MIDLIFE MUSCLE Podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

In this episode of the MIDLIFE MUSCLE Podcast - The Holistic Fitness Nurse, Lauren Lilly, and I give you the straight scoop on Supplement Overload Syndrome (SOS) - and how to end it - while not only saving you LOTS of money every month - but also guiding you on what to do instead - in order to get BEST results in your health numbers and the visual appeal of your body - regardless of your age… Plea...

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

Far TOO MANY people are suffering the awful effects of "SOS" - which stands for Supplement Overload Syndrome.... In this episode - not only do we talk about that - but we also break down the 6 primary supplement ingredients we take - and the important "other ingredients" that support and enhance the main formula... And here is the link and discount code we mention: podcast12 Click here to check ou...

In this episode of the MIDLIFE MUSCLE Podcast The Holistic Fitness Nurse and I discuss "How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risk of Drinking (Wine, Beer, Hard Liquor such as vodka, tequila, etc) Does alcohol prevent weight loss? Does it make people fat? Does it cause nasty cellulite? Does drinking prevent muscle building? Does drinking alcohol real...

"The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements" is this week's episode of the MIDLIFE MUSCLE Podcast... We get so many coaching client inquiries pertaining to mindset and being more disciplined - committed - and staying on track for life... And this was another question submitted in our tiktok LIVE video sessions... So The Holistic Fitness Nurse, La...

We get so many coaching client inquiries with one of the goals being "I need to overcome my sugar cravings, my sweet-tooth addiction to treats and my carbohydrate binging.. I feel like I'm addicted to carbs, sugar and desserts - like my appetite has a mind of its own and I can't control it - and it's one of the things stopping from reaching my body goals and my health goals.." And this was another...

The Protein Truth: How Much Protein You Need for a Better Body at All Ages is the topic for today's MIDLIFE MUSCLE Podcast Episode...And joining me again as Co-Host is The Holistic Fitness Nurse, Lauren Lilly...There is much confusion around the topic of protein when it comes to fat -loss, muscle building, body-composition, strength, health and getting toned & defined - so much confusion that it d...

The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine is the topic for today's episode of the MIDLIFE MUSCLE Podcast... And joining me as Co-Host is The Holistic Fitness Nurse, Lauren Lilly, MSN, RN ... Creatine as a nutrition supplement has been around for a long time - but as it has only hit the mainstream crowds relatively recently - there is much confusion and fea...

In this episode of the MIDLIFE MUSCLE Podcast I'm joined by the Holistic Fitness Nurse, Lauren Lilly - to help me bring you my 2024 annual health exam results - and what these mean to you... We also define some of the important tests you should be getting annually to know where you stand in terms of your vital stats and health diagnostic numbers... Looking good on the outside is a side effect of t...

Today we welcome Rosalinde, 50, to the MIDLIFE MUSCLE Podcast - who was nominated by her companion, Russell, in the previous episode - to share the inspiring story of her unique journey of personal fitness, overcoming self-image issues (some refer to this as modern day body dysmorphia) in her late teens/early 20's, learning how to nourish her body properly, train gently, love her body, understand...

Today we welcome Russell, 56, grandfather, English Professor and Strength Training Coach to the MIDLIFE MUSCLE Podcast to share the eye-opening story of his unique journey of personal fitness, teaching fitness, learning how to train gently, reduce aches, pains & injuries - and get better results... and MORE... In this episode Russell shares his entire nutrition framework - and "day in the life" wa...

Welcoming Anita to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique and enlightening life-long journey of personal fitness, managing health clubs, personal training, leading numerous fitness classes, over-training, suffering serious injuries, needing hip replacements, learning how to train gently, lower-impact and get better results... and MORE... In this eye-opening episode A...

Today we welcome former NFL pro, Kyle Brady, to the MIDLIFE MUSCLE Podcast to share some real-life inspiration and his insights on fitness training, healthy nutrition and "intentionality" in midlife and beyond... We also talk about fatherhood, being a positive example through our personal habits, serious injuries, working out despite the physical challenges and why it matters and why it's better t...

In this episode of the MIDLIFE MUSCLE Podcast we welcome Kalene Walsh to share the inspiring story of her unique personal journey of going form skinny-fat to a fitness competitor and a top rated personal trainer - plus... Her managing of the Peri-menopause phase of her life.. the intense night sweats - and how she found the proper help... She also shares the almost fatal auto accident that challen...