Mindful in 5 Podcast

In today's fast-paced world, leaders need to be focused, clear, creative, visionary, motivated, and strong.  And that's where mindfulness comes in. It can help leaders with all of these aspects and is, therefore, an essential quality for any leader to cultivate.  So, if you're interested in learning how mindfulness can help you become a better leader, tune in to this episode. We wil...

In today's fast-paced and highly competitive professional environment, it can be tempting to adopt a tough, no-nonsense attitude. However, being too hard and rigid in your approach can actually be holding you back from reaching your full potential. Studies have shown that embracing vulnerability and practicing mindfulness can increase creativity, foster better relationships with coworkers, an...

Are you tired of the negativity and stress in your workplace? Join us for a mindfulness podcast where we discuss the concept of sacrificial love in the workplace.  Discover what sacrificial love looks like in the workplace. Learn how to put the needs of others before your own, even if it comes at a personal cost.  Discover how practicing sacrificial love can lead to a more positive work environmen...

Have you ever had something exciting happened to you like a promotion, a new baby, maybe you launched a new business venture. And then you share that amazing news with friends or family, only to be surprised or disappointed at the negative reactions you received? This week, consider being intentionally excited for someone else's good fortune.  More Links and Resources Download Mindful in 5  S...

Quick, think of the last time you really needed help with something, whether it was at work or in your personal life. How quick were you to ask for the help you needed? If you didn’t immediately jump up and do it, what stood in your way?  Seeking help is a sign of strength and not weakness. It takes courage to acknowledge our limitations and vulnerabilities and ask for support when we need it. Why...

Have you ever asked someone how they were doing and had them hinge their response on how the day goes?  On the other hand, have you ever noticed how contagious someone's cheerfulness can be? When you're around someone who is genuinely happy and upbeat, it's hard not to feel the same way. But the opposite is also true - negativity and grumpiness can bring down the mood of those aroun...

Have you ever found yourself feeling lost or directionless? Have you ever felt like you were just going through the motions, without really knowing why? If so, you're not alone. Many of us struggle to find meaning and purpose in our lives. But here's the thing: having a clear sense of purpose is essential for our well-being. It gives us a reason to get up in the morning, a sense of direc...

Generosity is a valuable trait in both our personal and professional lives. It not only makes us feel good, but also helps us build meaningful connections with others. In this Mindful in 5 podcast insight, we invite you to be generous. Here are just a few reasons why generosity can help your career and your life. Establishes Strong Relationships When you are generous, you are demonstrating to othe...

It's tempting to want revenge against coworkers and people who mistreat you. Before you start plotting revenge at work or carry it out, explore this mindfulness approach and rediscover your peace.  Key Topics Discussed Example of an insubordinate employee Difficulties gaining support to address employee hostility How to avoid making a career mistake Advice for struggling employees Why misbeha...

Happy Valentines Day! Often, when we think about work, we tend to be very self-focused. Would you like to feel more supported, cared for by your coworkers, and connected? This week, consider turning your thoughts outward. Remember that mindfulness is partly about being present in the moment without judgment. So don't judge yourself if this is you.   Topics Discussed What our self-focused tend...

Join my returning guest, Karen Richard, as we explore the flip side of healthy optimism. Toxic positivity refers to the excessive and ineffective overgeneralization of positive thinking, which can lead to dismissal and invalidation of genuine human emotional experiences. It can also contribute to emotional repression and gaslighting. Karen and I discuss the negative effects of toxic positivity and...

The word "rampage" and the concept of mindfulness don't seem to go together do they? But this week, get a quick lesson from my Season 2 guest, Carissa Andrews and try going on a mindful rampage. Key Topics Discussed Get clear about what you want Be determined, inspired, and motivated from the inside out Expand and strengthen the vision for your goals Related Episodes Listen to the f...

According to a study by Emtrain , around 1 in 10 employees do not believe their leaders would take the time to listen to their complaints. According to the same study, nearly 1 in 3 employees believe their leaders neither express empathy nor show interest in their reports. While your technical skills have their place in an organization, meeting the needs of your team and achieving your goals goes...

If you missed our first episode on optimism, here are three quick takeaways you can pick up to help you operate from your peaceful path. Find your way to a more optimistic, clear, and confident life with these three paradigm shifts.  Topics Discussed How optimism pairs with action to help you celebrate baby steps and small wins How to build optimism along your life's journey The connection be...

The celebration of a new year brings hope and optimism for many of us. We toast, hug, kiss, and look forward to the new year with great anticipation.  And just as well because optimism has been linked to numerous mental and physical health benefits, including increased life expectancy, better cardiovascular health, and improved immune function.  But perhaps most importantly, optimism helps us to s...

Especially at this time of year, it's easy to get caught up in the idea that we need to be perfect and make sweeping changes all at once. That can lead to overwhelm, discouragement, and self-judgment. But the truth is that lasting change takes time, effort, and consistency.  Topics Discussed How to use the "Just Today" approach. How to give yourself grace How to succeed and win over...

It’s easy to love people who are nice to us. It’s a lot harder to love or even like people who treat us badly. This week, our invitation focuses on how you can be more loving toward people you don’t like and why it matters.  Key Topics Discussed Ways to feel softer toward people you don’t like Why it helps to accept people as they are How acceptance can free you to feel more at ease and fully pres...

Discover relationship access, why it matters, and how you can proactively manage it to protect your heart and stabilize your emotional equilibrium - especially if you're facing stressful relationships over the holidays. Topics Discussed What relationship access is How to leverage it over the holidays The different access portals to your heart More Links and Resources Download Mindful in 5  Sa...

This time of year is often filled with optimism and anticipation. But life happens to us all. Work might be challenging, exciting, or stressful. You may be faced with unique challenges, like Brent.  This week, pay attention to your friends and colleagues. Is there someone you can support? More Links and Resources Download Mindful in 5  Sample Chapters Pick up your Mindful in 5 Book and Journal fro...

Confidence is an immensely desirable trait that may significantly influence our personal and professional lives. It gives us an opportunity to claim our greatest potential. It opens us up to a more positive interaction with the world--allowing us to be more.  But while it’s easy to perceive the presence of confidence in others, mustering and summoning it into our lives can be a challenge. The good...

When most of us think about work, we think about the documents, the contracts, the processes, our to do list, careers, the money we want to make, and the next rung in the ladder we aspire to.  This week's Insight is to think more intentionally about your relationships at work and at home. More Links and Resources Download Mindful in 5  Sample Chapters Pick up your Mindful in 5 Book and Journa...

Not to be confused with a love triangle, use this simple but powerful relationship triangle to plot your relationships. Then use your new clarity to develop a strategy for managing yourself in those relationships. Boost Your Mindfulness Practice Watch the VideoPod version In your Mindful in 5 Book : Dark, Chapter 8: Harboring Resentment Dark, Chapter 14: Acknowledge Hurt Day, Chapter 11: Love Anyw...

In the right circumstances, stress is useful. However, chronic stress can be detrimental to your health and even shorten your lifespan.  This week, we follow up our discussion with special guest, Karen Richard, to invite you to take a step to tame your stress.  More Links and Resources Download Mindful in 5  Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion...

Stress and anxiety are unavoidable in modern life—but they don’t have to get you down!  Whether it’s the bigger issues like political unrest and global pandemics or everyday challenges like work deadlines, finances, and relationships, it’s common to feel overwhelmed. But with effective stress management, you can break the hold stress and anxiety have on your life. You can be more productive and ha...

Related to our conversations with Dorothy-Inez Breazell (aka., the Queen of Shine ), our one thought for the week is to encourage you to feel worthy.  Listen in to this short thought and accept the challenge in this week’s invitation. The goal is to help you find your peaceful path so you can operate from a place of greater joy, clarity, and personal power.   Key Topics Discussed Confronting impos...