Mind Body Besties

The topic everyone’s curious about but nobody wants to admit they’re curious about. Spoiler: if you’re human, you probably have parasites. We break down the types, where they hide, what symptoms look like (you’d be surprised at what common symptoms can be caused by hidden parasites!), how to get rid of them (safely!), and why Caty can’t stop imagining tiny creatures crawling around. Meanwhile, Rac...

In this solo episode, Caty dives into what chiropractic care is really all about — it’s so much more than just cracking backs. Chiropractors provide holistic, functional care that supports the body’s natural ability to heal and stay in balance at every stage of life. From caring for infants and supporting healthy pregnancies to addressing posture, pain, and even those mysterious symptoms that ofte...

In this episode, we dive into the heated debate over whether sunscreen might actually cause skin cancer or if it’s still your best defense against it. We break down the key differences between mineral and chemical sunscreens, how each works, and what the latest science really says. With misinformation spreading online and health influencers weighing in, it’s hard to know what to believe. Stay tune...

Feeling unmotivated, drained, or just… flat? You’re not alone—and it's not laziness. In this episode, therapist Caty and naturopathic doctor Rachel dive into the neuroscience behind dopamine—the brain’s “feel-good” chemical—and how modern life is frying our reward systems. From social media scrolling and binge-watching to endless notifications and online shopping, we explore how overstimulatio...

In this episode, Caty shares her personal journey through recurrent pregnancy loss, offering a raw and honest look at the emotional and physical toll of trying to conceive. Rachel joins the conversation to discuss fertility testing and treatment options that many medical providers overlook, shedding light on paths to answers that are often missed. This is a must-listen for those seeking understand...

In this mind-blowing episode, we dive deep into the incredible power of the brain and its influence on physical healing, strength, and overall health. Did you know that mentally rehearsing a skill — even without moving — can reinforce muscle memory and keep neural pathways sharp? Or that visualizing your recovery can actually reduce muscle loss and speed up healing? And what about the science behi...

Description In this episode, we break down what OCD really is, how it’s often misunderstood, and the deeper biological, emotional, and neurological roots behind obsessive thoughts and compulsions. Rachel shares the latest science on neurotransmitters, brain inflammation, and natural supports, while Caty offers real-life insight from her personal experience working with clients. Whether it’s you or...

Feeling anxious, exhausted, or brain-fogged? It might be mold—not your mental health. Over 50% of U.S. homes and workplaces contain toxic mold levels that go undetected by standard testing, often mimicking anxiety, depression, fatigue, and even ADHD. In this episode, Rachel shares her personal story of mold illness misdiagnosis, the truth about remediation failures, how to test your home and body...

Struggling to focus? ADHD symptoms? It might be ADHD—or something else entirely. We explore the rise in adult ADHD diagnoses, especially in women, and how to tell the difference between ADHD, trauma, anxiety, hormonal imbalances and inflammation. Learn how testing, therapy, medication, and natural tools like balancing your brain chemistry can help. Whether diagnosed or just curious, this episode h...

Welcome to Mind Body Besties — your go-to podcast for holistic mental health and whole-body healing. Caty, a therapist, and Rachel, a naturopathic doctor, share their personal stories, what brought them together, and why they’re passionate about the intersection of physical, mental and spiritual health. Rooted in both holistic health and mental wellness, this podcast dives into the messy, beautifu...