Mind Your Body

Grab my FREE Breathe out of Tension Connect with Dr. Audra Lance MTR Weekly   Hey there, butthole breathers! Let's become joy enthusiasts and pain detectives. Yep, we are talking the joy factor, you know that warm, fuzzy feeling in your heart. Are you constantly in pain, feeling broken down, or like everything hurts? First things first, Happy Valentine's Day! Sorry, not sorry, I missed you last we...

Grab my FREE Breathe out of Tension Connect with Dr. Audra on Instagram HERE Pelvic Floor Fix: Tickle Me Pink Edition   Hey Butthole Breathers, I'm spilling the tea about how to combat chronic pain that you get from sitting all day. You know, those aches and pain from spending your day looking at screens. If you're slouching at a desk or working from home, this one's for you. I'm sharing practical...

Pelvic Floor Fix: Tickle Me Pink Edition Breathe out of Tension   Hey there, my fellow butthole breathers! How are you doing in 2024? I'm coming to you from the last hour before my podcast is due, talk about living life on the edge, right? Procrastination has become my sidekick lately, and honestly, sometimes the pressure brings out the best in me. Today I'm spilling the beans on our incredible ch...

Pelvic Floor Fix: Tickle Me Pink Edition Connect with Dr. Audra Lance   Welcome back to the second part of our exploration of the aspects we're bidding farewell to in 2024. If you haven't tuned in to Part One yet, we dove into topics like low libido and chronic fatigue, among others. So, give it a listen to catch up on the excitement. Now, let me share a little tale from my recent literary adventu...

The Pelvic Floor Tix, Tickle Me Pink Edition Join HERE DM me on Instagram and let's connect HERE   Hey there, my lovely butthole breathers! How's week 2 of 2024 treating you? I don't know about you, but I'm already feeling overwhelmed by many things. Can we just stop accepting some of these so-called "normal" things in 2024? I'm starting a 3-part series on this, and we're diving into the first par...

Join the  Restore Your Pelvic Floor Workshop HERE Grab my FREE Breathe Out of Tension Series HERE I want to chat with you about the infamous New Year, New Me mindset. So many people kick off the year with grand New Year's resolutions to transform their lives and health. But let's be real: how many of us really stick with it past the first six weeks? I've seen it time and time again: we commit to l...

Join the  Restore Your Pelvic Floor Workshop HERE     Can you believe it's almost the end of the year? I'm feeling all the feels thinking about everything that's happened. The birth of the Mind Your Body podcast, connecting with all of you, and helping so many people—it's been more than I could ever imagine. Thank you for all the love and support. Now, let's dive into some questions I've got from...

Join the  Restore Your Pelvic Floor Workshop HERE Grab your  Breathe Into Your Butthole Mug HERE   We are spilling the beans on what high achievers go through—the emotional rollercoaster and the physical struggles. Burnout, anxiety, and sexual issues take the spotlight. We're getting real about our burnout battles, shining a light on the tough road high achievers face when trying to get a grip on...

Join the  Restore Your Pelvic Floor Workshop HERE Grab your  Breathe Into Your Butthole Mug HERE   It's time to dive into the surprising symptoms associated with your pelvic floor. Because I'm so excited to share everything with you, I might just throw in a couple of bonus nuggets. This is part 3 of a series about pelvic floor dysfunction.   First, let's take a moment to check in. We all know how...

Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE   Hey there butthole breathers! This is part 2 of the symptoms you didn't know were related to your pelvic floor.  You may be surprised to learn you don't need surgery after all. Here are some great stories about how symptoms in other parts of your body can be connected to your pelvic floor. It's all abo...

Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE   Hey there, my fellow butthole breathers! Let's talk about something not many discuss openly but affects a staggering percentage of women: peeing ourselves. Yep, between 75 to 81 percent of women will experience it at some point in their adult lives. Crazy, right? But here's the kicker—why aren't we tal...

Join the Restore Your Pelvic Floor Workshop   Hey there, my butthole breathers! I've got three non-basic tips for you to help get you through this holiday season. I know, I know, we all know the basics: drink water, hydrate, yadda yadda. But let's dive deeper and really make the most of these holidays, shall we? First up, let's talk about getting some extra sleep. Now, I'm not saying you have to g...

Hey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting better? I know it's a tough pill to swallow, but sometimes we have to face the facts. You see, even professional athletes, with all their glory and talent, deal with self-doubt and negative thoughts too. It's all part of being human. When it comes to healing and achie...

Hey there, butthole breathers, let's dive into the world of pregnancy today! Any mamas in the house? Or soon-to-be mamas? I'm thrilled to introduce our special guest, Dr. Erica Boland. She's not just a friend but also a midwife and a chiropractor, and she's here to share her unique insights and tackle some of the top questions we often receive about pregnancy. What's the deal with midwives vs. OBs...

Grab the Plantar Fasciitis Game Plan HERE   Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting spot, but I'm all about setting yourself up for success, and this change of scenery is inspiring me. And today I'm bringing you another AAA, Ask Audra Anything. Thanks for trusting me and asking me questions in the DMs....

Grab the Breathe Out of Tension Game Plan for Free HERE:  https://www.mytrainingroom.co/breathe-out-of-tension   Hey there, my beloved butthole breathers! Today, I'm coming to you from the beach, taking a break from the hustle and bustle of life to focus on the podcast and my online stuff. But let's talk about something we all struggle with: sleep. I'm sure many of you can relate when I say that s...

Grab the Breathe Out of Tension Game Plan for Free HERE:  https://www.mytrainingroom.co/breathe-out-of-tension   Let me start off by saying, what's up fellow "butthole breathers" - yeah, that's what I'm calling you! Let's have some real talk. Here's the scoop: doctors are usually cool, calm, and collected. But guess what? Let me just admit that I'm a ball of anxiety most of the time. I look like I...

Grab the Breathe Out of Tension Game Plan for Free HERE:  https://www.mytrainingroom.co/breathe-out-of-tension   Join me as I sit down with Moa Arvidsson, the wife of an NHL pro, for an intimate look behind the scenes of professional sports from a family's perspective. In this candid conversation, Moa and I dig into the highs and lows of life, love, and the unique challenges and joys that come wit...

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension   What's up, Players! Are you ready to dig deep into a topic that can help you achieve your optimal health and productivity goals? We are talking about biohacking. Have you heard of it? Have you tried it? Biohacking, the ability to optimize our mind and body, has transformed my life, and I...

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension   Hey Player, welcome back to Mind Your Body! Can you believe we're already on Episode 25? I'm so grateful for all of your support. Today, we're talking about something important: postpartum fitness. Becoming a mom is an amazing experience, but it's also challenging. And the medical system...

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension   Join me for this casual chat with Louis Newman, an incredibly talented drummer. You're in for a treat as we dive deep into the pursuit of happiness through success!   We get to hear about Louis' journey, starting as a young, passionate musician. He's all about chasing your dreams and put...

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension   Hey there, team! Are you ready to have the best day? Let's dive into some mindset work. I was going to talk about something else, but I got an idea while I was in the shower. It's essential to healing, whether it's pain, stress, burnout, hormones, infertility, cancer, or leveling up your...

  Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let's talk about your burning questions in our special segment called "Ask Audra Anything." But first, I want to share some exciting news. Doctor Pavel Colar, a renowned neurosurgeon, guided me at the DNS School of Rehabilitation in Prague. His cutting-edge rehab techniques have revoluti...

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in your body, but can't pinpoint the source? I get it. Doctors are overworked and have a limited amount of time to spend with you. They put your test results...

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension I'm about to dish some hard truths. In America and Canada, healthcare and wellness are complicated. But let's set that aside for a moment. Here's another angle you might like. Think about this: What do you really spend money on? Is it the latest designer bags, frequent tech upgrades, lavish vacations, or even high-end car...