Mindful in 5 Podcast

My mind races all the time! I can't get my thoughts to settle down. Meditation must not be for me. It's a myth! In this episode we debunk it and talk about one of the hardest aspects of meditation to master: taming the toddler. Don't be discouraged. You can do it. Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's gu...

Happy 4th of July! Happy Juneteenth! But did you know that millions of people are trapped in the worst prison and don't even know it? If you're one of them, take the first step towards freedom with this episode. Sign up for the Mindful in 5 emails in July for the companion guided meditation to dislodge mental strongholds. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in...

Meditation will make your life easier. Well if that were true all the yogis and gurus would be living charmed lives and everyone would be chasing the zen state. It's a myth! In this episode we debunk this myth and explore the real value of mindfulness meditation and how they can improve your life. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon...

Celebrating fathers and father figures everywhere! In today's tribute to dads, I share reflections of my late dad and my takeaways. Regardless of the relationship you have with your dad, there's something here for you. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample chapters from the Mindful in 5 book. Ra...

Meditation is about emptying your mind. Many people pan meditation on the grounds that this is an impossible and even dangerous aspiration. It's a myth! In this episode we debunk this myth and unpack the real purpose and true value of meditation. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample chapters from th...

This is the God Lovers Edition of the story of Tom. Tom hates the pandemic and everything about it...until he starts thinking about how his life is about to change. Are you like Tom? Could his conundrum be playing out similarly in your life? Get the takeaway and learn how you can apply mindfulness to increase your happiness and contentment where you are right now. Mindful in 5 Tools You Can Use Ge...

Tom hates the pandemic and everything about it...until he starts thinking about how his life is about to change. Are you like Tom? Could his conundrum be playing out similarly in your life? Get the takeaway and learn how you can apply mindfulness to increase your happiness and contentment where you are right now. Music: Climb by Shane Ivers - https://www.silvermansound.com More Links and Resources...

Mindfulness and meditation are the same. This is a myth. While some people use the two terms interchangeably, in this episode we explore the difference between "mindfulness" and "meditation" and unpack it in a quick episode that gives you just enough to hear and be on your way. Music: Climb by Shane Ivers - https://www.silvermansound.com More Links and Resources Download Mindfu...

Welcome to Mindful in 5! In this debut episode you'll learn what's in this series for you and what benefit you'll get from subscribing. Once the series gets under way, you'll receive step by step guidance to jumpstart or advance your mindfulness practice.  Music: Climb by Shane Ivers - https://www.silvermansound.com More Links and Resources Download Mindful in 5  Sample Chapter...