Mind Body Medicine for Self Healers

Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity. Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential. Contact Sarah - sarahdawkins@pm.mewww.sarahdawkins.com

Pamela Means is one of the healers in my book Heal Yourself and her own healing journey is featured in chapter 67. Pamela talks about her journey of healing a candida infection in her gut, through dietary changes and learning to take time out and rest. She shares a technique to understand what your body needs and how to interpret the answer to your question. As a dream walker, she walks into peopl...

Using a humourous scene in a coffee shop with a young couple Julie and Alex, we take a look at the health risks of processed sugar and artificial sweeteners, along with healthy alternatives. Alex gets to taste test food, with his eyes closed to rate their sweetness and has a surprise taste, which he loves. Swapping processed sugar for healthy alternatives gives him the pleasures he loves, improves...

Natasha healed herself of polycystic ovaries and endometriosis. She shares how she tapped into her more feminine side, wearing make up, dresses and skirts as part of her own healing. She was also one of the speakers at my Heal Yourself Summit, in January 2023 and contributed an article to my Heal Yourself At Home Course, on Teachable. Natasha speaks about how fear of death impacts our life now and...

Our beliefs about ourselves and our past experiences often manifest as negative narratives that can reinforce pain and hinder healing. We can empower ourselves to take the necessary steps to shift towards a more positive, empowering, and healing-oriented mindset by recognizing the impact of our mindset and beliefs. Through this process, we open ourselves up to new possibilities, growth, and a deep...

Michele Turoct is French-Canadian and healed herself from Myasthenia Gravis, an "incureable" auto-immune disorder and then breast cancer. She wrote Chapter 65 in my book, Heal Yourself. We talk about how she realised there was an emotional issue underpinning her diagnoses and how she found and healed both health issues by addressing the emotional issue with recall healing. We also discus...

The placebo and nocebo effects are described as the power of the mind to influence healing and have fascinated researchers for decades. These effects highlight the remarkable potential of our beliefs and expectations in shaping our health outcomes. Certain practices create environments conducive to healing, by calming our minds and reducing stress. These are discussed in this audio. As we delve de...

Tanya and I discuss the need to support our gut health to heal our body. Tanya shares how she detoxified her body and used nutrition from food and essential oils along with other natural solutions to heal her own gut and improve her overall health. Tanya Bio. Tanya is a Certified Holistic Health Coach, a former licensed massage therapist and graduate of the Southwest Institute of Healing Arts, and...

Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity. Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential. Contact Sarah - sarahdawkins@pm.mewww.sarahdawkins.com

Take time out of your daily routines for some self-care with this short guided meditation to help you relax and heal using pink and golden light imagery, to heal and restore your body harmony and relax your nervous system. We use pink light because it is a great healing colour with nurturing properties and encourages emotional healing through feelings of compassion, love, and emotional stability....

Patrick Cave is the author of Chapter 24 in my book Heal Yourself as well as the author of his own book, Your Life Does Not Exist!....(so have another one any time you like).Patrick was diagnosed with Ulcerative Colitis and was given a multitude of medications. Other than one doctor advising him to avoid stress, no one mentioned diet and lifestyle changes for healing. After taking the medications...

Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental. I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material. I also talk abo...

Kaylene is the author of Chapter 23 in my book Heal Yourself as well the author of her own book, For the LOVE of SELF. She shares her own healing journey from vaginal cancer. After making changes in her lifestyle and food, she realised there was an unhealed emotional trauma underpinning the cause of the cancer. Since the late 1980’s Kaylene has had a keen interest in the body/mind/emotion connecti...

Several years ago, I suffered with Bulimia Nervosa. I healed it naturally by understanding why I had developed it and then went on to give myself compassion and love. Eating disorders are not a lifestyle choice, they are mental health disorders and can affect individuals of any gender, age, ethnicity, or socioeconomic background. There are many risk factors for developing an eating disorder and th...

Karina was diagnosed with ulcerative colitis (UC), an inflammatory bowel disease that is considered to be an auto-immune disorder. After becoming weak and fatigued, there were times when she couldn't get out of bed, leading to her becoming unemployed. Karina was a hard core vegan, transitioning to a raw vegan and eating clean, home-cooked food at the time of her diagnosis. With a background in...

Self-sabotage refers to any behaviour, thought, belief, or action that gets in the way of your goals and well-being. It can be conscious and subconscious and manifest in various ways. Self-sabotage can reinforce negative beliefs about yourself, such as feelings of unworthiness or lack of ability, which can create a self-fulfilling prophecy. It can interfere with your healing work by preventing you...

Andrea shares how a lack of self-love shows up in our lives and what we can do to help ourselves. Andrea grew up in a family that showed emotions to each other but not to her. Her pet chicken became her best friend. As a young lady, she lacked self-love and affection, attracting toxic relationships as a consequence. Andrea married a covert narcissist and stayed with him for 20 years. At the age of...

Laughter is good for us and therefore, can be considered medicine. Laughter is not only contagious, it boosts our immune system, bonds us socially with others and improves our physical, mental and emotional health. Laughter runs throughout the audio, so you can't help but raise a smile or even have a hearty laugh. #laughteriscontagious #laughterisgoodforthesoul #healingjourney #healyourself #n...

Samantha shares her own struggle with depression and how she overcame it through community support, mindfulness and improving her eating habits.    Samantha grew up in Nottingham for most of her childhood and worked a lot within the community, she had always had a great work ethic and an entrepreneurial spirit but during her teenage years, she struggled a lot with depression.    After trying out a...

Inflammation is a natural response of the immune system.   There are two types of inflammation: acute and chronic. Acute inflammation is a short-term response to injury or infection and is usually resolved within a few days to weeks. Chronic inflammation is a long-term response that can last for months or years and has been linked to a range of health problems.    There is much we can do to suppor...

The relationship we have with ourselves forms the basis for every relationship with have with others, yet, often, we are unsure of who we really are.   Michael shares his passion and understanding of how relationships affect not only ourselves but also the people around us. In this episode, we talk about how our relationship with ourselves forms the basis for all the relationships with have with o...

Often, we use the word "fighting" a disease, or other war-like words, as we strive to be well. This negatively impacts us, as our subconscious mind is always listening, without judgment, to everything it takes in through our senses. If it believes we are at war with ourselves, it will continue that war. The symptoms we have, are messages from our body. They are not ours to own. As we tal...

In this episode, we talk about how our lifestyle and emotions play a part in the disease process as well as how the placebo and nocebo effect work.    Rachel is an online international coach supporting the Irritable Bowel Disease (IBD) community to reduce symptoms, boost energy and self-belief to reclaim their health and embrace life using the magic inside of them.   Rachel’s passion for health st...

The fourth pillar of healing is spiritual healing.   This is not about religion (but can be if you want), it is about a connection to a higher power, something bigger than your physical body. Different people call it different names, it can be your higher self, inner wisdom, intuition, spirit, the universe or the Divine, whatever is right for you.    There are many ways to connect to a higher powe...

Teresa shares some of her own healing and how important it is to love ourselves as part of our own self-care.     We take a look at what love language is and how we can be truly authentic in relationships.    Teresa goes on to talk about how some of her decisions put her in vulnerable places which ended up changing her life trajectory. With a unique belief that Love is Women’s ultimate success fac...