Mindful in 5 Podcast

In a world where the lines between work and life blur, we're redefining what balance truly means. Dive into a realm where professional and personal lives meld in a cheerful and bright dance. Imagine transitioning effortlessly from a pivotal work moment to a fun evening with loved ones.  Through mindfulness, every shift can be as tranquil as the gentle ebb of the sea, leaving you feeling inspi...

Today, we dive into the art of changing habits. If you've struggled with New Year's resolutions or feel overwhelmed by the need for big changes, this episode offers a clear, calm approach. We'll discuss how breaking down your ambitious goals into small, manageable steps can lead to substantial progress. We start by exploring Kaizen, a philosophy of continuous improvement. Its increm...

Welcome to a brighter, more mindful 2024! If you've ever struggled with meditation, finding your mind racing or discomfort creeping in, you're in good company. This is a common experience for many, including the relatable Akar Khouri from the book, "Mindful in 5, Meditations for People With No Time." But fear not; help is at hand. In this episode (and yes, it's intentional...

Welcome to a special episode of Mindful in 5, the podcast that touched lives across 27 countries in 2023. Check out the top 5 most listened to episodes of 2023.  In this episode, we delve into the power of affirmations, a key to starting 2024 with clarity, calmness, and a sense of support. Discover how to craft clear, specific affirmations that resonate with your aspirations, using them as daily s...

Merry Christmas and Happy Holidays, Mindful Ninjas! Are you ready to be truly present this festive season? In this special holiday episode, we invite you to embrace the holiday spirit mindfully. It’s a time to celebrate, reflect, and honor memories with loved ones. Amidst the joy or nostalgia or even loneliness, staying present and mindful is key. Discover the transformative PEACE technique, tailo...

Step into the daylight of your professional journey as we journey through the 'Day season'. If the words 'dark' and 'dawn' resonate, you've journeyed with us before; if not, it's never too late to explore the previous episodes. Now, picture yourself at the pinnacle of your career – confident, secure, maybe even coasting a bit. It's a comfortable spot, b...

Embark on a journey into the 'Dawn season' of your professional life, where every new day beams with clear opportunities and uncharted growth. Imagine stepping into roles that stretch you just beyond your comfort zone, where every challenge becomes a stepping stone, making you feel confident, inspired, and alive with excitement. Every fresh responsibility, every new skill acquired, drive...

If you're trying to cope with a "Dark" season in your career, this episode is for you. This is a phase many encounter but few confront. This week we delve deep into the profound teachings of Lev Vygotsky and the insightful Learning Zone Model by Tom Senninger. Dive into the mysterious depths where feelings of overwhelm and self-doubt lurk, echoing the challenges and anxieties faced...

🎙️ "Welcome to a very special episode of Mindful in 5! Today, we're celebrating a remarkable milestone - our 100th episode! 🎉 Join us as we hear from some of our dedicated listeners - Ben, Wadzi, Joe, Jamie, and Olivia - as they share their reflections on this wonderful journey.  We're immensely grateful to all of you, our mindful ninjas, for your unwavering support. Your commitmen...

🎙️ "Welcome to a very special moment in our journey - it's episode 99 of the Mindful in 5 podcast! 🌟 Today, we're not just celebrating a number, but the journey of mindfulness we've embarked on together.  In this episode, we'll dive into a simple yet profound technique to help you pause and savor the good moments, enriching your life with clarity and joy. Reflect with us...

Discover the incredible journey of Singita, a beacon of determined resilience in a world awash with expectations.  Defying family norms, she carves a clear path to law school, powered by a visionary dream and unwavering focus.  Amidst the pressures of societal expectations, Singita's story teaches us the art of flexibility, showcasing how one can remain focused on a goal, while adapting to ch...

Have you ever woken up on the proverbial wrong side of the bed? Do you wake up in a mad rush feeling like the day has already gotten away from you? Journey with Barry Miles from harried to calming morning routine, filled with practices that build confidence and peace. Watch him harness the power of purposeful meditation and introspection as Barry navigates the challenges of a hectic life. From emb...

Have you ever heard of the term 'idea allergies'? It's a fascinating concept that can truly transform the way we perceive our emotions and their impact on our physical health. In this third and final conversation with my returning guest, Merie Weismiller Wallace, we delve deep into the realm of emotions and healing. I am not easily impressed and tend to be very skeptical of certain...

How's that commitment to your yearly resolutions holding up? Isn't it fascinating how the echo of resolutions, so vivid in January, tends to dim by mid-year? If you're finding yourself veering from the path you'd envisioned, fret not. You're not alone, and there's a potent tool to realign your trajectory Dive in as we explore the transformative world of this alternati...

Dive deep into the world of energy and connection on this episode of Mindful in 5. Discover how the "Body Code" technique taps into the universal field, providing a bridge to deeper understanding of ourselves, our past traumas, and the powerful quantum links between individuals.  Learn from Merie Weismiller Wallace, a certified Emotion Code and Body Code practitioner, as she unravels the...

We all have bad days. Whether you are encountering a bad day or a challenging client situation, here's a hack you can use.  Join us as we delve into the life of Barry Miles, a diligent lawyer at Sunderland Medical. Amid the whirlwind of stressed clients reaching out from every direction, Barry harnesses the simple yet profound power of his secret weapon.  While it may seem straightforward, th...

Today, let's explore the art of managing 'Derailer Stress' in the fast-paced world of client interactions.  Drawing inspiration from Barry Miles of Sunderland Medical Incorporated, as highlighted in the 'Mindful in 5' book, we get a glimpse into the chaotic realm of his demanding job. Bombarded by constant interruptions, how does Barry maintain his calm and ensure effectiv...

Many of us - especially if we work behind desks - have heard that sitting for long periods is bad for us . But have you ever felt a twinge in your neck after a stressful day or experienced fatigue that just won't fade? Have you ever wondered if these could be related to your emotions?  Dive deep into the nexus of feelings and well-being as we welcome Body Code and Emotion Code practitioner, M...

Unveiling Mindful in 5 - Season 4: A Journey of Clarity & Connection" Dive into the exhilarating launch of Mindful in 5 Season 4, as we embrace a season painted with the hues of joy and clarity. From a refreshing green cover art twist, signaling new beginnings, to the deeply touching ‘Mindful in 5 - God Lovers' Edition’, this season promises a softer, more supported connection to min...

Get ready to embark on a fun summer journey as we reach the season finale of Mindful in 5 Season 3! Join us as we reflect on the extraordinary wisdom shared by our remarkable guests, who have inspired us with their profound insights and transformative experiences. But that's not all - brace yourselves for a breathtaking revelation that will leave you on the edge of your seat! In an exclusive...

Are you feeling isolated in your professional life? Do you struggle to find the support you need to excel in your career? You're not alone. Many of us feel the same way, but there's a solution that can help you thrive. Join us on the latest episode of our podcast as we explore the value of professional support networks. Discover how connecting with like-minded individuals can boost your...

Are you looking for ways to stay calm and composed in the face of workplace challenges? Join us for this episode where we explore the power of being steadfast in the workplace.  From cultivating inner calm and setting boundaries to practicing self-care and seeking support, we'll discuss practical tips and tools for staying centered no matter what the day brings. Tune in to discover how you ca...

In celebration of Mental Health Awareness Month, let's prioritize taking care of our minds. Join us for a special Mindful in 5 episode as we explore 5 practices to help you clear your mind, find peace, and feel supported.  Whether it's through self-compassion, mindfulness meditation, gratitude, exercise or social connection, we'll guide you on your journey towards greater mental cla...

Are you ready to tap into your deep, determined, and confident self? In this episode, we'll explore how mindfulness can help you expand your creative potential and stay focused on your purpose or your daily tasks. By learning how to quiet your mind and tune into your inner voice, you'll discover a renewed sense of clarity and purpose. We'll share practical tips and techniques on how...

Today, we are exploring the power of the growth mindset. Are you ready to unleash your visionary, passionate, and determined self? Understand what growth mindset is and isn't, and it can help you unlock your full potential. Through focused attention and confident perseverance, you can cultivate a growth mindset that will revolutionize the way you think and act. By adopting a growth mindset, y...