Midlife Unlimited

Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about visibility on Midlife Unlimited ® , and again and again it boils down to not just putting ourselves out there to be see, but actually feeling seen as who we really are. Without feeling that we have to wear that mask to try to fit in, or ward off that fear of judgement... those whispers of not enoughs. But when we&a...

Join the Midlife Unlimited® conversation by sending Kate a text I've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare? Sound familiar? If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you. Connect with Victoria www.victoria...

Join the Midlife Unlimited® conversation by sending Kate a text One of the most amazing results of my own Midlife metamorphosis has been unleashing the ability to laugh at myself. And I love nothing more than helping other women experience this too. The freedom to not just accept our foibles and failures, but to celebrate them as what sets us apart. What makes us US! To stand up and stand out. To...

Join the Midlife Unlimited® conversation by sending Kate a text As January nears midway, it seems we are in the midst of the most miserable time of the year! We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th. Add to this the whole "New Year, New You" thing coming at us fr...

Join the Midlife Unlimited® conversation by sending Kate a text I've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longevity economy and the challenges and changes this is bringing to how we live,...

Join the Midlife Unlimited® conversation by sending Kate a text Happy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts? To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way....

Join the Midlife Unlimited® conversation by sending Kate a text Wishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited. Together there's no limit to what we can achieve.  Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/katepo...

Join the Midlife Unlimited® conversation by sending Kate a text As we head towards the end of the year, it’s a great time to take stock. And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?” Does it feel like your battery is running down? Are you starting to ask “Is that it?” Or are you excited by the changes on your horizon, and already planning ho...

Join the Midlife Unlimited® conversation by sending Kate a text Is the gift-giving challenge giving you a festive headache? Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself.  We talk a lot about self-care here on Midlife Unlimited – nurturing our mental health, physical health and even spiritual health. But whe...

Join the Midlife Unlimited® conversation by sending Kate a text Are you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit? At this time of year more than any other, we don’t put our wants first. It’s a seemingly endless round of pleasing others… even the recovering people pleasers among us – me i...

Join the Midlife Unlimited® conversation by sending Kate a text Hats… how many do you wear? And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes. The result can be that we find ourselves questioning these roles we’ve been juggling. We’re forced to reassess who we actually are. If this resonates, then this episode is for...

Join the Midlife Unlimited® conversation by sending Kate a text How often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision. If you’ve been wanting to organise an event for like-minded women, then this episode is just for you because I’m delighted to be joined by my guest And...

Join the Midlife Unlimited® conversation by sending Kate a text Does the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed circumstances? Let’s face it.. we won’t be around when our will comes into play. So it’s vi...

Join the Midlife Unlimited® conversation by sending Kate a text Standing in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour? But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STU...

Join the Midlife Unlimited® conversation by sending Kate a text With the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time? If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then this is the episode for you. I’m delighted to be joi...

Join the Midlife Unlimited® conversation by sending Kate a text How often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say? I don’t just mean taking to the stage.. launching a podcast… or putting your tuppence worth forward in meeting...

Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices. Add in longer lifespans and increasing State Pension ages in the UK, and this pivotal time in our lives is a...

Join the Midlife Unlimited® conversation by sending Kate a text Your host Kate Porter The Midlife Metamorphosis Coach® has something a bit different in store for this episode, as she invites you to join her to celebrate Midlife Unlimited® turning the big five-oh!  Kate shares what it means for her podcast for Gen X-up women who want more hitting its half-century, and looks back on her little acorn...

Join the Midlife Unlimited® conversation by sending Kate a text Fake it ‘til you make it…. sounds great in theory. But putting it into practice can leave us feeling icky. Overwhelmed. And it can raise up even more self-doubt and fear of judgement. Feeling like we are not enough. And those “can’ts” keep on coming, as we make even more excuses to ourselves. But there is a way to unleash the woman we...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action. For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first saw Jane Seymour as Solitaire in James Bond’s Live and Let Die. And she couldn’t resist buying an or...

Join the Midlife Unlimited® conversation by sending Kate a text How often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – because you’ve always done it that way. And if it ain’t broke and all that. And what would every...

Join the Midlife Unlimited® conversation by sending Kate a text As the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself. Unleashing this confidence and freedom to stop hiding, to stop closing yourself off, to take back your power and discover what lights you up is truly liberating. And...

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening… This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulne...

Join the Midlife Unlimited® conversation by sending Kate a text Do you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time? It’s time for a personal stocktake...

Join the Midlife Unlimited® conversation by sending Kate a text Are you sick of feeling invisible? Of not feeling heard? Have you got a message to spread, but worry that no one will be interested? Fearing no one will listen? If this resonates and you are yearning to find your voice but just need that push to take the next step, join your host Kate The Midlife Metamorphosis Coach ® and her guest Te...