Mindful Health Choices

Ne’er settle for less than you deserve! 25.10.2023 14:33 ↓

Less talk about what you deserve. Please don’t settle for less.

Don’t ask yourself if you can do it… ask yourself what will it take! 18.10.2023 15:23 ↓

What will it take for you to make the changes?

Who is the person stopping you? 04.10.2023 19:04 ↓

Do you ever think that you are the one stopping yourself from hitting your goals?

Today is another opportunity to be better! 25.09.2023 15:13 ↓

Let’s talk about new opportunities and new levels of our lives.

Let’s start in powering each other! 15.09.2023 13:36 ↓

In this episode I talk about how we all need to be there for each other.

Welcome back! 06.09.2023 11:39 ↓

A new introduction of myself and my podcast, and why i took a little time away.

I love myself 05.06.2023 14:58 ↓

This is kind of like a hodgepodge podcast about loving yourself

What if 24.05.2023 15:50 ↓

Doing you ever catch yourself asking “What if”

Change 17.05.2023 13:32 ↓

Why change is important

Visual work 08.05.2023 10:11 ↓

It’s time to do some visual work!!

Confidence and courage 08.05.2023 16:39 ↓

Confidence, encourage or two areas that people struggling listen to my podcast for some tangible helpful ways to build them for you.

Part 2 05.04.2023 0:35 ↓

There’s a part 2 please listen

Checking in. There’s a part 2 to this episode! 27.03.2023 35:34 ↓

Checking in on you!

Why I chose to go to therapy. 27.03.2023 21:44 ↓

Why I chose to go to therapy and how it helped.

75 Hard why I did it 27.02.2023 30:32 ↓

Everyone needs a challenge listen to what challenge I did

How to ask for what you want and need 01.02.2023 11:33 ↓

It’s not easy to ask for what you want

Self love. 23.01.2023 28:00 ↓

Taking action is the highest form of self love you can do for yourself!

Women in sex! 20.01.2023 34:56 ↓

Why women have a hard time with sex and being intimate, some helpful, tangible hints in tools to help you in this department. Please listen and enjoy and know if you’re uncomfortable with sexual content, this may not be the podcast for you.

Body image 18.01.2023 27:47 ↓

Why we should be working on our body image from the inside out. To find your max heart rate take your age and subtracted by 220.

Setting boundaries 13.01.2023 22:20 ↓

It’s 2023. It’s time to set boundaries with our people in our life, it’s not an easy thing to do but it needs to be done so listen to my podcast and get some helpful hints on how to set these boundaries.

2023! New Year!! 09.01.2023 10:39 ↓

A outline of what’s to come for 2023! Also there’s a new trailer please listen!!

2022 28.12.2022 10:46 ↓

Goals for next year!!

Looking at your goals 12.12.2022 4:36 ↓

Goals

The holiday season 12.12.2022 12:16 ↓

The holidays, a stress time of year, listening to this podcast for some helpful hints