Mind Body Besties

In this episode of Mind Body Besties, Caty and Rachel dive into the growing buzz around GLP-1 medications, peptides, celebrity weight-loss trends, and the future of wellness. They explore the potential benefits and risks of GLP-1s, discuss their emerging use for autoimmune and chronic health conditions like MCAS and Lyme, and share Rachel’s personal experience microdosing tirzepatide. Along the wa...

Could constipation be behind your brain fog, anxiety, irritability, poor sleep, or low mood? In this solo episode, Rachel breaks down one of the most overlooked contributors to mental and physical health: constipation. Many people assume they're not constipated because they're having regular bowel movements, but healthy digestion is about more than frequency. Rachel explains what optimal b...

In this episode, we chat with Dr. Kym Klimek to talk about women’s health, endometriosis, hormone issues, and the frustration so many women experience when they know something is wrong but feel dismissed by the medical system. After years of struggling with digestive issues, endometriosis, multiple surgeries, and unanswered questions, Dr. Kym found true healing through a holistic, root-cause appro...

Why do so many new moms feel like they’re losing themselves? In this episode, we sit down with licensed therapist and birth & postpartum doula Irene Kim to unpack the mental and emotional shift of motherhood—also known as matrescence . We talk about identity loss, intrusive thoughts, trauma, and why becoming a mother is so much more than just a “happy” transition. We also explore the importanc...

In this episode, we’re joined by relationship therapist and intimacy coach, Ayala Parker, to unpack the truth about intimacy, obligation sex, and emotional disconnection in modern relationships. We talk about why many women have sex when they don’t want to and why sexual problems are often rooted in deeper emotional needs. We also explore how intimacy changes after kids, the role of the mental loa...

What if your symptoms weren’t just something to fix—but something to listen to? What if symptoms were messages, and not just problems? In this episode, we’re joined by Dr. Erin Hayford, a naturopathic doctor and somatic experiencing practitioner, to explore a powerful mind-body approach to chronic illness. Erin shares how the body communicates through symptoms, how trauma and emotions can be store...

If therapy isn’t working for you, it doesn’t mean you’re broken—or that you’ve “failed” at healing. In this episode, we break down the most common reasons therapy can feel stuck, frustrating, or ineffective, even when you’re showing up and doing the work. You’ll learn what might be missing from your current approach and how to tell if it’s time to shift strategies, modalities, or expectations. We’...

In this episode, Dr. April Jones (ND) joins Caty Miller (licensed therapist) and Dr. Rachel Yeager (ND) to unpack what actually impacts fertility—and what most people aren’t being told about fertility prep, cycle tracking, stress & nervous system regulation, supplements for egg quality, and integrative approaches to fertility. From why it can take months (or longer) to prepare the body for pre...

In this episode, we break down what PMDD actually is, why it happens, and how it impacts both your mind and body. We explore a root-cause approach to healing, looking beyond symptom management to the deeper hormonal, nervous system, and lifestyle factors at play. You’ll also learn how therapy can serve as a powerful support—helping you navigate the emotional intensity, build resilience, and feel m...

If your mood shifts throughout the month—feeling clear and grounded one week, then anxious, irritable, or low the next—this isn’t random. In this episode, we’re unpacking how hormone patterns influence your brain, your emotions, and your energy on a much deeper level than most women are ever taught. We walk through what’s actually happening across your cycle, why certain phases can feel so differe...

Neurotransmitters play a key role in mood, focus, sleep, and overall mental health—so why don’t we look at these more in the therapy world? This episode reveals how a simple urine test can help you gain additional insight into your brain chemistry (yes you read that right)! If you’re curious about the science behind brain chemistry and new tools being used in integrative mental health then this ep...

What can Olympians and reality TV stars possibly teach us about mental health? A lot more than you think. In this episode, we unpack what happens when women live under extreme pressure — whether that’s training for gold medals or performing for millions on camera. We explore mental discipline vs. emotional wellbeing, identity wrapped up in performance, the nervous system cost of being watched, and...

In this episode, we take a deep dive into the psychology of people-pleasing and the hidden forces that drive us to prioritize others at our own expense. We explore how social conditioning, fear of conflict, and the desire for approval shape this pattern over time. We unpack why setting boundaries can feel so difficult, what gets in the way of asserting ourselves, and how to begin communicating lim...

In this episode, we’re diving into the world of Botox, fillers, breast implants, and beauty trends with curiosity, not judgment. We break down how these procedures work, who might be more prone to side effects, and what the real health considerations are (including autoimmune reactions and breast implant illness).We also get honest about body image in the age of filters, why cosmetic work looks so...

In this episode, we unpack what the mental load really is and why it leaves so many of us feeling constantly tired. We share what’s on our own mental load lists—from the big responsibilities to the tiny things that never seem to leave our brains. We talk honestly about what helps us manage it, and just as importantly, the habits and patterns that make it heavier than it needs to be. Along the way,...

Fluoride sits in one of the biggest gray areas in modern health—some real benefits, some potential concerns, and a lot of strong opinions in between. In this solo episode of Mind Body Besties , naturopathic doctor Rachel takes a grounded, non-fear-based look at fluoride and why it continues to spark so much debate. We zoom out on the history of water fluoridation, how fluoride actually works for t...

In this episode, we sit down with holistic fitness creator and entrepreneur Marisa Maas (formerly Marisa Chaela) (@missfitandnerdy) to explore how strength training supports longevity, what healing from topical steroid withdrawal (TSW) really looks like, and why the skin microbiome plays a critical role in skin health. Marisa shares her personal healing journey alongside the science behind muscle,...

In this episode, we dive into PANS and PANDAS—what they are, how they show up, and why they’re so often misunderstood. We explore the different treatment approaches, from mental health support to functional and medical interventions, and why addressing both is essential for real healing. We also talk about the challenges families face when these conditions aren’t widely recognized in mainstream me...

In this episode, we have an uncancelled conversation about vaccines—exploring the questions many people quietly have but rarely feel safe asking. We break down how vaccines work, why schedules are designed the way they are, and common concerns like overvaccination, potential harms, and individual risk. Rachel brings a biological and clinical lens, while Katie offers insight into navigating fear, u...

In this episode, Dr. Emily Rea, Doctor of Chinese Medicine, joins us to explore how acupuncture and Chinese medicine can support fertility and reproductive health. We discuss what conventional medicine often overlooks, including fertility workups that are often done too late. Dr. Rea also sheds light on male infertility factors that are frequently ignored, as well as the potential risks of testost...

What if the language of “energy” in healing isn’t mystical—it’s biological? In this episode of Mind Body Besties , we explore how your body’s electromagnetic field, cellular light emission, and natural vibration influence mental health, brain function, and overall health and healing. We dive into why your mood shifts with your environment, why some people or spaces feel “draining” or “energizing,”...

In this episode, we sit down with Dr. Orie Quinn — the doctor whose unconventional approach didn’t just transform Caty’s daughter’s health, but also helped him survive a medical mystery that traditional medicine couldn’t unravel. And no, the unconventional part isn’t chiropractic. It’s applied kinesiology — also known as muscle testing — a method of communicating with the body that can identify th...

Today we’re unpacking the wellness trends everyone is talking about in 2025: raw milk, mocktails, electrolytes, mouth taping, and yes… even Ozempic. We talk about what we’ve tried, what we’re curious about, and what we’re not touching. From legit benefits to questionable hype, we’re sorting through it all so you don’t have to. Tune in for a fun and honest breakdown of what’s actually worth the buz...

Why do you feel anxious, irritable, foggy, or emotionally “off” before you even realize you’re getting sick? In this episode, Caty and Rachel dive into the fascinating mind-body science behind how common infections—earaches, sinus bugs, UTIs, lingering viruses, and even low-grade inflammation—can quietly hijack your mental health before and after symptoms show up. We also cover natural treatment o...

In this episode, we dive into how to lower your toxic load physically, mentally, and energetically using realistic wellness habits and sustainable lifestyle changes. We break down easy low-tox product swaps and non-toxic home upgrades, all while sharing how the 80/20 rule keeps a healthy lifestyle more balanced and achievable. We also get honest about the areas we’re working to improve on as we re...