Mindful in 5 Podcast

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” — Diane Von Furstenberg Making intentional efforts to take care of yourself is essential for your emotional, mental, physical, and spiritual health. Treating yourself with patience, kindness, and compassion can energize, empower, and leave you...

When you are busy juggling home and family and all the things in between, it’s daunting to think of having to learn one more thing. Not only that, but you may think of mindfulness meditation as this separate thing you have to do and learn and you are already taxed to the max with all the other stuff you might be worried you’re not doing well. Key Topics Discussed The goal of the Mindful in 5 insig...

" People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light from within ."  – Elisabeth Kubler-Ross Confidence is key to success in any aspect of our lives, from building better relationships to making strides in our careers. But it's easy to feel lost when it comes to muster...

Working professionals are more stressed than ever. According to a LinkedIn survey , around 1 in 2 workers struggle with stress in the workplace—mainly from workload (70%), shaky confidence (64%), and lacking a sense of purpose (64%).  With work occupying many of our waking hours, we need to develop healthy coping mechanisms to reduce the impact of workplace stress and improve our quality of life. ...

As this season comes to a close, we recap the highlights of Mindful in 5 Season 2.  In this episode we discuss: Highlights from the kickoff The guest speakers The Experience Life Magazine collaboration Your participation Resources Step up to your peaceful place with a year of 5-day 5-minute meditations in the Mindful in 5 book. Or pick it up from Amazon . Download your complimentary sample chapter...

Join Spiwe on a quick tour of the Mindful in 5 website to arm you with the best way to leverage the ecosystem to unleash the full power of your mindfulness meditation practice. Buy signed copies of the Mindful in 5 book Pick up the book from Amazon Download your complimentary sample chapters from the Mindful in 5 book. Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box)...

Spiwe discusses her journey and how mindfulness meditation helped her weather her Dark seasons and sustains her Dawn and Day seasons. Also read the section of your Mindful in 5 book book titled "Why I Wrote This Book.  Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample chapters from the Mindful in 5 book. Rate us...

Book launch co-host, Brent, discusses how mindfulness has sweetened his season of Day. Get inspired! Harness the power of mindfulness meditation to supercharge your own life seasons. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample chapters from the Mindful in 5 book. Rate us on www.trustpilot.com (enter "Mindf...

The pandemic, war in Ukraine, your kid's learning to drive; so many sources of fear! You don't need to be distracted by anxiety. Face your fears and do something about them. Read the Thrive Global article here. I'd love your help! Read and post your comment in my Experience Life article here . Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions...

Celebrating our 50th episode, it's summer in the northern hemisphere! I share some of my mindful activity and experience joy. There are so many simple ways to find your joy. Let it come from within and reflect in your surroundings.    Read and post your comment in my Experience Life article here . Listen to my interview of Jamie Martin , Experience Life Editor in Chief. Subscribe to Experienc...

If you are one of the millions of members of #LifeTime Healthy Way of Life who receive the #ExperienceLife magazine, check out pages 20-21 of your July / August edition for an introduction to Mindful in 5 in my interview with Assistant Editor #MollyTynjala.  If not, check out the article here . Listen to my interview of Jamie Martin , Experience Life Editor in Chief. Subscribe to Experience Life t...

Rampage Reiki Amanda Frances Abraham Hicks Oprah & Deepak's 21 Day Challenge Carissa takes us deep into her mindfulness meditation world in Part II with my riveting and insightful guest. Inform your own practice after you get the tea from this amazing international best-selling and award-winning genre-bending author, Carissa Andrews. Connect with Carissa Listen to Carissa's podcast e...

In Part I of my interview, learn about this amazing international best-selling and award-winning genre-bending author, Carissa Andrews. Learn about her books, her business, and why mindset matters in her work so you can apply to your work. Connect with Carissa Listen to Carissa's podcast episode when she interviewed Spiwe Visit Carissa's Website Carissa's Author Revolution Website C...

In the last installment of our conversation with Dr. Scheele, learn a simple but powerful mindfulness technique to overcome overwhelm and take the Three Brain Circuits Quiz.  Connect with Dr. Scheele   Website: https://ScheeleLearning.com   Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/ Learn how to read faster: https://www. PhotoReadin...

In Part II of our conversation with Dr. Scheele, we explore your three built-in guardians and their true purpose, and why connecting to your breath is so powerful in meditation. Connect with Dr. Scheele Website: https://ScheeleLearning.com   Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/ Learn how to read faster: https://www. PhotoReadi...

Did you know that you have inherent genius capacity? Did you also know that you have three built-in success blockers you need to address to become successful? Tune in to part 1 of my conversation with Dr. Paul Scheele and reclaim your genius.  Connect with Dr. Scheele Website: https://ScheeleLearning.com   Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-...

Are you a morning bird or a night owl? Regardless of your circadian rhythms, there is a best time to meditate. But what's most important is establishing a consistent daily practice. Get the tea in this quick episode. Check out Practice Chapter 1, of your Mindful in 5 book for more guidance Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Downloa...

On your mindfulness meditation journey, it's helpful to have a definition of these two terms. While they are sometimes used interchangeably, the Mindful in 5 approach combines the power of both to bolster your practice.   Related Episodes & Articles Mindfulness Myth: I Don't Have Time Practice Guided Meditation Your Ecosystem Mindful in 5 Tools You Can Use Get your signed copy of Min...

If your workout resolutions are flagging, here are 5 more tricks on your body and mind to increase the odds of staying on track with your physical fitness goals. Related Episodes & Articles The First 5 Jedi Mind Tricks to Boost Your Workout Jedi Mind Trick #2: Ditch Your Diet     Jedi Mind Trick #3: Ditch Your Resolutions  How to Create an Optimal Workout Playlist Mindful in 5 Tools You Can Us...

If your workout resolutions are flagging, play these 5 tricks on your body and mind to increase the odds of staying on track with your physical fitness goals. Related Episodes & Articles Jedi Mind Trick #2: Ditch Your Diet      Jedi Mind Trick #3: Ditch Your Resolutions   How to Create an Optimal Workout Playlist   Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the...

Happy Presidents Day! With all the challenges the world faces today, we see more than ever the importance of solid leadership. To celebrate this holiday, we revisit the concept of mindful leadership and how you can rise to the next level in this important competency.   This week's recommended chapter: Dawn Chapter 13, "Stay Focused" Excerpt: Brianna was excited. The next day she wou...

Happy Valentine's Day! Explore 10 ideas to infuse mindfulness into your love celebrations. Join this 5-minute guided meditation with Spiwe and learn how to set your intentions at the beginning of your day, your year, or before any meeting or crucial conversation. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample...

What does mindful self-love look like? Take a moment for healthy self-love as part of your total commitment to self-care. Join this 5-minute guided meditation with Spiwe and learn how to set your intentions at the beginning of your day, your year, or before any meeting or crucial conversation. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download...

Join this 5-minute guided meditation with Spiwe and learn how to set your intentions at the beginning of your day, your year, or before any meeting or crucial conversation. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample chapters from the Mindful in 5 book. Rate us on www.trustpilot.com (enter "Mindful in 5&qu...

Crash dieting most often leads to frustration. Dieting just because it's the beginning of the year so you can hit that number on the scale is not sustainable. So ditch your diet and try this instead. Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise? Learn more from Women's Health Boost Your Mindfulness Practice Watch the PodVideo version Mindful in 5 Tools You Can Use Get yo...