Mind Body Medicine for Self Healers

Bonnie Madrigal shares her story of growing up in a religious community with strict rules and heavy handed discipline. At the age of twenty, she left home to search for herself and find her own beliefs. That is when her journey for healing began. 00:00 Introduction05:40 Seeing and feeling the hurt07:31 The need for forgiveness11:21 The bad child12:45 The healing work14:20 Freedom to be who you are...

Whilst nutrient dense food is believed to be good for health, let's take a look deeper look at nutrition and the bioavailability of food. A study was done in 2022 by Ty Beal, to identify the most nutrient dense, bioavailable foods, to help support people who were malnourished, with nutrient deficiencies. The results might surprise you........ Here are the study and plant video I spoke about.2022 S...

Samantha healed herself of toxic mold, naturally. She shares how she realised it was mold that was causing her symptoms and what she did to heal herself. 00:00 Introduction02:18 Healthcare run by insurance 04:27 Healing from birth control pills06:24 Toxic mold symptoms 07:51 Test for mold08:15 Healing from mold Use their 20% discount code https://balancedfriends.hbportal.co/public/65afd20402026e00...

Let's take a look at the role of fevers in the healing process. Fevers are our body's natural defence mechanism against infections. When our body temperature rises, it produces a healing environment. 00:00 introduction 00:50 Fevers are a natural defence mechanism01:44 Therapeutic benefits of fevers01:53 Fever reduction medication 02:01 The best treatment for fevers02:12 When to seek medical attent...

Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia. 00:00 Introduction03:20 We are in control of everything that happens04:20 Awareness of types of relationships is important07:57 Seeing yourself through a broken lens12:04 Weight gain from emotional eating14:50 Feeling the shame and letting it go22:02 Emotional aspects of foo...

We take a look at what seed oils are, where they come from and how they affect our health. We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6. #healthylifestyle #omega3 #omega6 #cookingoils #informedchoices #healyourself #healing

Today, I speak to Reah Hagues about the need to heal relationships with our loved ones. Reah shares her own journey of becoming a single parent, while still a child herself and how she spent time healing the relationship with her addict father. Reah has written an autobiography about her life and it is available from her website. 00:00 Introduction 01:36 Healing in writing 04:03 Expressing emotion...

Science shows that if we can express gratitude and hold an elevated emotion, we can boost our immune system and improve our health and healing. #healyourself #naturalhealing #elevatedemotion #gratitudeappreciationvisualizationeveryday #emotions

Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. He joins me to talk about what Scalar light is and to show how it works along with the benefits of it. He offers scalar light sessions, administered by a unique, custom-built scalar light in...

After seeing a caterpillar cocoon itself on my wall, I thought about how the human journey through life can be related to the caterpillar's journey. We discuss and reflect on how the caterpillar lives a simple life until it becomes a cocoon. It is then in isolation as it undergoes its transformation into a butterfly, when it emerges as a new and beautiful butterfly (or moth). In reality, our h...

Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others. Together, they share their own adversities and how they overcame them to help other couples do the same.00:00 Introduction 01:38 Seeing the world differently (Roman)02:27 Repressing emotions with addictions03:59...

When you are having a bad day......RememberEverything is temporary. It will pass.#badday #changingmindset #youhave

Lois shares her childhood with us and how the abandonment wound laid dormant for many years. She found it through plant medicine and shadow work and saw how it had affected every part of her life. Now, as a Shamanic practitioner, she helps others to find and heal their own shadows. 00:00 Introduction 01:42 Health issues 05:43 Plant medicine and shadow work 11:46 Mind, body and spirit for healing 1...

After the recent release of a new weight loss drug, we take a look at the reasons for weight gain and what we can do to identify the root cause, to heal it. I share my own journey with weight and bulimia.00:00 Introduction00:50 Why do we gain weight? 01:49 My actual weight loss02:13 What can we do for ourselves02:56 Holistic aspects of healing04:53 Identifying the emotions underneath the compulsio...

Skylar shares with us that from the young age of ten years old, she developed an underactive thyroid. She knew nothing of alternative healing practices until she happened upon an energy healer. Skylar went on to heal her thyroid and opened herself up to be the healer she was born to be. Come and join us to find out how her life radically changed after her first energy healing. 00:00 Introduction 0...

Healing is a process and today, I am being vulnerable and authentic, as I share the camera and microphone anxiety I had (and still do have) through my journey in podcasting. As I look back, I can see improvement. I also see, through compassionate eyes, room for further improvement. My AV geek resigned, so this is all my own production. This too is a learning process. #learningtheropes #vulnerablep...

Trish Dickert-Nieves naturally healed herself from Multiple Sclerosis and shared her journey in Chapter 45 of my book, Heal Yourself. It was a journey that started with traditional pharmaceuticals from her Doctor, until she started listening to the little voice in her head, her intuition. As she changed her diet, lifestyle, thoughts and behaviours, she started to see improvements in the symptoms s...

Today, we join Amelia, who is eager to start a workout using the new fitness app FITZAPP2K, which she just downloaded. Using humour, Amelia shares some one-liners in her answers to the AI instructions from the new app and decides that walking has far more benefits than using the app. This episode is animated, so enjoy the video. 00:00 Introduction 01:55 Fitness requires effort02:24 Life's ups and...

Husband and wife, Domenic and Brenda share their experiences of the devastating effects of Multiple Sclerosis. Brenda quickly became quadriplegic, losing the use of her arms and legs. With Domenic's help, they identify a stressful time that preceded it. With his knowledge of Homeopathy, Domenic developed a remedy for Brenda which, along with intense physiotherapy and a change of mindset for Br...

Today, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy. Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within the physical decluttering of her surroundings. I help Emma to understand that decluttering her external space helps to heal her emotions and feelings as well as create space for new possibilities. 00:...

Marcia is one of the healers from my book Heal Yourself, sharing her healing in Chapter 2. In our chat today, Marcia shares how it took her years to discover the root cause of the chemical and electromagnetic sensitivities she suffered with for many years. With help from the Option Institute, she discovered the hidden fears she held since she was a child. As she understood and healed her fears and...

Through a comical sketch at a spa, myself and friend "Frances" look at the benefits of nourishing the gut with thirty different plant foods a week, while enjoying the delights of nutritious green smoothies. The scene moves on to detoxing the gut through a colonic irrigation and the benefits of it. The sketch is meant to be light-hearted and funny, while providing informative content. 00:...

Jehan shares his own struggles of growing up and how he suffered with severe anxiety and depression, to the point he tried to take his own life on three occasions. Through sitting in silent meditation, he finally understood that the negative voice that had been with him for a long time, came from his father. He learnt to switch it off and to start feeling his emotions again. Jehan talks about his...

Through a studio scene talking about stress, with "John", the elements of stress in his life were identified, along with some simple solutions to remedy them. Following this scene, we find John at home having dinner with his family. Having implemented some of the suggestions, John now has more time for his wife and children, along with more energy and zest for life. I hope you enjoy the...

When the health of her children began to suffer, Susanne Wiechert took matters into her own hands. She understood that the mind really has an enormous influence on the body and how we work. Susanne describes our body as the vehicle of life, a simple analogy about our body being like a car, that requires looking after, both emotionally and physically. We talk about how to support and nourish our bo...