Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Nell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the emotions. What got her through that time was the very skills she had practiced for YEARS. She implemented a freedom transformational method to help herself survive, heal, and thrive aft...

Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK's leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru by clients and the media. As a teen and early twenties Adam experienced crippling phobias, including social phobias, fear of heights, fear of public speaking and agoraphobia. He ended up s...

Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that.   No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. Af...

Landon Hamilton is the Co-founder and  CEO of one of the fastest growing fitness apps! called  FitPlan app globally.  With over 7 million downloads. FitPlan app  Partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of 50+ athletes that are industry leaders with over 150M followers including Michelle Lewin, Jen Selter,, Mike Ohearn, to name a few and I am also...

I know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive. In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come out on top!

At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his  physically abusive dad. They ultimately ended up living in a car behind a convenience store eating slim jims and skittles for dinner But that hardship taught Dean about life and how to handle many set backs to come… Today,  Dean Aguilar is the CEO of Digital Muse Media, a Brand Consulti...

Natalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude. Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus on gratitude.  So, what are the things you now have time to focus on? What are...

This week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate for B.I.I Education (Breast Implant Illness Education) Now, before you jump off of this episode, I urge you to listen in because of how important this topic is. There is so much more education happ...

At age three, Anthony Trucks was given by his birth mom to foster care. He was scared, confused and forced into an unfamiliar world. Anthony spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here… Thanks to a LOVING Foster family that came into his life at age 6, he was able to pursue his passion. The NFL. Anthony rocked football but still battled...

Scott Milnes is a communication expert and founder of The Great Relationship Academy, and he's on a mission to help people achieve the healthy and thriving relationships they've always wanted.  But it wasn't always this way. After a confusing divorce at 29, and then a crushing breakup 8 years later. Never wanting to be in that pain again, Scott embarked on a visionquest to crack the code.  Teachin...

Wherever you put your focus and attention, that's where results flow. Why? Because that's where your energy goes. Energy creates movement and results! On this weeks Fit For Your Mind Friday, Natalie breaks down how you're able to focus on right now, today, with what you have, and what you can DO right now. Then focus on that first step, you're going to make quantum leaps forward.

Ola Muhammed's life was set up to fail. Her father died two months before she was born. Because of a skin condition she was forced to leave Nigeria as a young girl to live with an aunt she never met. She endured abuse, neglect, racism (within her own race none the less) and had no support or love in her life. But Ola had a gift…the gift of BELIEF that she was WORTHY. She believed her mom loved her...

Azature, also known as the "Black Diamond King," designs jewelry influenced from the craftsmanship and mythology of ancient relics and religion, to modern pop icons like Beyonce and Rihanna. Bridging those diverse inspirations together with impeccably handcrafted jewelry, Azature's work is both intellectual and intuitive, timeless and outrageous. He is known today as the Black Diamond KING How did...

Cameron Herold is known around the world CEO WHISPERER He is the mastermind behind hundreds of companies' exponential growth.  Cameron was an entrepreneur from day one and views his ADHD and BiPolar as a gift. . At age 21, he had 14 employees. By 35, he'd help build his first TWO, $100 MILLION DOLLAR companies. By the age of 42, Cameron engineered 1-800-GOT-JUNK?'s spectacular growth from $2 Milli...

Donna Gates, M.Ed., ABAAHP , is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with her, loved my conversation and wanted to learn more. After learning that she is the international best-selling author of The Body Ecology Diet: Recovering Yo...

Mike Wasilisin is a good friend, but also the founder of Move U and unless you've been living under a rock, you already know it is making incredible waves in the online space! In the year 2000, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelors degree in human psychology and a doctorate degree in chiropractic. Afterward...

Everything is created as a vision first. Everything! Relationships, Finances, Lifestyle, Your Health, Things. Everything that is real started out as a vision by someone. In this weeks Fit For Your Mind Friday, Natalie dives into the art of thinking your greatest life into existence. And how you can begin doing this for yourself now.

I have been REALLY looking forward to this special episode…if you've follow me on social media, you know I've shared my recent history with my back injury and back pain. You also know that I've spent my whole career teaching you the things you need to do, to avoid future back pain. Well, needless to say, I ended up in surgery with the BEST surgeon around, Dr. Choll Kim. …and side note, I could go...

Have you ever had those times where you just wanted to stay in bed? You just got done a long week, your significant other is still snug in bed, your in pain, etc.. I recently experienced this and realized it's because I wasn't my normal self with my habits. So, in this weeks Fit For Your Mind Friday, I share what came to me loud and clear when I realized I had to shift some things.

David Wood had it MADE… so he thought. A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left his cushy Park Avenue job 20 years ago to build  the world's largest coaching business. He became #1 on Google for "life coaching", serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe. Sounds fabulous...

On this weeks Fit For Your Mind Friday, Natalie checks you and your goals! We are at that point of the new year where our bad habits starts to creep back up. We start to allow them to take control. Natalie wanted to share with you easy to take steps to make sure you stick to your goals in 2020 and beyond in order to create the life you want!

Natalie MacNeil is calm, focussed,and has a contagious energy about her that is soothing, reasonable and super empowering. AND… She was not ALWAYS that calm focussed person. At one time WORK ruled her life. It was how she numbed out, it was where she felt her value was AND she was burning out. Today, as an Emmy Award–winning media entrepreneur featured by Inc. as one of "27 women leaders changing...

I used to think that fast was the ONLY way. Doing things quickly was the only way for me to be successful. I would see people relaxing on the beach and think to myself "wow, how lazy are they?" Being diagnosed with ADHD, I felt like I couldn't slow down! Now, I found out that speed kills, so I programmed myself to SLOW DOWN. This was a catalyst for even more success for me.

Tammy D'Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob.  She said that she ate a lot of processed food and rarely saw fresh fruits and vegetables. She was also Raised by overweight smokers. HOWEVER, she had a grandmother who was ahead of her generation. Tammy said that she  would often find her exercising at 5am, eating 'strange' things l...

You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking to GOOD habits.  What are you doing to further yourself? Or, are you masking behind fake happiness with things like drinking. In this weeks Fit For Your Mind Friday, Natalie dives into this and teaches you have to truly be happy.