Mind, Body And Business With Maria More

When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand? Hear me breakdown four components of consistent and how applying a different perspective can help you show up for yourself every day. I also have my client, Tracey, back on the podcast to share how she's doing on Weig...

Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.

We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a "check-in" with your body along with specific routine "maintenance" to ensure you're on track to live a long and healthy life. MPowered Member, Tracey D. also joins me to share her experienc...

If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife weight gain. She also provides clarity on what GLP-1s are, how the work and WHO is the ideal candidate for midlife weight care. Dr. Kudzai Dombo, MD, is a distinguished board-certified ob...

I this episode, I share a life update, exciting partnerships and valuable lessons I've learned about consistency. If you struggle with "finishing," I hope this episode provides you with clarity on how to overcome the "steep climb" at the beginning of your goal. Listen from start to finish for all the gems. Also, be sure to sign up for my newsletter for updates, exclusive virtual class pop-ups and...

Come with me as I revisit a conversation I had with my husband (James Collins) three years ago. From understanding "Ego vs. Confidence," to loving yourself despite opinions from the outside world, this episode focuses on the importance of embracing change and falling in love with who you are. Listen to this intimate discussion and practical tips on how to "shift" without the overwhelm.

Jillian "JJ" Simmons is committed to helping women deepen their faith, discover their true purpose and walk boldly in the strength they’ve always had within. This episode is a reflection of her commitment as we discuss self-trust, the importance of God's involvement in your plans and the courage to unlearn "standards" that don't align with who you are. We also explore answers to a very important q...

After becoming an Entrepreneur at the age of 16, Candace Hawk never looked back. From her roots as a celebrity stylist to founding her successful wellness brand, "Spreading the Health," Candace is on a mission is to help people understand that everything is "one." What you consume can very well affect every aspect of your life – Mind, Body, and Soul. In this episode, Candace shares her inspiring j...

This episode is a continuation of my chat with my best friend, Desirae. Here we pick up the conversation to focus on my departure from the morning show. I discuss important steps I took to prepare myself for entrepreneurship and things I did to safeguard myself (personally and professionally). This episode includes important life lessons that I hope will shift your perspective on aligning your wor...

My best friend, Desirae, joins me for a conversation about how I gained clarity through quiet time with God and nature to prepare myself for a major life transition. In this episode, we both share what we discovered about ourselves through the experiences at the "Blessed Rest Retreat." Learn more about this exclusive experience at: blessedrestretreat.com

All the planning, all the prayer and all the self-investment has led me to this day... After 17 years at my job (and many more as an "employee" in general), I am now a FULL TIME Entrepreneur! In this episode, I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taugh...

Simone Bailey’s story, a testament to overcoming adversity, extends from her challenging beginnings as she moved through multiple foster care and adoption systems without a solid support system.  While adoption is often viewed as the end of struggles in the system, Simone found herself walking across the stage at her high school graduation completely alone, with no one to witness her receive...

Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie Young Moss joins Maria to talk about menopause signs, symptoms and treatment options. You'll also hear about "Menopause in Color" and it's mission to create a community where women can feel seen, heard, and valued for who they are, regardless of thei...

Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also a...

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode, Dr. Ian shares speci...

Ruben Pereyra is an award-winning fitness professional recognized for his exceptional skills and dedication. His accolades in the industry reflect his relentless pursuit of excellence and the positive impact he has had on countless lives. As a business owner and creator of “FUNctionally Evolved,” Ruben’s journey is a shining example of how passion and perseverance can transform not only personal f...

This may be one of the most important, life changing conversations you listen to this year. Imagine achieving more in ONE YEAR than most people achieve in a DECADE! Is that even possible? With the correct “system” it absolutely is! In fact, Author and Serial Entreprenuer. April Smith tells you EXACTLY how she did it in this episode of Mind, Body & Business. From creating daily “success” habits...

As a mom of two sons on the Autism Spectrum, Maria has always been a strong advocate for resources that enhance the lives of Autistic individuals, especially resources that contribute to their physical well being. In this episode, Maria goes into a deep dive with Eric Chessen, Personal Trainer and Founder of Autism Fitness. Eric assesses physical, adaptive, and cognitive skills do develop truly me...

So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with fellow Radio Personality, Jillian "JJ" Simmons who talks about finding peace and meaning after a long career in the limelight. Hear JJ discuss ways to shift your perspective, reconnect with yourself and how her daily routine provides structure for e...

There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 YOUR year to let go of that toxic, unfulfilling job and connect with your true purpose? How do you determine if this is the right time? What steps should you take? Could a "Purpose Empowerment Coach" help guide you? Gain insight on how to answer these...

You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and hydration to maintain your physical well being during the second half of your life. See omnystudio.com/listener for privacy information.

Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal.  From aligning with your purpose through service to socializing to make new friends, Maria jumps right into a rundown on how to create personal that make you feel just as successful on the inside as you do on the outside. See omnystudio.c...

What’s the formula for a successful career, marriage and relationship with yourself? This episode’s guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media professional who possesses over 15 years of industry experience and also happens to be the in-game host for the Atlanta Falcons. Born into a family dedicated to entertainment, she knew her...

Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without an apology). Gain insight on how to improve your emotional well being by listening to this conversation from start to finish. Learn more about Dr. Tartt, his services and programs at:...

In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others love you. Darrick and Leslie Goodman (from Episode 108) are also back to share how they did the inner work for a loving partnership. See omnystudio.com/listener for privacy information...