Mindful Health Choices

Just a little talk before September rolls in! 13.08.2024 9:21 ↓

in today’s podcast I talk about how we should be empowering others and about how September is a great month to reboot and get back on schedule.

FINISH IT FRIDAY! 09.08.2024 9:07 ↓

Let’s talk about goals! Maybe September is a great time to look at new goals and to finish up old ones.

Just checking to see if I can do this with the podcast? 05.08.2024 0:42 ↓

Hi everyone sorry I’ve been missing. I’m hoping that this will work. I’m trying to get my podcast up and going again thank you guys for your patience. This is just a trial run on if it does work in a successful I will be back tomorrow with a podcast. Thanks.

Self-confidence 16.07.2024 23:18 ↓

On this podcast, I gave you helpful hints on how to build self confidence and we talk about self-esteem and how the to go together. Please give it a listen and let me know what you think.

We have six months left in 2024. 09.07.2024 23:38 ↓

We have six months left in 2024. Let’s clear a mind think about our goals. Go all live, learn and just do it!

Just a quick talk about life. 01.07.2024 13:52 ↓

Just wanted to come on and talk about the holiday not derailing you.

Getting ready for every day life. 17.06.2024 25:48 ↓

We ask ourselves all the time why do we lose motivation and momentum would you go into a race or fight without being ready? Why do we go into every day life without being ready?

Re-creating yourself. 12.06.2024 21:37 ↓

Why do we wait to re-create ourselves?

Time 10.06.2024 19:47 ↓

We don’t get time back, so how are we using our 24 hours?

Never settle for less than you deserve! 03.06.2024 16:00 ↓

This is just a quick talk on, never settling for less than you deserve, in all aspects of your life.

Goals and why we need to keep working towards them. 13.05.2024 28:11 ↓

Why I had to move my goal and why I’m OK with that.

What is the best version of yourself? 01.05.2024 8:48 ↓

The best version of yourself changes it will not be the same as yesterday.

Stay tuned 01.05.2024 6:01 ↓

Just wanted to give you guys a quick update.

The elimination diet! 13.03.2024 59:37 ↓

The elimination diet is not just diet around food… It’s also a elimination of things in our every day life. If you like this podcast, please share with your friends!

Happy international Women’s Day! 08.03.2024 18:02 ↓

Just a talk!

Attitude is everything 28.02.2024 30:12 ↓

Attitude will determine how everything will go!

Currently stuck? 21.02.2024 1:58:45 ↓

I am currently stuck … I’m proud of myself and I have to work harder!

Keep moving forward and trust the process! 14.02.2024 28:17 ↓

Stop comparing yourself to others!

If the why is powerful the how is easy! 05.02.2024 22:27 ↓

Happy February! Have you set your February goals?

Just a Monday talk! 29.01.2024 27:20 ↓

Don’t be that person!

Remember your why’s! 17.01.2024 1:37:58 ↓

Don’t forget your why’s!

Checking in 17.01.2024 4:43 ↓

Just a quick check in!

Welcome2024! 03.01.2024 15:48 ↓

Let’s talk about out with old and in with the new!

Our bodies. 27.11.2023 19:01 ↓

Let’s talk about our bodies.

Our mind. 08.11.2023 24:12 ↓

A new 3 part series for November.