Mind Body Medicine for Self Healers

We often associate aging with a decline in health and vitality. However, it’s time to challenge these assumptions and take proactive measures to promote our well-being throughout the aging process. Join me to discover practical strategies and insights on how to stay young at heart and maintain your health as you age. Embrace a new perspective on aging and empower yourself to thrive! #Aging #Health...

Yunche collapsed from chronic stress while five months pregnant with her second daughter, leading to a mock stroke. This life-altering event ignited her passion for understanding the core factors behind chronic diseases and wellness. In 2018, she and her family embarked on an extraordinary adventure, leaving the U.S. to travel the world with just four suitcases and four backpacks. Their journey ha...

Fear is an age-old companion of humanity and manifests in a myriad of forms and influences our lives in profound ways. From the primal fear of physical harm to the existential dread of the unknown, fear is a fundamental aspect of the human condition. Understanding its origins, its evolutionary significance, and its impact on our lives is crucial for navigating its complexities and harnessing its p...

Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998. She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her. 00:00 Introduction01:02 Healing Lupus08:12 Lightbulb moment 14:07 Inter...

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspect...

Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience. He shares his experiences and healing with me here along with a helpful tip for anyone wanting to leave or already left a cult, to help them on their healing journey. 00:00 Introduction 01:09 Realisation of a cult 07:04 Leaving...

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness01:42 The science of breathing 02:27 Benefits of good breathing techniques03:30 Types of breathing04:51 H...

Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison’s disease, by embracing alternative health methods. He shares what he did and other helpful advice with me in this episode of Heal Yourself. 00:00 Introduction 01:18 Healing spinal disease, hypothyroidism and Addison´s disease 08:49 Emotions affect our physiology 13:12 Kinesiology for healing15:36 What is...

Today's episode is recorded in my back garden under one of my olive trees, Let's take a look at the healing power of nature and the great outdoors because being outside in nature is not only good for our physical health but also our mental and emotional wellbeing too. #outsideworld #naturelover #naturelove #healingvibes #naturalbeauty #naturalhealing #naturallife #newpodcastepisode #podcasters

Dr Heather speaks about the death of her mother, then husband while her children were young teenagers, the effects on her family and how to deal with grief within the family. 00:00 Introduction 01:17 Loss of loved ones05:19 Life Plan with no guarantee12:10 Be open 22:35 Happy memories26:08 A promise30:00 Moving away from loss into celebration34:23 Heather's tipBio:As a relationship expert and best...

Time perception is a phenomenon. Time seemed to pass much slower when we are children and faster as adults; faster when we are enjoying things and slower when we wish it would speed up. But in reality, all we have is this moment, now.#mindfulness #mindfulliving #mindfulnessmatters #time #passingtime #healyourself

Karen shares how she fell at a client's house, shattering her ankle and breaking her foot. The Orthopaedic Doctor wanted her to wear a boot, to stabilise her foot but Karen chose alternative methods to heal. 00:00 Introduction 01:11 Karen's accident 08:33 Consequences of traditional treatment 11:49 Adaptions 13:13 Have I healed? 22:45 Karen's tip Contact Karen:https://karenstultz.com h...

Today we'll dive deep into the concept of unconditional love and how it has the profound ability to heal our hearts and souls. Unconditional love provides us with a sense of belonging and acceptance, fosters forgiveness and compassion and empowers us to embrace vulnerability and authenticity. We cultivate and harness the power of unconditional love in our own lives with self love. Remember tha...

Lucia Stone healed breast cancer and not only shares her healing here with me, but also in my book Heal Yourself in Chapter 21. The audio of this recording has some interference, I am not sure why. 00:00 Introduction 01:53 The power of the mind 05:49 Cleveland Clinic holistic healing 08:30 Death caused the cancer 12:12 Healing modalities 16:30 Permission to ourselves 27:08 Lucia's tip for heal...

Magnesium is necessary for many many of our body's processes. It supports our health in multiple ways and there are a number of forms of magnesium. Let's look at what it does for us, the side effects and the forms. 00:00 Introduction 00:50 Magnesium's health benefits03:05 Forms of Magnesium 03:33 Absorption and Side Effects#magnesiumbenefits #magnesium #magnesiumspray #magnesiumdeficiency

Stacey Hall suffered adrenal burn out and spent two years and three months in bed as a result. She shares what happened in the run up to her becoming sick and how she screamed out in anger. What happened next made Stacey think she had gone crazy........ Following this, Stacey took a course in natural healing, understood why she had become sick and healed herself. 00:00 Introduction 01:19 Diagnosis...

Our minds create narratives to make sense of our experiences, constructing a story that becomes deeply ingrained within our psyche. These stories we tell ourselves about suffering have the power to either imprison us or set us free. Changing our story also requires forgiveness – not only of others but also of ourselves. Get your free Ebook on Forgiveness here - https://mailchi.mp/b4d6ffbac1f1/heal...

Erica Hoke struggled with infertility for years, until she found and addressed the root cause of the infertility. Today, she shares the many health issues she struggled with that fed her infertility and what she did to help herself. Erica has published several books, sharing her own and other's infertility journeys, through pregnancy, birth and after. 00:00 Introduction02:03 Diagnoses causing infe...

Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 Introduction 00:40 What is our shadow self 02:42 Que...

Christiaan shares his love of photography with me and how he found long exposures would bring him into the present moment and out of his mind. He found this a great healing modality for the stress and anxiety he developed in his day job, as a medical doctor. BIOChristiaan is a Family Doctor based in East Anglia in the UK. As the stress of the medical job took hold, taking him to the hospital twice...

What we experience as a child doesn't go away just because we grow up. Let's recognise the signs that we have a wounded inner child and know that we have the opportunity and ability to give them what they need. Come and join me as I take you through the steps of recognising your wounded inner child and what you can do to help them to heal. 00:00 Introduction 01:02 Signs of a wounded inner...

Marni shares with me that she fell off her bike and sustained concussion, bleeding on the brain, she broke nine bones, had a punctured lung and her left shoulder was left "mangled". Marni healed herself through her own belief that she would heal along with some energy healing from people she knew. 00:00 Introduction 01:30 Accident05:42 Belief in healing06:44 Healing and Wake Up Call14:06 What's Li...

Following a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy. Today's episode is a request for help with research into people's understanding and beliefs about empathy. You can download the questionnaire as a word document, an odt document, a pdf document and a Google Document from HERE Any questions, please email me at sarah@sdessentialhealth...

I speak to Jackie Scully about her spiritual awakening and healing after a dark night of the soul. 00:00 Introduction 02:18 mental health matters09:03 the beginning of the spiritual journey16:27 physical healing21:53 the healing work32:26 higher state of consciousness43:59 helping children46:52 Jackie's tipBioJackie Scully, M. Ed is an accomplished History and Psychology Teacher, recognized for he...

Let's take a quick look at the benefits of stepping out of our comfort zone in this short episode. When we find the confidence to do it, we grow not only our comfort zone but our confidence too. #stepoutofcomfortzone #stepoutofyourcomfortzone #tryingnewthings #confidencebuilding #confidenceboosting #healyourself #naturalhealing 00:00 introduction 02:02 My journey outside my comfort zoneContact...