Mind Your Body

We will dive in today and talk about something that is not discussed enough regarding fertility: the male perspective and ownership. Ladies, listen up too, because you can share this with your partner if you're trying to get pregnant, feeling stressed because you aren't conceiving as quickly as you hoped, or maybe you've experienced a miscarriage.  First and foremost, it's important to take care o...

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension   I know you've been wondering, "How do I breathe into my butthole correctly?" It's a real head-scratcher for many of you out there. But fear not, I've got you covered. This game-changing exercise will help you break out of tension.      Let's get started. Find a comfortable spot, feet on the floor, and let's begin by inh...

Let's talk about my favorite back pain tricks, all right? Because we're just going to mesh it all into one today. If you're dealing with low back pain, this is for you. There's a multitude of different reasons for back pain, so our goal is to figure out the root cause. The worst advice that a doctor can tell you is to not move and just lay there until it passes. We need to keep those tissues and j...

Ever feel like traditional cancer treatments leave you feeling lost and disconnected? This episode is all about reclaiming hope through holistic cancer healing. My special guest, Carly, has been on a remarkable journey, combining integrative therapies, mindset work, and community support to fight and ultimately beat cancer. With a decade of holistic health coaching and yoga teaching under her belt...

New year, new you, right? Or so they say. I've been asked a lot lately. What my advice is as a doctor this year. So let's go into 2025 doing the thing. Happy New Year, Butthole Breathers. Today I just want to share with you three simple things that I want you to keep in mind this new year. Number one: Start small. If you're not feeling so motivated, January 1st isn't the time to totally do 180 on...

It's here, Christmas, the holidays, the new year's coming, and this can be a super stressful time. So I wanted to share a natural quick fix of what you can do to help yourself manage the stress. More bang for your buck, help your body. Merry, Merry, Merry Christmas, butthole breathers. I hope that you are taking the time to relax today and do something for yourself amidst all this stress and chaos...

Confessions of a Baseball Wife: Motherhood, Marriage, and Me Time Ever feel like you're constantly giving, giving, giving, yet still feeling overlooked or misunderstood? You're not alone, and trust me, it's time to hit pause on those draining cycles. That's why I'm so excited to share a recent conversation I had with the wonderful Dymin Lynn, a seasoned "baseball wife" who keeps it real when it co...

I had the honor of chatting with Major League Baseball pitcher Lance Lynn, starting pitcher for the St. Louis Cardinals. If you've ever wondered how top athletes juggle intense careers, family life, and staying healthy, you're in for a treat. Lance shared his journey of balancing the high-pressure world of professional sports while keeping his family front and center. From the importance of date n...

We are keeping it things real, practical, and all about living your healthiest life. We are talking to the powerhouse industry disruptor, Dr. Brett Winchester. He's not just a brilliant chiropractor but also a mentor, colleague, and friend who's constantly raising the bar in health and wellness. We kicked things off with one of the hottest topics for women's health; hormone therapy during perimeno...

This Thanksgiving week, we're focusing on giving yourself permission to prioritize YOU. Over the last couple of weeks, we talked about the stories we tell ourselves and how they can hold us back from feeling less stressed, less pain, and more joy and fulfillment. If you missed those, go back and listen; they're game-changers. Today, it's all about permission. Permission to pause, reset, and rechar...

Welcome to the Ask Audra Anything series, where humor meets science with a sprinkle of laughter!  Let's dive into some fun and practical questions. Where's your favorite place to travel? It's hard to choose! Chile is perfect for outdoor adventures, Greece charms with its beauty, Italy wins with wine (always yes), and Florida's beaches are a quick retreat. My ultimate dream? An African safari—tips...

Ever stopped to notice the stories playing in your mind, the ones shaping your choices and fueling your actions every day? This is part two of our deep dive into the stories we tell ourselves. If you missed part one, go back and catch it, it's worth it! Today's episode is recorded from an airport, and I'm taking you on another adventure as I share real stories, insights, and a bit of travel excite...

out, and frustrated. After years of working with clients, I've seen that this "earn-your-rest" mindset is common but toxic. It's built into us by society, especially where success is tied to constant productivity. A local in Paris recently pointed out how Americans seem to be always go-go-go, never stopping just to be. They're absolutely right — that constant pace feeds into this idea that we shou...

I'm sharing my top six essential tips to stay healthy, avoid jet lag, and minimize stress while you're on the go. I'm currently enjoying my own adventure in Paris, and I know these practical travel hacks are game-changers when it comes to feeling your best on the road. Hydrate Before, During, and After: Hydration is key! I always recommend staying hydrated with good electrolytes, like LMNT, which...

In this second part of the PCOS series, we're building on the game plan from part one. If you haven't listened to that, pause and go back, it's important for the full picture! Today, we're diving into steps four and five. Step four focuses on key supplements: magnesium, vitamin D3 with K2, and electrolytes. Magnesium is essential for your muscles, nerves, gut, and sleep. I recommend taking it befo...

We're diving deep into PCOS (Polycystic Ovary Syndrome), which has become a big topic lately. A lot of women are struggling with it and feel hopeless after getting diagnosed, like there's nothing that can be done. I'm here to tell you that's not true, you can absolutely help yourself, and I'm going to break down a game plan that you can start implementing today. PCOS comes with a variety of sympto...

Football is back, baby! It's NFL season, and I am so excited to sit down with someone who embodies resilience and strength, Ben Jones. Ben, a former NFL offensive lineman, started his journey with the Georgia Bulldogs, moving on to the Houston Texans and later the Tennessee Titans. Despite being one of the toughest individuals I've ever met, Ben is incredibly nice, and I'm thrilled to dive into hi...

I want to talk to you about birth control and some of the long-term effects that aren't always part of the conversation. When birth control was first introduced, it was seen as a revolutionary option for women, giving us more control over our reproductive health. But, like with any medical intervention, the full effects aren't always understood until it's been studied over time. And now, years lat...

Social media is a bit of a double-edged sword. On one hand, it opens the door to an endless stream of information, connection, and education. Samantha Parker, a seasoned social media manager, shared her own experience of discovering new ideas, recipes, health advice, and communities through social platforms. These opportunities have been a powerful force in her life and career, connecting her to p...

All right, butthole breathers, welcome to part three of getting the edge with your mind. If you haven't listened to part one or two, pause this, go back, and listen to them first. Trust me, they lay the groundwork for what we're diving into today. Now that you're caught up, let's talk about shutting out the noise. Do you have the discipline to do that? Because without that discipline, you won't se...

L E T S G O. Let's go. Let's go, butthole breathers! We're back for part two of Getting the Edge with Your Mind , and it's time to dive into what it really takes to move, live, and feel better. This is your best friend doctor, bringing you the real talk. And if you missed part one, go back and listen, because this episode builds on it. We're getting uncomfortable, and yeah, it's gonna suck, but if...

Hi butthole breathers, we are getting the edge with our minds. In Part 1, we're diving straight into the heart of self-sabotage. You know those moments when everything's flowing smoothly, and suddenly, doubt creeps in, making you question your worth and why you're even here? That's self-sabotage, and it's a sneaky little monster that can unravel all the progress you've made in your life, career, h...

I'm thrilled to be joined by Dr. Beau Beard, owner of The Farm, a practice based in Birmingham, Alabama. We're both passionate about the South, so this conversation is going to be a fun and help you understand how sometimes a layered treatment plan is the best course of action. We're diving into patient stories, focusing on how small, thoughtful interventions can make a big difference in someone's...

GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES!   https://www.mytrainingroom.co/breathe-out-of-tension   Menopause. It's one of the most requested topics I've been asked to dive into, and today, we're doing just that. I hear your feedback, and I know you want to hear more about it, so we're laying it all out there. We could go down so many avenues, but...

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life  https://www.mytrainingroom.co/app-landing-page   Today, we're diving into something truly golden—literally. Simone Biles dropped a gem this past week, and I couldn't wait to share it with you. It's not just about her many gold medals, but how she worded this was pure g...