Mind Your Body

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension   Have you ever wondered what it takes to be a professional athlete? What happens on behind the scenes? Well, today I'm so excited to have Matt Irwin, an NHL hockey player who has played for teams like the Nashville Predators, the San Jose Sharks, and is currently playing for the Vancouver Canucks, join us today on the po...

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension   I know you've been wondering, "How do I actually breathe into my butthole correctly?" It's a real head-scratcher for many of you out there. But fear not, I've got you covered. This game-changing exercise will help you break out of tension.      Let's get started. Find a comfortable spot, feet on the floor, and let's beg...

  *** Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. *** Hey there, players! Last week's episode on bur...

GRAB THE GAME PLAN: DESTRESS IN TWENTY   Hey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're stretched thin and wondering if you can handle it? We're tackling that head-on. I'm keeping it real with you. Since I'm in the thick of it myself, I know it's tough. But here's the thing: pushing ourselves too hard can cause b...

GRAB THE GAME PLAN: DESTRESS IN TWENTY Hi, team! I'm back with another episode of the Stress Series. This week, we're talking about relaxing your nervous system. It's a hot topic these days, with everyone talking about parasympathetic nerves.  Here's the deal. There are two types of nervous systems: sympathetic (fight or flight) and parasympathetic (rest and digest). Living in a constant state of...

GRAB THE GAME PLAN: DESTRESS IN TWENTY   The key to relaxation is the intention, and it may take some practice. The more you do it, the easier and faster it gets. These techniques can be used in other aspects of your life besides the De-Stress in 20 Game Plan . You should practice before bed. Relaxing your body and quieting your mind, it helps you sleep better. Many people try to relax in unhealth...

GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES !   Welcome to the ultimate stress-busting real-talk series! It's time to start our three-part series that will turn your frazzled mind into a relaxed one. Today, we're diving headfirst into Your Mind. I want you to imagine: you're ready for a relaxing session. You've got a bath ready, soothing meditation m...

GRAB THE THREE -PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES: https://www.mytrainingroom.co/breathe-out-of-tension   Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so you can feel better and live better. Let's talk about boobs and joint replacements today. The risks and rewards of havi...

GRAB THE Destress in 20: GAME PLAN HERE: https://www.mytrainingroom.co/product-page/game-plan-destress-in-twenty In light of my recent experience with IV therapy for my gut health, let's explore the concept of failing. After trying various diets and supplements for gut issues, I decided to try IV therapy. Let me tell you, it's changed everything. I've been doing it for a while now.   Intravenous t...

GRAB THE Destress in 20: GAME PLAN HERE   Have you ever gotten a flat tire? What about two flats? My hand is raised because that just happened to me this week, and I'm going to tell you three lessons I learned from my three and a half hours on the side of the road.   Lesson One: Slow Down Sometimes we just need to slow down, think, and breathe. You can kind of relate this to your body. Take time t...

GRAB THE Destress in 20: GAME PLAN HERE If you've ever suffered an injury or chronic pain, you know how detrimental it can be. Even when you take steps to improve your symptoms, you still feel like something's missing. You might not be addressing the root cause of the issue: scar tissues. There are times when we know how we got scar tissue, and other times when we don't. If you don't treat scar ti...

GRAB THE Destress in 20: GAME PLAN HERE I just returned from Italy and brought home so many memories and a beautiful reminder to enjoy each moment. We had such a wonderful time together. I signed my husband and I up for a nine-hour biking adventure and cooking class. Our adventures were not only full of laughter and mishaps but also the time to build deep connections with others. It was quite an a...

You need to take responsibility for your health. Having treated celebrities and professional athletes, I know the importance of getting multiple opinions from doctors and advocating for oneself when it comes to healthcare. One of my patients underwent carpal tunnel surgery, but it failed to work despite rehabilitation. Being proactive about their treatment, asking questions, and taking control of...

I love discussing health topics you're too embarrassed to ask your doctor. It's easy to freeze up at the doctor's office and forget to ask your important questions. Known as white coat syndrome, it's when someone experiences anxiety or nervousness in a medical setting. This can raise your blood pressure and make you forget your questions. My topic today is two questions people have asked me. First...

In healing, we often forget one thing: hope. It is vital to have hope when recovering or healing from an ailment in our lives. In the medical field, hope plays an important role in healing. No matter how difficult the situation may seem, healthcare providers should always be honest with their patients, while maintaining some optimism.   The most important thing is to believe in oneself despite the...

Eight out of ten people complain about something that holds them back from living their best life free of pain. Can you tell me what it is? Did you guess, lower back pain Why is low back pain so common? What I found was beyond my wildest expectations. Through research and exploration, I discovered an unexpected truth - everyday activities can prevent injuries and promote healing. It's true, everyd...

Your holistic approaches to improving your physical and mental well-being and performance aren't yielding the results you wanted in managing your pain. Trust me, it's not just you! Discover the world of Dr. Audra Lance, the Witch Doctor. That's me. I treat my clients' pain using a combination of physical and psychological components. It's common to believe that pain is coming from the place it hur...

The "Mind Your Body" podcast with Dr. Audrey, that's me. I help people achieve optimal physical and mental health through evidence-based advice. I'm a Nashville chiropractor who helps people of all ages and abilities. In this episode, I share my experience starting my own practice. Healthcare and beyond. We are now growing and I help so many athletes of all levels. Hard work and a deserving mindse...