MIDLIFE MUSCLE Podcast

Welcoming Erik to the MIDLIFE MUSCLE Podcast to share the inspiring story of his unique journey of personal fitness, health loss and health recovery, spiritual awakening and development - and learning how to train as a lifestyle, for optimizing all aspects of his life.... and MORE...In this episode Erik (59, husband, dad of 3 grown children) shares his early start in fitness through martial arts,...

Welcoming Ruby to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique journey of personal fitness, leading fitness classes, learning how to train gently, lower-impact and get better results... and MORE... In this episode Ruby (54, wife, mom of 4 grown children and 5 dogs) shares her past challenges of cold-climate living, hip-replacement, back issues - plus... She shares how her...

Welcoming Michael Johansson of GASP, Better Bodies and Destination Gym to the MIDLIFE MUSCLE Podcast to share his inspiring story of peaks, valleys and life-defining victories in personal fitness, business and life... In this episode MJ shares the story of his journey of growth from a childhood starting in Sweden to his current status in Dallas, Texas...In this episode you'll gain insights into pr...

Welcoming Fitness Recovery and Rehab Healing Practitioner, Danalynn, to the MIDLIFE MUSCLE Podcast to share the unique story of her enlightening journey to making fitness training, healthy nutrition and an evolved mindset a natural way of life both for herself - and her clients... In this episode Dana shares her activities of childhood, her dysfunctional nutrition of her early years - and the pain...

Welcoming Shakerra to the MIDLIFE MUSCLE Podcast to share the inspiring story of her rocky journey to making fitness training, healthy nutrition and a strengthened mindset a natural way of life... In this episode Shakerra shares her challenges of childhood, her dysfunctional teen years - and the hard lessons of early adulthood... She shares how her healthy path helped her overcome and defeat anxie...

Welcoming Chris Philips to the MIDLIFE MUSCLE Podcast to share the story of his journey - making fitness training and healthy nutrition a way of life - for life... In this episode Chris shares the influential phases of his youth - sports - early adulthood - and the specific path that led him to make his fitness and health a priority... He shares how he coped with the most challenging times and epi...

Welcoming Renee to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Renee shares her active youth - sports - and experiencing a midlife awakening as a window to her higher levels of potential... She shares how her path led her to one of the top private personal trainers in Jacksonville, FL - Patty...

Welcoming Rachel F to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Rachel shares her active youth - sports - and experiencing one of the worst injuries of her life while playing rugby... She shares how her path led her into The Gym Jax where she now trains the majority of the time... We talk ab...

Welcoming Rachel P to the MIDLIFE MUSCLE Podcast as she was nominated by former guest and friend, Katheryn D, in a previous episode of the podcast... In this episode Rachel P shares how she went from VERY novice fitness video/DVD enthusiast to certified personal trainer, healthy chef and independent gym owner with her husband Chris... She also talks about the roots of her nutrition influence, eati...

Welcoming lifelong gym lady and fitness pro, Brett, to the MIDLIFE MUSCLE Podcast as she was nominated by, former guest and manager of The Gym Jax, Drew, in a previous episode of the podcast... In this episode Brett shares how her journey of fitness, health and well-being started in her youth.... She shares how a few very challenging life situations almost took her so far off track others didn't b...

Welcoming Katheryn to the MIDLIFE MUSCLE Podcast as she was nominated by her former guest and husband, Dr. D. in a previous episode of the podcast... In this episode Katheryn shares how she did not know anything about proper nutrition, eating healthy and fueling the body & brain with foods and nutrients that supported strong living and great health... She shares how a very challenging pregnancy of...

Welcoming Nathan to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Drew's (see previous episode)... In this episode Nate shares how he transformed from a self proclaimed gangling (gangly) Dominican version of Urkel (Steve Urkel) to a self-confident, strong, attractive, wise, caring, God-loving and successful hulk of a real man (not a toxic Alpha-bro "ma...

Welcoming Drew Nelson to the MIDLIFE MUSCLE Podcast as he was the perfect person to join me for the episode following Dr D's... But stay tuned because Drew nominated a great future guest - and I've added her to the growing list pf people wanting to get in the hot seat for a candid interview for the podcast! In this episode Drew shares how his path in life led to the professional realm of personal...

Welcoming "Dr D", Robert DeVincentis, to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Argen's... In this episode Dr D shares how a high school sports neck injury led to his desire to become a chiropractor so he can help others heal - and deeper into the realm of health and fitness. Dr D also shares the most common gym injuries that bring so many hurti...

Yes - it's nice to be toned, sculpted athletic, lean, "buff" and aesthetically attractive on the outside - but that's just the tip of the iceberg when you understand what real fitness is truly all about... When you do - then you get the deeper, more meaningful and impactful benefits of inner peace, happiness, living strength, confidence, self-esteem and so much more... In this episode of the MIDLI...

Welcoming Kristiana to the MIDLIFE MUSCLE Podcast as she was the perfect person to join me for the episode following Ashley's... In this episode Kristiana shares how her path in life led to the realm of health and fitness - despite growing up in a family that had no interest in any of it... She shares a very challenging low-point that took her way off track - but ultimately became one of the stepp...

Welcoming Ashley Smith to the MIDLIFE MUSCLE Podcast as she was one of the main encouragers a few months earlier when this was just an idea... In this episode Ashley shares the steps she took to go from a chunky, self-conscious girl, and overweight teen - to a fitness life-styler and health-focused mom, nurse, wife and business owner. We talk about her nutrition framework, a typical day in her lif...

In this "warm up" episode of the MIDLIFE MUSCLE Podcast and Video Show I cover 2 unconventional motivators that I use - and I teach my remote private coaching clients to use - in order to have deeper and stronger staying power in the pursuit of better health, enhanced fitness and a stronger body, mind and spirit for living life to the fullest in all regards. I will also be posting a detailed summa...

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