Midlife Unlimited

Join the Midlife Unlimited® conversation by sending Kate a text Are you beating yourself up with regretful "if onlys..." and "what ifs..."? Midlife can seem like an endless round of potentially life-changing decisions. Not easy choices, because we don't have a crystal ball. So how do we make the choice, when certainty only comes with hindsight? My guest Anne Dawson embodie...

Join the Midlife Unlimited® conversation by sending Kate a text Do you ever have that nagging feeling that something is just not right? You feel off kilter... lacking direction? Disappointed. Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right now? Then this episode is just for you. Join me and Psycho-Spiritual Coach and Author Nathalie Cordell a...

Join the Midlife Unlimited® conversation by sending Kate a text Are you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart? Are you trying to stay positive a your bird launching journey begins? Well, you're not alone. I know just how you are feeling, and so does my Guest Midlife Mindset Action and Speaker Coach Dr Clare Roberts-Molloy. As Clare...

Join the Midlife Unlimited® conversation by sending Kate a text Navigating friendships in Midlife can feel like a potential minefield. And, with more and more women being diagnosed with ADHD and other forms of neurodivergence at this pivotal time, the challenge of finding people that light us up can feel like yet another potential obstacle to us living our second chapter our way. So I'm delig...

Join the Midlife Unlimited® conversation by sending Kate a text There's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent. And I'm sure I've read that it's good to put money plants on your window sill. But I want to learn MORE! So, in true Midlife Unlimited style, I'm calling in the expert and I'm delighted to be joined for t...

Join the Midlife Unlimited® conversation by sending Kate a text Do you trust your gut? That initial instinct that something is right... or wrong. Or, when faced with choices and decisions, do you get stuck on that hamster wheel of procrastination? Going round and round, waiting for clarity? For permission? For that certainty that only comes with hindsight? If this dilemma resonates, then this epis...

Join the Midlife Unlimited® conversation by sending Kate a text Staying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years. We're tired of questioning "Is this it?". But taking that first step towards getting more from our Midlife and beyond is so scary that we can shut down choices and instead settl...

Join the Midlife Unlimited® conversation by sending Kate a text How do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50. Yes, age is just a number. But gaining diamond status does warrant celebrating. And longevity is NOT just about adding years to your life - it's time to add life...

Join the Midlife Unlimited® conversation by sending Kate a text What messages are YOU giving out? How we communicate with others goes far deeper than the words we use... it's our body language too! So how can we strike a balance, and make sure the messages we are giving out match our intentions. To find out, I'm calling in the expert Dr Beth Dawson. Join me and Beth as we explore the sub...

Join the Midlife Unlimited® conversation by sending Kate a text Do you feel like you are waiting…for someone to say it’s ok to do it.. To feel certain.. To feel ready? How often do you talk yourself out of something with the phrase… I really shouldn’t Then add a “What would they say?” or “I haven’t got time”. Making excuses to yourself again and again. With so many things changing in our lives, mi...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife divorce rates are on the rise, with grey divorces – those of over 50s – doubling in the UK since the 1990s.  According to the latest figures from the Office for National Statistics, women are now more likely than men to apply for divorce. And as the longevity revolution gathers pace, this silver splitting trend looks likely to...

Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about self-care here on Midlife Unlimited, and it goes way deeper than bubble baths and long lunches with loved ones. But while we explore the “doing” that is self-care, it can be all to easy to overlook the “being” part of self-compassion – self-kindness. So I’m delighted to be joined by my guest founder of Kindness for...

Join the Midlife Unlimited® conversation by sending Kate a text I don't often "do" days, but there's a day allotted to April 30th - the day this episode airs - that piqued my interest. It's National Honesty Day. Which made me think of the seeming battle cry flooding my socials - that Midlife is our time to start giving zero f..ks! No more bubble-wrapping how we're rea...

Join the Midlife Unlimited® conversation by sending Kate a text I love podcasting - Midlife Unlimited is like my second child! So, as well as welcoming a plethora of fabulous guests on the show, I genuinely love it when it's their first foray into the wonderful world of podcasting.  I thrive helping them pop their podcast cherry. So this episode is me answering some of the questions I get reg...

Join the Midlife Unlimited® conversation by sending Kate a text Retreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge. And more and more of the women I speak to have enjoyed the experience so much they are toying with the i...

Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited ® , but the changes we're experiencing go far wider and deeper than this. The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling...

Join the Midlife Unlimited® conversation by sending Kate a text What colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business. If you feel like you're living in black and white, while yearning for technicolour, then this episode is for you as I'm joined by designer...

Join the Midlife Unlimited® conversation by sending Kate a text How many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy. How are we meant to plan ahead when we feel we are constantly chasing our tails? How can we take control of our Midlife admin? And how can we learn to recogni...

Join the Midlife Unlimited® conversation by sending Kate a text I'm delighted that Midlife Unlimited is taking part in Podcasthon for the second year. A huge thank you to my guest Emma Hine who joins me for Episode 74 to shine the spotlight on a charity very close to her heart - Windmills.  Thanks too to everyone at Podcasthon for this global celebration of the power of podcasting for good. I...

Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about our own health on Midlife Unlimited. But, just as our health and wellbeing have an impact on those around us, so too we're affected by how the men in our lives are feeling. So in the interests of cultivating healthy relationships and nurturing positive communication, this episode is a bit different.  Because I...

Join the Midlife Unlimited® conversation by sending Kate a text The 3pm slump... That frustration of trying to find the right word as you wade through the treacle that seems to have replaced your brain. Going up and down stairs not just to get your steps in, but because you've forgotten what you went up for in the first place. If you're tired of trying to be "good" with what yo...

Join the Midlife Unlimited® conversation by sending Kate a text b19c0276942dde98656f2638f9c7148efbf54ad9 Rediscovering our identity plays a huge part in our Midlife metamorphosis. And it's great that how we feel about how we look is at last getting the gravitas it warrants. For me, and so many of the women I speak to and coach, reimagining our relationship with make-up plays a big part in sta...

Join the Midlife Unlimited® conversation by sending Kate a text Do you have a bucket list of dream travel destinations... but keep hitting pause on your globetrotting? The time never seems right, what with juggling those Midlife commitments. And as for saving for that trip of a lifetime... hmmm. Well dust off your passport, and join me and my guest Rae Dillon, founder of CopywriteRight, for insigh...

Join the Midlife Unlimited® conversation by sending Kate a text Are you sick of one-daying? Yearning for not just a change of scene, but dreaming of breaking free from those overly familiar four walls? Midlife brings with it a myriad of changes, so many of which are beyond our control. But there's one change that more and more of us are finding increasingly appealing.  So I thought it was tim...

Join the Midlife Unlimited® conversation by sending Kate a text I'm often asked why I chose the word "metamorphosis" to describe my own journey, and to encapsulate my coaching. And the answer is simple. Metamorphosis is more than just transformation. Because we already have everything we need inside us to become the woman we deserve to be...it's a matter of unleashing it. Our w...