Mind Your Body

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life : https://www.mytrainingroom.co/app-landing-page   Are you watching the Olympics? Today, we're diving into four secrets of Olympians that I've discovered as a Team USA doctor. Treating professional athletes and celebrities has given me a front-row seat to see what makes...

I'm thrilled to host Regina Lawrence, an expert in breathwork and sound healing. Regina's journey from a high-powered attorney to a transformative wellness practitioner is as fascinating as it is inspiring.   Regina, once a successful trial lawyer and law professor, experienced a pivotal moment in her career when she faced a severe panic attack in her office. This life-altering event led her to qu...

GRAB the FREE Breathe Out of Tensions SERIES HERE:  https://linktr.ee/draudra   Have you ever wondered why Europeans are often considered healthier and live better lives? Well, I'm currently in Grindelwald, Switzerland, and I think I've cracked the code.. So, why are Europeans healthier? It's all about stress management. They live less stressful lives and handle stress better. It's ingrained in th...

Hey, butthole breathers! I've been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the magic happens. You know, stress is a sneaky culprit behind many illnesses. It's well-known that stress contributes to pain and injuries, but did you know it can also make you sick? When I felt a cold coming on, I did four things and woke up feeling almost normal...

Are you ready for a dose of real talk about stress and pain relief? Let's dive into something we've all been guilty of at one point or another, looking for the easy fix. I mean, who doesn't want a quick solution, right? I know I do, and I bet you've been there too. Enter fantasy marketing, which promises us the world on a silver platter. Oh boy, does it sound nice? But today, I want to share somet...

  Free Breathe Out of Tension GAME PLAN or Join the Pep Talk HERE  https://linktr.ee/draudra   Connect with Dr. Audra on Instagram @‌draudralance  https://www.instagram.com/draudralance   Hey, butthole breathers! We're diving into one of the most emotional and controversial topics out there: Ozempic. First off, let's get clear: I'm a doctor, but I'm not your doctor. What we discuss today is just m...

Connect with Dr. Audra on Instagram @‌draudralance  https://www.instagram.com/draudralance   Hey there, butthole breathers! If you're stressed, anxious, or overwhelmed, you're going to want to listen to this. If you're super excited and can't think straight, this is for you too. And if you're frustrated, angry, or just pissed the F off, you definitely need this. We first have to work on stopping t...

Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance   Hello Butthole Breathers! Welcome to part three of our "Under the Surface Health Side Effects" series. Today, we're diving into a topic everyone seems to dread: aging. Is it as terrible as it sounds? Let's break it down. Aging brings out the consequences of the choices we've made in life, whether it's how w...

Hey there, butthole breathers! How are we doing today? I'm super excited to dive into part two of our series, Under the Surface: Health Side Effects. If you haven't listened to part one yet, don't worry; you can go back and check it out anytime. We're tackling some controversial topics that I get asked about all the time, and today, we're talking about a big one: stress. Is it good? Is it bad? Let...

If you're sick of struggling with chronic pain, menopause, stress management, and more, you're going to want to listen up. This is a new series I'm doing called Under the Surface: Health Side Effects. Today, we're diving into part one, focusing on the health side effects of THE SUN. Welcome to the new series, Under the Surface: Health Side Effects. Today, we're diving into the health side effects...

I'm talking about five unusual signs that you're deprioritizing your body and how this ties into the idea that your issues are in your tissues. Plus, I'm looking at the connection with people pleasing. First off, I want to say hi to all my butthole breathers out there. Have you done your butthole breathing? If not, check out episode 17 CLICK HERE. You'll thank me later. Today's topic hits close to...

Free Breathe Out of Tension GAME PLAN Episode 17 Breathe Into Your Butthole Connect with Dr. Audra on Instagram Join the Pep Talk Community   I want to share with you two things I wish people realized about healing. First, healing takes time. Let me say that again: healing takes time . We live in a world where we want instant gratification. We want things now, whether Amazoning our groceries or ge...

Grab my  Breathe out of Tension or De-Stress in 20 Game Plans Here:  Connect with Dr. Audra on Instagram or TikTok:  https://linktr.ee/draudra Free Breathe out of Tension Game Plan:  https://linktr.ee/draudra   I had a fantastic chat with Brittany Estrada about managing stress and keeping hormones balanced during prenatal, pregnancy, and postpartum. Brittany is a women's health expert who really k...

Hey there, Butthole Breathers. We've got to chat about the things doctors might overlook when it comes to healing from chronic pain, fibromyalgia, diabetes, and other diagnoses. We're diving into seven factors that could make a big difference in your journey to wellness. First up, stress. Yep, that everyday hustle and bustle can take a toll on your body, especially if you're pushing yourself too h...

Hey there, butthole breathers! I'm excited to introduce, Tiffany Carter, founder of ProjectME with Tiffany. We're spilling the tea on stress, trauma, and how they mess with our bodies. Tiffany opens up about her journey, shedding light on how trauma has affected her physical health, especially her pelvic floor. We dive into the nitty-gritty of being addicted to the hustle, relying on caffeine and...

Grab my  Breathe out of Tension or De-Stress in 20 Game Plans Here:  Connect with Dr. Audra on Instagram or TikTok:  https://linktr.ee/draudra Free Breathe out of Tension Game Plan:  https://linktr.ee/draudra   Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into your questions and sharing insights to help yo...

Grab my  Breathe out of Tension or De-Stress in 20 Game Plans Here:  Connect with Dr. Audra on Instagram or TikTok:  https://linktr.ee/draudra Free Breathe out of Tension Game Plan:  https://linktr.ee/draudra   Hey there, Butthole Breathers. Grab your drink of choice and let's dive into a topic that's got everyone curious. You see, being behind the scenes with celebrities, athletes, and singers gi...

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here:  Connect with Dr. Audra on Instagram or TikTok:  https://linktr.ee/draudra Free Breathe out of Tension Game Plan:  https://linktr.ee/draudra   Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in no time. Seriously, who doesn't want less tension and...

Grab my Breathe out of Tension or Destress in 20 Game Plans Here:  https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok:  https://linktr.ee/draudra Free Breathe out of Tension Game Plan:  https://linktr.ee/draudra   Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about stuff to help with stress, pai...

Grab my Breathe out of Tension or Destress in 20 Game Plans Here:  https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok:  https://linktr.ee/draudra Free Breathe out of Tension Game Plan:  https://linktr.ee/draudra   Let's talk about the importance of being real with ourselves, especially when it comes to our health. I'm all about making treatment fun because when you enjoy the p...

Grab my Breathe out of Tension or Destress in 20 Game Plans Here:  https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok:  https://linktr.ee/draudra Free Breathe out of Tension Game Plan:  https://linktr.ee/draudra   I'm chatting with you from the comfort of my bathtub today, and I figured there's no better spot than here to chat about something pretty cool—cold plunging. Before...

Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions today because, let's face it, there's nothing I love more than sharing my thoughts and opinions with all of you. And hey, remember, your secrets are safe with me. What's the best workout out there. Now, if you've been following me on Instagram or TikTok, you know...

Grab Your Game Plan and Take Your Health to the Next Lever HERE: https://www.mytrainingroom.co/shop   Connect on Instagram or TikTok: https://linktr.ee/draudra   Hello, butthole breathers! How's it going? We are going deep into the mind, body connection this week and tapping into how our subconscious mind could be messing with our ability to overcome pain and chronic illness. Today, I'm joined by...

Grab your Game Plan:   In short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos.   Click here to choose yours.   Hey, butthole breathers! Welcome to this special edi...

Grab my FREE Breathe out of Tension Connect with Dr. Audra Lance MTR Weekly   Hey there, my feisty butthole breathers! Today, we're diving into the rabbit hole of a mind-blowing fact: a whopping 725 billion bucks were splurged on something in the medical feild, any gesses? It's expected to hit over a trillion by the end of 2025. Now, I'm not buying into the hype, and I'm calling some serious BS on...