Midlife Unlimited

Join the Midlife Unlimited® conversation by sending Kate a text The old me would have agonized over what to say now… Wanting to get it just so… make every word the right word… leave no room for misinterpretation. But now… I’m the queen of taking perfectly imperfect action. Life is too blinking short. Here’s to just going for it… our way! What’s the worst that can happen…? And my guest today is her...

Join the Midlife Unlimited® conversation by sending Kate a text What word sums up how you feel about Midlife? Again and again, I’m hearing from Gen X women who feel stuck… lost… invisible… surviving. Sound familiar? I’m all about unleashing the woman we deserve to be and living midlife our way… on our terms. And my Episode 113 guest agrees, perfectly epitomizing one of my favorite words for how I...

Join the Midlife Unlimited® conversation by sending Kate a text Please note that this episode includes open and candid conversations about grief, loss, and suicide. If you or someone you know is struggling, please know support is available.  Grief is tough… and so is talking about it… Which can drive a wedge between us and our male nearest and dearest. According to new research by Sue Ryder Charit...

Join the Midlife Unlimited® conversation by sending Kate a text Do you doubt yourself? Are you hiding your talents? Stifling your creativity because you're worried about what others will think? For Midlife women like you and me, this is a great time to dust off forgotten pastimes, to rekindle our passions, to turn that dimmer switch to full brightness and put ourselves out there. And my Episo...

Join the Midlife Unlimited® conversation by sending Kate a text When was the last time you felt like you truly belonged? Not because you were managing everyone else's needs, but just as yourself? Many of us have spent decades fitting into roles. But as life shifts, that sense of deep connection can start to feel elusive. Identity is a topic that comes up again and again here on Midlife Unlimi...

Join the Midlife Unlimited® conversation by sending Kate a text I'm often asked why I use the word metamorphosis over transformation? And it's simple. Because in both my own experience and that of the fabulous females I coach, everything we need to fall in love with ourselves is already inside us. It's just  a matter of waking it up. Taking stock, as we stand on the threshold of our...

Join the Midlife Unlimited® conversation by sending Kate a text Is something not sitting right with you? At work? At home? In the social circle you've found yourself in?  And if it's no longer aligning with your beliefs, do you really want to take it with you into your next chapter? We talk a lot about pivoting here on Midlife Unlimited, but my guest founder, author and campaigner Jane P...

Join the Midlife Unlimited® conversation by sending Kate a text What's your thing? The thing you used to love doing, but life has got in the way of late and you've put your thing on the back-burner, consigned to the "not today, I've not got time" pile? If this sounds familiar, join me and my guest Brand Photography Strategist Liz Devonshire as we explore How to Keep Your P...

Join the Midlife Unlimited® conversation by sending Kate a text How do you feel about AI? Is it becoming an essential part of your Midlife? Or are you steering clear, heeding headlines that humanity's days are numbered, as industry bosses warn we need to slow AI down or face extinction? It's scary stuff. And whatever stance you take, it seems AI is here to stay. So how can we strike a ba...

Join the Midlife Unlimited® conversation by sending Kate a text It can feel like a struggle some days to find something to smile about, let alone have a good old meno-belly laugh. But the positive power of comedy, and the joy of unleashing the ability to laugh at ourselves, are two of my not-at-all-guilty pleasures. And my Episode 105 guest agrees. Because I'm delighted to be joined by Lynne...

Join the Midlife Unlimited® conversation by sending Kate a text Menopause. It's a fact, and we can't change that. But one thing I'm all for is making sure the facts we get surrounding menopause are just that - facts. There's a potential minefield of misinformation out there, with companies jumping on the menopause bandwagon claiming you need their products, with no science to b...

Join the Midlife Unlimited® conversation by sending Kate a text Are you getting enough? Could you always do with more? Sleep! Arguably Midlife’s most precious commodity – and a hot topic with a myriad of information, advice and suggestions infiltrating our socials… to the point that it’s tough to sort what will actually work for us from the latest marketing fad. So if you’re fed up with tossing an...

Join the Midlife Unlimited® conversation by sending Kate a text If you’d told me 10 years ago that I’d be sitting here at 57 with a band of fabulous cheerleaders, and nurturing wonderful new friendships, I’d have laughed in your face… Because I was lonely.  Friendships had drifted… Circumstances had shifted. And I didn’t have the confidence, or the motivation, to start forging new connections, whe...

Join the Midlife Unlimited® conversation by sending Kate a text Do you want to unlock the mysteries of the stars? After exploring Chinese Astrology with Denise O'Dwyer in Episode 88, in the interests of balance this Metal Monkey wanted to explore how I align with typical Gemini traits. So I've called in the expert, and am delighted to be joined for this episode by Astrologer and Art of T...

Join the Midlife Unlimited® conversation by sending Kate a text Are you living Midlife in the shadows? Diluting your brilliance? Stifling how you really think... and feel.  Enough! It's time to unleash your fabulousness on the world in all your gloriously perfect imperfection, and my landmark Episode 100  guest Sonya Rose of Sonya Rose Coaching and I are going to help you do just that. We&apo...

Join the Midlife Unlimited® conversation by sending Kate a text Are you feeling a bit flat? Lost your spark? Has life's living put a massive dampener on your zest for life, and rather than waking up feeling excited about what the new day can bring, you're growing sick of the same-old, same-old... week after week? Then this episode is just for you. Join me and my guest Kamilla Norrman, th...

Join the Midlife Unlimited® conversation by sending Kate a text How many times have you day dreamed about taking that "do I dare..?" step of making your "one day" today? Are you already making plans? Or are you still tangled in the "what ifs", spiralling in procrastination? My guest Mia Preston joins me to share how she has turned her dream into reality. Tune in for p...

Join the Midlife Unlimited® conversation by sending Kate a text One of the many changes Midlife brings - and one that can really take us by surprise - is spending more time on our own. And this can be not just a shock, but an open invitation for our inner critic to do her worst. From empty nesting to pivoting and starting our own business, my guest director of Pink Frog Limited Lisa Webb and I exp...

Join the Midlife Unlimited® conversation by sending Kate a text There's a Midlife rebellion going on that we're just not talking about enough! More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead. If you're tempted to ramp your fitness up a gear, find out MOR...

Join the Midlife Unlimited® conversation by sending Kate a text Whether we're scrolling, posting, working or playing, photographs play a huge part in our daily lives. But, all too often, taking photos - or being in them - can feel like a means to an end. When was the last time you picked up a camera, or used your phone, to capture an image that truly moved you? Join me and my guest artist and...

Join the Midlife Unlimited® conversation by sending Kate a text Are you feeling more "meh" than "mwah!? Has sexy time disappeared off your radar, and you'd rather be chilling with a good book than getting down and dirty with your other half... or finding a spark with someone new? We don't talk about "It" enough here on Midlife Unlimited, so brace yourself for a r...

Join the Midlife Unlimited® conversation by sending Kate a text It’s one thing thinking about telling our story, and quite another to actually do it – to put pen to paper. So if creating your life legacy is on your ta-dah list, then this episode is just for you. Join my guest Lisa Marks - writer mentor, journalist and author of Ryan Is Ready for You Now – and me as we explore why Midlife is a grea...

Join the Midlife Unlimited® conversation by sending Kate a text Are you beating yourself up with regretful "if onlys..." and "what ifs..."? Midlife can seem like an endless round of potentially life-changing decisions. Not easy choices, because we don't have a crystal ball. So how do we make the choice, when certainty only comes with hindsight? My guest Anne Dawson embodie...

Join the Midlife Unlimited® conversation by sending Kate a text Do you ever have that nagging feeling that something is just not right? You feel off kilter... lacking direction? Disappointed. Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right now? Then this episode is just for you. Join me and Psycho-Spiritual Coach and Author Nathalie Cordell a...

Join the Midlife Unlimited® conversation by sending Kate a text Are you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart? Are you trying to stay positive a your bird launching journey begins? Well, you're not alone. I know just how you are feeling, and so does my Guest Midlife Mindset Action and Speaker Coach Dr Clare Roberts-Molloy. As Clare...