Midlife Unlimited

Join the Midlife Unlimited® conversation by sending Kate a text Change can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination. As a result, we can lose sight of the woman we really are at the heart of all this change. For the Midlife mums among us, it can seem like we’re constantly assessing and reas...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it. But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying...

Join the Midlife Unlimited® conversation by sending Kate a text Style in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You can’t wear that!”  But we still want to feel stylish, confident, glamorous – sexy even. For...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you. But I’m the first to encourage you to choose wisely how you spend your precious time. And as Midlife Unlimited® episodes average around 40 minutes, I’ve taken perfectly imperfect action and launched Midl...

Join the Midlife Unlimited® conversation by sending Kate a text As Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval. It’s a real struggle not to lose sight of who you are both as a Mum and as you - the woman - at this pivotal time in...

Join the Midlife Unlimited® conversation by sending Kate a text Get roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited ® , the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman. Join Kate and Amanda for philosophical ponderings, killer arms and brain-fog mome...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife brings with it  many challenging changes that can leave us feeling overwhelmed… but we just get on with it, thinking no one will be interested. And moving out of the family home is right up there, whatever the reason – divorce, downsizing, relocation and bereavement can all play a part. Or simply our desire for a change of sce...

Join the Midlife Unlimited® conversation by sending Kate a text Is the “What Now?” conundrum casting a shadow over your Midlife? Like so many of the fabulous women Kate coaches, do you feel you've lost direction? Worrying about what comes next.  We can feel we're in a career slump as our 50s gather pace, dreaming of going it alone but held back by fear of failure and success in near equa...

Join the Midlife Unlimited® conversation by sending Kate a text If you’re suffering from a case of the January blues then join host Kate Porter and her fabulous guest Steph Walsh for insights, anecdotes and advice on how to reignite your Midlife mojo and unslump yourself this January and beyond. Kate and Steph are all too aware of how the pressure to take action to “thrive in 2025” and the whole “...

Join the Midlife Unlimited® conversation by sending Kate a text Again and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen…insignificant even. The result? This can cause us to feel stagnant and unfulfilled… when we want to feel visible.  But this quandary runs deeper than merely stepping out of the shadows, whether that’s on social media or at in-person event...

Join the Midlife Unlimited® conversation by sending Kate a text With Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day guest Carrie Frost as they turn the spotlight on a subject that is highly likely to crop up in conversation over the coming days. New Year Resolutions. Kate and Carrie are not fans. In fact, they positiv...

Join the Midlife Unlimited® conversation by sending Kate a text Wherever you are waking this Christmas Morning and whatever today has in store for you, take some vital Me Time and join your host Kate Porter, The Midlife Metamorphosis Coach®, as she reimagines a festive song from her childhood with her top tips and insights for a perfectly imperfect Christmas Day - your way. Merry Christmas Support...

Join the Midlife Unlimited® conversation by sending Kate a text Food glorious food…. it’s seemingly everywhere at this time of year.  From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media.  The result? Maintaining a healthy relationship with food over the festive season can be a...

Join the Midlife Unlimited® conversation by sending Kate a text As the Christmas countdown gathers pace, are you already saying “No” to invitations because you have lost your Midlife mojo and whatever you wear you just end up feeling “meh”? Then take some Me Time and join your host Kate Porter – The Midlife Metamorphosis Coach® and her Guest Style Fairy Godmother Sarah van Dort for this episode of...

Join the Midlife Unlimited® conversation by sending Kate a text With the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podcast for women who want more - as they get raw and real talking about How to Have a Perfectly...

Join the Midlife Unlimited® conversation by sending Kate a text Just who is Kate Porter, The Midlife Metamorphosis Coach®? And why is she turning her dream into a reality by launching Midlife Unlimited® - the podcast for women who want more? Join Kate for this bonus episode of Midlife Unlimited® to find out, as she explains why launching her podcast Midlife Unlimited® means so much to her. And she...

Join the Midlife Unlimited® conversation by sending Kate a text Trailer for Midlife Unlimited®  Calling all you fabulous Midlife women! Christmas is coming early. Mark Thursday 5th December 2024 in your diary. Because it’s the launch day for Midlife Unlimited® - the podcast for women who want more. I'm your host Kate Porter, The Midlife Metamorphosis Coach® and each Thursday from  5th Decembe...