Midlife Unlimited

Join the Midlife Unlimited® conversation by sending Kate a text Labels. Host Kate Porter and her guests talk about them a lot on Midlife Unlimited®… and not fabulous designer ones. Kate means the labels that are thrust upon us. And, especially in Midlife, these labels can be as uncomfortable as an ill-fitting pair of jeans. They just don’t feel right. They don’t align with who we really are. Midli...

Join the Midlife Unlimited® conversation by sending Kate a text Do you have a hankering to write a book? To share your knowledge? To widen the reach of your brilliance? Your host Kate Porter does. And with so many Midlife Unlimited® guests climbing the best-seller charts – and one of Kate’s weekly guest questions being What is the title of your autobiography? – she’s donning her queen of taking pe...

Join the Midlife Unlimited® conversation by sending Kate a text Choices. How often do you find yourself spiraling round in circles when trying to make a choice? Making excuses to yourself? Waiting for that certainty that will never come? Procrastinating because you are unclear of your destination? Unsure of what you really want and need.  If you’re a Gen X woman struggling to decide just which  of...

Join the Midlife Unlimited® conversation by sending Kate a text Do you feel like you are stifling your creativity? That there is a budding artists inside you just waiting to break out… if you just had the time. Or could just focus. Or believe in yourself enough to just go for it. Well, Midlife Unlimited® is all about inspiring and encouraging you to take that step… to leap out of your comfort zone...

Join the Midlife Unlimited® conversation by sending Kate a text What does the word feminine mean to you? Does it conjure up images of pink blossom and floaty summer dresses? Or does being feminine run deeper for you… embodying your connection with Mother Earth? Can we be fierce and feminine? Have we lost touch with our inner feminine? Midlife Unlimited® is all about smashing stereotypes and shakin...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is a fabulous time to unleash the woman we deserve to be. Because we all deserve to be all that we are. This is the time to wake ourselves up…. Shake ourselves up… and come back to life. And this means owning our quirky. Owning our vulnerable parts that make us real. That lie at the core of who we are. If this resonates with y...

Join the Midlife Unlimited® conversation by sending Kate a text The mother-in-law. Chances are we have one, are one… or will one day be one. But why oh why does this role get such a bad rap? The hard-faced dragon… the monster-in-law. And the butt of many jokes. It’s yet another time for us to reassess our ever-evolving role as a Midlife mum! So just how can we go about navigating the emotional min...

Join the Midlife Unlimited® conversation by sending Kate a text Do you put things in a safe place? Your host Kate Porter does – then more often than not forgets where that safe place is, thanks to a brain fog moment. And as for owning stuff… don’t get her started. With 61% of Sandwich Generation carers being women, getting our heads around the potentially overwhelming array of needs that our agein...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife really is a time for rediscovering ourselves. We’ve had enough of not feeling enough… enough of trying to please others. Of constantly pretending to be someone we’re not – just because we feel we should behave in a certain way. We’re sick of conforming to stereotypes. Because quite frankly it’s blinking tiring worrying about h...

Join the Midlife Unlimited® conversation by sending Kate a text Taking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result. So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a phy...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is all about ripping off that mask and not putting on a brave face. But wearing make-up can seem the antithesis to that.  And while we’re looking in the mirror and barely recognising the face staring back at us, the beauty industry and media bombard us with anti-aging propaganda and products promising to turn back t...

Join the Midlife Unlimited® conversation by sending Kate a text There’s much talk about us being the sandwich generation – stuck in the middle between being financially responsible for our teenagers while facing the changing care needs of our aging parents. And the pressure this brings can be immense… overwhelming. Money plays a huge part in it. Not just in terms of the worry whether we have enoug...

Join the Midlife Unlimited® conversation by sending Kate a text Going grey! How do you feel about it? Are you a proud silver sister? Or reaching for the hair dye at the first sign of an errant white strand? When it comes to going grey, there are no rules. It’s about doing what feels right to you – not conforming to shoulds. Whether you’re saying “yay” or “nay” to going grey, it’s yet another chang...

Join the Midlife Unlimited® conversation by sending Kate a text Do you find yourself thinking “I wish I could do that again…” but then making excuses to yourself why you can’t? All those reasons why that thing is just not doable now… in Midlife. The result? We hold ourselves back. We play it small. We stop daring to dream. We choose to stay being comfortable to avoid the potential minefield of “Wh...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife often feels like we’re going it alone. Friendships drifting. Shifting relationships. Reassessing our role as a mother – from mum guilt to empty nesting. This is a time of rediscovering our identity as a woman. And this can leave us questioning not just who we are, but our ability to go for it and follow our dreams. Especially...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us.  But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out. And making choices about how we fuel our bodies that result in balancing o...

Join the Midlife Unlimited® conversation by sending Kate a text Do you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control? You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine your self-confidence and self-esteem as our Inner Cri...

Join the Midlife Unlimited® conversation by sending Kate a text Finding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage? Find out by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Expert Creative Mus...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through. And Empty Nesting is a prime example.  So join your Host Kate Porter The Midlife Metamorpho...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up. But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach®   helps feel like they are stagnating in the Midlife swamp. They have lost their mojo – their spark has fizzled. They’ve lost s...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself. So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Zeenat Ahmed-Peto , m...

Join the Midlife Unlimited® conversation by sending Kate a text As Midlife women there are a complex range of changes  we go through that can leave us losing sight of who we are – questioning our identity. Add into this a Midlife neurodivergent discovery, and this can bring yet another overwhelming layer to knowing and loving who we are at this pivotal time of our life. So join your Host Kate Port...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission. So join your Host Kate Porter The Midlife Metamorphosis Coach® for this Midlife Unlimited® Podcasthon episode where she’s joined by Denise Greene Founder and CEO of Beyond Boundaries Foundation who shares the...

Join the Midlife Unlimited® conversation by sending Kate a text As Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story. So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as the...

Join the Midlife Unlimited® conversation by sending Kate a text To celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living.  As Midlife women we are often so used to putting ourselves on...