Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Mini Episode- 14 Truth:“Inwardly, we are being renewed day by day.” — 2 Corinthians 4:16 Gratitude: We are Thankful for cell Renewal    Let’s Connect: Resource : Health Store  Instagram: in.health   Community: Sisterhood

MINI EPISODE Day 13 Truth: “I pray that you may prosper and be in health…” — 3 John 1:2   Gratitude: Thank God for the Gut Garden  Let’s Connect: Resource : Health Store  Instagram: in.health   Community: Sisterhood      

MINI EPISODE Day 12 Truth:“He will cover you with His feathers…” — Psalm 91:4 Gratitude: We thank God for immunity    Let’s Connect: Resource : Health Store  Instagram: in.health   Community: Sisterhood

Mini Episode- 11 -“He will cover you…” — Psalm 91:4 - Gratitude for Brain Fog Let’s Connect: Resource : Health Store   Instagram : in.health   Community: Sisterhood

Mini Episode- 10 - “Peace I leave with you…” — John 14:27 - Gratitude for our Nervous System    Let’s Connect: Resource : Health Store  Instagram: in.health   Community: Sisterhood  

Mini Episode Day 9 - Gratitude for Clarity  “If any of you lacks wisdom, ask God…” — James 1:5   Let’s Connect: Resource : Health Store  Instagram: in.health   Community: Sisterhood

MINI EPISODE — DAY 8 — Gratitude for Hormones and Shifting Seasons “To everything there is a season.” — Ecclesiastes 3:1   Let’s Connect: Resource : Health Store  Instagram: in.health   Community: Sisterhood

Mini Episode Day 7   - Gratitude for pain   “Though outwardly we are wasting away, inwardly we are being renewed…” — 2 Corinthians 4:16     Let’s Connect: Resource : Health Store  Instagram: in.health   Community: Sisterhood      

Mini Episode - Day 6   - Gratitude for the gift of Taste    “Taste and see that the Lord is good.” — Psalm 34:8   Let’s Connect: Resource : Health Store  Community: Sisterhood Instagram: in.herhealth  

Mini Episode - Day 5 -Give thanks the gift of Movement  “I praise you because I am fearfully and wonderfully made” — Psalm 139:14   Let’s Connect: Resource : Health Store  Community: Sisterhood

Mini Episode - Day 4   - Give thanks for rest.   “Come to me… and I will give you rest.” — Matthew 11:28 Let’s Connect: Resource : Health Store  Community: Sisterhood  

Mini Episode - Day 3 -Give thanks for energy  “He gives strength to the weary…” — Isaiah 40:29   Let’s Connect: Resource : Health Store  Community: Sisterhood

Mini Episode - Gratitude Day 2 - Today, we thank God for breath “In Him we live and move and have our being.” — Acts 17:28 Let’s Connect: Resource : Health Store  Community: Sisterhood

Mini Episode - Gratitude Day 1   -The gift of waking up. “I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5 Let’s Connect: Resource : Health Store  Community: Sisterhood

Episode 14: Break the Holiday Diet Cycle: Small Steps, Big Change #Perimenopause #healthreset #womenover40 #atomichabits Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can sta...

Episode # 13: The science-backed habits that actually work In this episode we talk about the health trends and their effectiveness. Three main categories are covered. 1. Science backed and worth implementing 2. Effective but overhyped 3. Good Habits not scientifically proven    Resources: Free Guide Purchase wellness resources here. Fitness App for home workout Meditation App Soultime &n...

Episode # 12: Do Something That Makes Your Heart Sing   I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing. This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul. Let your joy be louder than your fear. #emotionalwellness #lifetransitions #choosejoy

Episode # 11: Beyond Hot Flashes: The New Menopause   In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver's groundbreaking book, "The New Menopause." Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pi...

Episode # 10:Midlife & Alcohol: The Hidden Impact on Women's Health In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40. With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones,...

Welcome back to the Health Walk Podcast! In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormone...

Episode 008: Finding Calm in Chaos: The 5-Minute Stress Reset Description: In this episode, Jacqueline Howard helps women in midlife find practical solutions to life's daily chaos. You’ll learn quick yet effective stress-busting exercises, plus a simple reset you can start today to implement in just five minutes. Let’s Connect: Resource : Health Store  Community: Sisterhood  

Episode 007: Rethink Your Fitness: Training Smarter in Perimenopause Keywords: #perimenopausefitness #womenstrengthtraining Description: In this episode, Jacqueline Howard helps women in midlife understand Learn the importance of quality over quantity in workouts. You’ll learn how to train smarter, plus a simple reset you can start today to avoid common mistakes. What You’ll Learn: How...

Welcome to the latest episode of the Health Walk Podcast, a sacred space where we delve into the intersections of womanhood, wellness, and spirituality. Today, we unravel the complex relationship between hair health and emotional well-being, especially for Black women. Hair is more than just strands; it speaks of culture, identity, and expression. Join us as we explore the deep emotional impact of...

Welcome to today's episode, where we dive into achieving actual mind-body-spirit harmony, not just the kind that momentarily relieves stress, but practical tools to help you feel like yourself again.   Host Jacqueline introduces the HEAL framework - #Harmony, #Empowerment, #Awareness, and Love - designed to guide you on a transformational wellness journey. Learn to restore balance with simple...

Welcome to today's episode where we delve into the science of syncing your workouts with your hormonal cycle for better results and less burnout. As a certified health coach, Jacqueline discusses why traditional fitness plans often fail to account for the natural fluctuations in female hormones. By understanding and embracing these changes, especially during midlife and perimenopause, you can achi...