Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Welcome to this transformative episode of the Health Walk Podcast, where I, Jacqueline, a certified health coach, share a deeply personal journey through a season of overwhelming noise and stress. Join me as I explore the misconception of balance, the power of choosing harmony, and the empowering realization that self-love is a necessary rebellion against societal expectations. Discover practical...

Feeling constantly tired despite getting enough sleep? This episode of the Health Walk Podcast dives deep into the hidden causes of fatigue and explores the different types of rest that are essential for true rejuvenation. Join Jacqueline, a certified health coach, as she unpacks the seven types of rest outlined by Dr. Sandra Dalton-Smith and provides actionable steps to restore your energy and vi...

Welcome to the inaugural episode of the Health Walk Podcast! Join Jacqueline, a certified health coach and fellow midlife woman, as she delves into the world of perimenopause. If you've been feeling foggy, puffy, anxious, or exhausted, you're not alone.   This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, and mood swings, and discusses the importance of u...

I’m Jacqueline, and I know what it’s like to run on empty, stuck in cycles of stress, burnout, and exhaustion—until my body forced me to stop.   A health and life crisis became my wake-up call, and through faith, holistic health, and intentional self-care, I found a way to heal from the inside out. Now, I’m here to help you do the same.   Inside this podcast, you’ll find: • Practical, doable strat...