Kirsten Rossouw

Mind Over Matter Psych Talks

Health EN ↓ 33 episodes

Mental Health Podcast made to offer listeners a safe space to learn about psychology; in an attempt to reduce the stigmas centered around mental health and encourage guidance as well as support for the community. Established by the people for the people. The goal of Mind Over Matter Psych Talks is to provide an engaging platform within our community that promotes one’s understanding of the inner workings of the human mind by facilitating honest conversations involving our emotional, psychological, and social well-being. In our pursuit to debunk myths and preconceived notions about mental hea...

Author

Kirsten Rossouw

Episodes

Take the Moment and Practice Resilience 13.05.2024 22:59

Send us Fan Mail In celebration of Mental Health Awareness Month, take the moment and learn the five key pillars essential to strengthening resilience. 1. Mindfulness 2. Self-awareness 3. Self Care 4. Positive Relationships 5. Purpose

Cultural Identity 29.04.2024 30:01

Send us Fan Mail Cultural Assimilation Shedding Off Local Identities to Adopt A New Host One Voluntary vs Forced Immigration Adaptation to New Country

The Seven Best Doctors 15.04.2024 37:19

Send us Fan Mail Discussing the use of natural ways to maintain our health with the help of our seven best doctors. 1. Sunlight 2. Water 3. Rest 4. Air 5. Exercise 6. Diet 7. Moon

Quarterly Check In 01.04.2024 29:12

Send us Fan Mail Quarterly Check Ins Lent: A Time of Reflection The Spring Season and Mental Health The Power of Journaling

Good Deeds 18.03.2024 25:08

Send us Fan Mail Goal of Doing More Good Deeds Different Types of Good Deeds for Different Environments The Need and Benefits of Good Deeds Helpers High Shoutout Business: DQDezignz Custom Order Everything

Digital Detox 04.03.2024 27:43

Send us Fan Mail Positive and Negative Effects of Social Media and Technology Generational Differences Effective Ways to Limit Digital Use Redefining Digital Detox

Dr Gary Chapmans Love Languages 13.02.2024 22:32

Send us Fan Mail Unpacking the 5 Main Love Languages by Dr Gary Chapman Discussing the benefits of understanding your partners primary love language Valentines Day ideas based on your partners love language

Introduction- Navigating Fear 04.02.2024 24:55

Send us Fan Mail Introduction to Mind Over Matter Psych Talks Who we are what we aim to do Personal Background and Passion for Psychology Navigating Fear of Failure and Getting to this moment