Mind Body Medicine for Self Healers

Today we will look at the third pillar of healing, that of emotional healing.    I ask you to evaluate whether your thoughts, beliefs and emotions are borrowed or if they are your own and share how they can contribute to ill health.    Tips on how to become more self-aware are shared along with how to find and become the truly authentic you, the one that has been hidden underneath the layers of su...

Grief is the natural response we have to losing something that we love. Grief is not an experience for us to push through –  we should not need to appear strong in the face of loss. Yet this is often what is expected or anticipated by ourselves and by those around us when we experience loss.   We talk about how Misty herself dealt with the loss of family members and how loss is perceived in genera...

Today, we will look at the second pillar of health and healing, that of mental healing.    Our mind plays a huge role in our life, so we need to support it to heal us.   In this audiocast, we will look at the use of gratitude in everyday life, and how to use mindfulness to step out of autopilot and into the present moment.   We will finish with a mindfulness body scan meditation.    This informati...

In this episode, Kathy talks about her own healing of Fibromyalgia, what she did and how she did it. She talks about changing the furniture around in her bedroom as a child, leading to changing her home around as an adult, to change the energy. Kathy then talks about how she had to change her routine, as part of her journey to wellness.  We discuss how we need to become aware of the symptoms showi...

There are four pillars to natural self-healing.   Yet, it is physical healing that we first tend to think of when we think about healing.   This episode covers a few elements of physical healing and shares insight into what you can do to help yourself with regards to :   Nutrition,  Exercise,  Sleep,  Detoxification and cleansing the body    The other pillars are Mental, Emotional and Spiritual He...

Jane shares her own healing journey from Rheumatoid Arthritis and pain, to healing and becoming pain-free. She is one of the healers in my book, Heal Yourself, chapter 18. We talk about the impact our beliefs and emotions have on our physical health and how we can use visualisation and change our beliefs to heal. Jane Hogan, "The Wellness Engineer," blends leading-edge science and ancient spiritua...

Introduction to Heal Yourself with Sarah Dawkins.  Dr Joe Dispenza states that to change our limiting belief that something is impossible, we only have to see one person doing what we thought was impossible.   After naturally self-healing an underactive thyroid auto-immune condition, burned-out adrenal glands, depression with suicidal thoughts, eczema, psoriasis, acid reflux, pain, and candida, Sa...