes: lucia@essentia...

Suzie Bauer is a certified Nutritional Therapy Practitioner, specializing in autoimmunity and chronic health issues. She believes there is no one-size-fits-all approach to healing. These days, Suzie strives to help her clients find their own path with gentle nutrition, connecting with their body and managing life's stressors. On today's show, I dive deep with Suzie on body image in relation to aut...

Well, well, well. You've been tooling around the summer, having a blast. That pressure for the bikini body finally stopping bugging you. You realized that you can be, well, present. Present in your wonderful self, including your body and how it is. This feels good and groovy until… wait. SEPTEMBER is around the corner?? Whether you're in school or not, you're now feeling the pressure to come BACK...

Krista Linares is a registered dietitian with Mexican and Cuban heritage. She holds a master's degree in public health nutrition from the University of North Carolina at Chapel Hill. Krista currently works as a private practice dietitian specializing in diabetes self-management. She is also the founder of Nutrition Con Sabor, a passion project founded with the mission to represent Latin culture an...

Your gratitude practice may sound like one more thing on your plate, but listen. If you're having a problem with feeling full. Or, problems feeling satisfied. Perhaps it's issues with your nutrition choices? And, If you're having troubles feeling present with yourself and your choices? Gratitude helps. Now, let's get one thing straight. Gratitude is a practice. A living, BREATHING practice. Showno...

We've got the one and only Steph Gaudreau on the show today! Steph believes women have a right to feel strong and take up space. She's a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their inner power. Steph's a best-selling author and international speaker who's been featured i...

Your ability to choose the right nutrition choices for yourself is contingent on one thing. What is that, you ask? Well, it's contingent on your definition of health, wellness and the pursuit of what makes YOU feel well. So. In our episode today, let's uncover how exactly to step off the dieting train. And, you'll come away knowing what question to ask when you find yourself confused, overwhelmed...

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. Pretty cool, huh? She teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking. The (rather secret) link between chemicals and chronic health problems! And, Lara trains practitioners t...

Learn how to find out your top five core values. Then integrate these with your wellness goals in order to start living the life you truly want. Your diets, food choices and workouts will naturally align themselves for you when you know them. No more spinning out about the next salad you should eat, you have to eat, you must eat. If you're sick of the carnival ride of endless, not-so fun diets wit...

What not to do when diets fail, because listen–you're been on a diet that hasn't served you. That's how you ended up here! And on today's show, I break down the top three things to NOT do when you realize you've failed the diet. It's a 30 minute show, so it goes by quickly. Subscribe, turn it on and go take the dog for a walk. Then, let me know when you've completed the homework and hit me up on I...

Cari Li is a personal trainer who guides ambitious women from being burnt out by life… to instead transform their lives and be fit and able to conquer any stressor. Cari has over a decade of training experience. She coaches her clients through true, realistic balance protocols that meet their bodies where they are at instead of breaking them down even further. I love Cari's approach because she he...

This week we're throwing down all about self agency. What it is? Well, go we there. Why it matters? No frets, we discuss! How it affects you in your life AND how it affects you in your dieting life? Hah, of course we're diving in! This was one of my most favorite solo-pods to date, so I can't wait for you to listen to the next 30 minutes. So, get your Toms or sneakers on, grab the dog if she needs...

This week I've got my friend Heather Garrison on the show with me! And, we're chatting about how she accomplished something not many people do: paying off her debt. Listen now, that's no small feat! Join me to listen and learn from a master budget-maker on the connection between your finances and health. Why? Because Heather Garrison's decision to give herself financial freedom has snowballed into...

This episode I break down my tip on how to make the BEST change when it comes to your food and nutrition routine. It's not surprising that I love to get into the nitty gritty of nutrition science and the emotions that come up when we talk food. So, this short and sweet episode is the best advice for food I could give you. What did you think of the episode? You can let me know by commenting on the...

Ashley Pardo is a nutritional therapist, private chef, and business coach living in Miami, Florida. Ashley specializes in helping women feel comfortable and confident in their skin using nutrition, mindset, self-care, and business through individual and group coaching. She also teaches courses and in-person workshops centered around nutrition, cooking and mindfulness. Ashley and I dive deep during...

Now listen, I've chatted about the vagus nerve before. But, never specifically about how it correlates with weight loss. And, well, we need to. Because, the conversations around calories in and calories out are simply too broad to truly and adequately describe the intricacies of the body. So, let's take a deeper dive into what the vagus nerve is, how it functions, and how your vagus nerve impacts...

This week we have the shortest podcast episode ever. Yep, it's 4:31 long. Under a fiver because golly dang, I want you to listen. I really want you to. If you're new to the podcast, WELCOME. You are welcome here, and there are big thoughts and little thoughts discussed here. It is important to me, the host, Lucia Hawley. Introduce yourself to me because I want to know more about you and how you fo...

Has you ever googled how to look athletic? Or how to look fit? Like, how to do it… for the summer? Just in time for swimsuit season? Well, guess what, friends. EVERY season is swimsuit season, and yes, I'll be right there saying that every body is a swimsuit body (including bikini). Join me on today's episode as I outline what exactly it takes to look athletic aesthetically. This episode goes out...

What are gratitude practices? Why do we care? Why do those Instagram influencers keep talking about gratitude practices like they're the end all, be all of a perfect life? Today on the show, I'm taking you through what a gratitude practice is and how it can be a completely normal, yet impactful, part of YOUR life. Part of your life TODAY, not some perfect life down the road. Learn the physiologica...