Mindful in 5 Podcast

Long before it was a mainstream concept, Rev. Dr. Martin Luther King Jr. deeply understood the central tenets of mindfulness. The example we explore in this episode is how he embraced the ideal of being centered in oneself and not allowing externalities or hatred spewed by other people - to taint how we see ourselves, or provoke us to wrong action. Let us remember his example and do our own part t...

It's a new year and a time when people are looking for new tools to help transform for the better. Tame fear and anxiety with consistent use and commitment to your mindfulness meditation practice. In this episode, Renee and Spiwe discuss how you can get the most benefit from your Mindful in 5 book. Boost Your Mindfulness Practice Watch the VideoPod version Mindful in 5 Tools You Can Use Get y...

Happy New Year! 'Tis the season of reflection and resolutions. Statistics show that 50% of people make resolutions each year but only 19% stick to them. If you're one of the masses who abandon their resolutions by January 31, try this Mindful in 5 Jedi Mind Trick. For Your Reference  In your Mindful in 5 Book : See Dawn, Chapter 3: Your True Desire Psychology Today - Why Most New Year&ap...

Discover relationship access, why it matters, and how you can proactively manage it to protect your heart and stabilize your emotional equilibrium - especially if you're facing stressful relationships over the holidays. See page Day, Chapter 8, p. 147 of the book for a quick primer on mindful friendships. Super charge your mindfulness journey with signed copies of the Mindful in 5 book Unsign...

Last year many of us were sheltering in place. This year, if you're out of practice and stressed about being around family, try this coping tool whenever you feel overwhelmed. Watch the VideoPod version See page 25 in the Practice section of the book for an example of how to use the Mindful Hug Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Do...

Book launch host, Renee, and Spiwe discuss the Mindful in 5 ecosystem and how it's designed to help you supercharge your mindfulness meditation journey. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample chapters from the Mindful in 5 book. Rate us on www.trustpilot.com (enter "Mindful in 5" in the quer...

Jamie Martin is Editor in Chief of Experience Life , the award-winning health and fitness magazine published by Life Time – Healthy Way of Life. Find out how you can join Experience Life's 3.1 million readers to live your healthiest, happiest, and most authentic life. Related Links Watch the PodVideo version More About Jamie Martin Experience Life Magazine Life Time Talks Podcast Mindful in 5...

Find out what's new as we celebrate the launch of the book, which is central to all the tools in the Mindful in 5 ecosystem. Get an overview of what you can expect now that the book and all the other tools are here. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample chapters from the Mindful in 5 book. Rate us on...

What's new in Season 2? Get a sneak peek for how the Mindful in 5 ecosystem is coming into sharper focus to help you harness the power of mindfulness meditation to live and work to your highest and best purpose each day. You're invited to the Mindful in 5 Book Launch! When: Saturday November 13, 2021 What Time: 10:00 - 11:00 a.m. CST Where: Online via Zoom RSVP: Register Here or email  i...

I bet you missed some episodes of Season 1 of this podcast. But that's okay. Travel through this quick recap for highlights from our guest episodes as our visitors shared their wisdom on what it looked like to journey through their seasons of Dark, Dawn, and Day.  Be inspired to apply their learnings to your own life.   You're invited to the Mindful in 5 Book Launch! When: Saturday Novem...

Quick, think of your favorite brands.  What do you love about them? The best brands are are intentionally cultivated and pursued. Whether or not you approach your life purposefully, as long as there’s breath in your body your brand will unfold. It will either define you or you can define it. Related Episodes Myth #3 - Mindfulness Will Make Life Easier Staying Upbeat with Miquel 6 Coping Mechanisms...

It's one thing to reflect on your Dark season after it's over. It takes real courage to talk about it while you're in the midst of it. Be inspired by career broadcast personality and co-host of the Paul and Jordana Show, Jordana Green, as she talks about her current battle with leukemia. Follow Paul and Jordana Show Podcast Follow The Paul and Jordana Show on Facebook Learn more abo...

If you live with someone who gets on your nerves with their aggravating habits, this show is for you. If you’re dying a slow death by 1000 tiny cuts of irritation at the hands of your beloved, try this Mindful in 5 technique. Get the 5-minute guided meditation video to practice the AIDAS technique and fight for peace in your household. Download your complimentary sample chapters from the Mindful i...

It's here! Well, almost. But your sneak peak is here! This week, go behind the scenes to hear how the Mindful in 5 series was born, what I hope it does for you, and what's in store in the coming weeks. Visit  www.mindfulin5.com to download your complimentary first two sample chapters from the upcoming book. Then rate your overall experience with the chapters and podcast on www.trustpilot...

What's the key to being present everyday? How you lean on gratitude to find joy and peace in each day no matter what is happening in the world around you? Are happy people just charmed because they have no hardships? Let's dig into these questions with my wonderful guest, Leslie, who shares some of her proven tips for holding on to joy. Related Episodes Episode 16: Staying Upbeat with Mi...

In this companion to Episode 13 ( Why Banish Fear ), get your 5-step mnemonic to tame fear. You don't have to let it grow huge and consume you when fear rears its ugly head. Set aside at least 5 minutes (or as long as you need) to practice this technique any time you feel afraid. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your com...

Everyone is experiencing the same pandemic. So how is it that some people do so well while others struggle so much? Get 6 effective coping mechanisms from this week's sage guest, Scot. Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds. Mindful in 5 Tools You Can Use Get your si...

Ever heard of the land of milk and honey? Ever heard of the dastardly Canaanites? Ever had a dream you were too intimidated to go after? We bring it all together in this episode. See what you and the story of the Canaanites have in common and how you can use their story to achieve your goals.  Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this...

Did you know that according to the Mayo Clinic, laughter has these many benefits: Stress relief: It's hard to be stressed when you're laughing. Decrease your stress response and blood pressure, and increase your sense of relaxation with a good guffaw. Organ Stimulation: Greater intake of oxygen-rich air increases the release of endorphins and stimulates your muscles, lungs, and heart. Im...

After a big misunderstanding, TJ drops wisdom on how he mindfully dealt with two specific calamities in his life.  In the book Mindful in 5, these events would be considered the seasons of Dark. If you are facing seemingly insurmountable hardship in your Dark season and wondering how on earth mindfulness can help, this episode is for you. Team God Lovers: remember that even if it feels like God is...

You have a dream or goal that you're excited about! You set about making it happen but pretty soon other people (including your friends and family) start throwing rocks at your plans. Even worse, you're now doubting whether you can succeed.  Try this technique to straighten your path and run your marathon. This week we were going to bring you an interview with Scot but we weren't pl...

In this precursor to the 5-step technique in Episode 17 ( 5 Steps to Tame Fear ), we ask the questions: is manifestation pseudo-science or is there more to it? Why does it matter to grapple with fearful thoughts? Can they really make a difference to what happens in our lives? If so, how can we apply mindfulness meditation to address it? Sign up to receive this week's 5-day 5-minute meditation...

If you thought leadership was just a topic for people with direct reports, you were wrong - and so was I. Learn why you too are a leader and how you can harness the power of mindfulness to improve your leadership style with our guest, Renee. Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental str...

In this quick episode we talk about the final and most challenging myth in our series: I don't have time! Take a quick listen to why it's important to give yourself the luxury of time for self care. After all, if you don't take time to replenish yourself, how will you be any good to others? Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, alon...

With many employers making noises about returning to the office, what if you are not delighted at the prospect? How do you navigate yet another change in a long line of life upheavals? Join me and my first guest, Brent, for some helpful ideas you can apply to any major life change. Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's...