Mind Over Matter Psych Talks

Send us Fan Mail Twenty one years after losing my father, I'm still learning what grief actually is. In this episode I unpack what modern psychology gets right that the old "stages" model never did, why loss isn't only about losing a person, and why moving on was never really the goal.

Send us Fan Mail There are seasons in life when it feels as though every area of life requires attention at the same time. Deadlines, responsibilities, work, study, relationships, and future plans can create a constant sense of pressure, leaving little room to pause and reflect. This episode explores what happens psychologically when life becomes a season of doing too much. From cognitive load and...

Send us Fan Mail Season 3 Episode 2 explores what menstrual products reveal about women’s health and society. A South African study found hormone affecting chemicals in common and organic pads raising questions about safety, affordability and transparency. We look at the psychological impact, period poverty and how knowledge can empower women to make informed choices.

Send us Fan Mail Season 3 is here. Host Kirsten Rossouw welcomes Celeste Louw, General Operations Manager at the TEARS Foundation, for a meaningful conversation about mental health, trauma and healing in the context of gender-based violence in South Africa. This episode explores what survivors often experience when they first reach out for help, how trauma can show up in different ways, what genui...

Send us Fan Mail In this solo episode of Mind Over Matter PsychTalks, the discussion unpacks a powerful truth: mental health is not a matter of belief or opinion. It is a lived biological and emotional reality for every human being. This episode explores how society’s obsession with opinions has blurred the line between evidence and belief and how that distortion has left many denying the existenc...

Send us Fan Mail In this solo episode, I’m taking a moment to pause and reflect — on the journey of this blog, the world we’re living in, and everything in between. From celebrating recent milestones and the growth of this community, to sharing the personal highs and behind-the-scenes of building something from the ground up — this is an honest check-in on what it’s all felt like, and where things...

Send us Fan Mail In this powerful episode, I sit down with Josh and Heidi Case- hosts of the Sober. Buzz podcast and passionate advocates for recovery and sobriety. Together, we dive deep into their personal journeys, the mission behind Sober. Buzz , and the real-life challenges and victories that come with living alcohol/ drug-free. From honest conversations about relapse and stigma, to the impor...

Send us Fan Mail In this episode, we sit down with Mallary Tenore Tarpley, author of Slip, to explore the complexities of eating disorder recovery. Mallary opens up about her personal journey and introduces the concept of the "middle place" — a nuanced space between recovery and relapse, where so many individuals find themselves. Through Mallary's insights, listeners gain a better u...

Send us Fan Mail We are thrilled to welcome Ashley Pena on the show. Ashley is the National Executive Director for Mission Connection and Vice President of Outpatient Services. Join us in this insightful conversation, as she shares her expertise on holistic personalized care, emphasizes the importance of making mental health services accessible and discusses the role of technology such as tele-hea...

Send us Fan Mail Join us as we speak with resident volunteer William Parker at the Buddhist Retreat Centre in Ixopo, KwaZulu-Natal. Our guest shares his personal journey and experiences at the centre and how principles of mindfulness, compassion and wisdom have transformed his life.   We'll explore the centers tranquil surroundings, its community driven approach and the ways in which Buddhist...

Send us Fan Mail Join us as we speak to Kate Saxton- Counseling Psychologist and Group Practice Director at Changes Rehab in Johannesburg about the complex issue of addiction. We explore common myths and misconceptions surrounding addiction and discuss Changes Rehab multifaceted approach to recovery.

Send us Fan Mail A raw and real account of Jade Percival, a recovering addict who has risen above his struggles to own and operate a drug recovery and addiction centre in Port Elizabeth called Brother In Arms. Tune in to this powerful episode to hear his story and learn more about his centre and the work they do. 

Send us Fan Mail Tap to listen to our latest conversation with Clinic Manager of Cherrywood House Addiction Treatment Center Eric Roets. Nestled in the tranquil semi- rural landscape of Constantia Cape Town we dive into their world-class treatment and holistic approach to addiction recovery. 

Send us Fan Mail Join us in this powerful discussion on Gender Based Violence and what Women For Change is currently doing to combat GBV and Femicide in South Africa. Listen to find out how you can get involved and make a difference with a signature. 

Send us Fan Mail We are proud to host Project Leader for Advocacy and Awareness at the South African Federation for Mental Health : Michel'le Donnelly.  Join us as we chat everything SAFMH and more. 

Send us Fan Mail We are honoured to host Psychotherapist Judith Belmont.  Judith has over 40 years of private therapy experience, she is a motivational speaker, online coach, mental health author of 11 self help books and founder of BelmontWellness.com She recently launched her book 110 CBT TIPS and Tools- listen to her discuss tips from her book and offer skills and resources for a healthier mind...

Send us Fan Mail Season 2 Listeners - is finally here.  Listen to Episode 1 on our Homecoming experience and feeling grounded in the Motherland.

Send us Fan Mail Unpacking my time in the United States the last seven years.  The things I learnt, the things I failed at and where we heading now?  

Send us Fan Mail Unpacking the intersection of body image, nutrition, eating disorders and mental health with the beautiful Rebekah Gonzalez-Cespedes.  A raw and real account of how Body Image can affect your mental health and ways in which she overcame it. 

Send us Fan Mail Its World Mental Health Day - Dive into this discussion on Weathering the Storm.  Whether that be a physical storm (its Hurricane Season and we've recently experienced Hurricane Helene with Hurricane Milton on the way- currently wreaking havoc ) or a metaphorical storm listen and help raise aid/relief for all those affected here. 

Send us Fan Mail Unpacking News Culture in the US with Kyra Ramos

Send us Fan Mail Discussing Mens Mental Health with Bradwill Meyer

Send us Fan Mail Discussing Mens Mental Health with Jamal Sims 

Send us Fan Mail Levels of Friendship  Signs of A Good Friend Vs Bad  The Beauty of the Ebb and Flow of Friendships  How to Cultivate Healthy Friendships

Send us Fan Mail The Psychology of Birthdays History of Birthdays Unpacking Birthday Blues Ways to combat Birthday Anxiety