Natalie Jill

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Health EN ↓ 533 episodes

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encour...

Author

Natalie Jill

Category

Health

Podcast website

www.nataliejillfitness.com

Latest episode

Jul 7, 2026

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Episodes

308: How VISION Can Change Your Life with Jennifer Hudye 24.03.2023

Apply for the retreat here: w https://iz212.isrefer.com/go/vvretreat-njs/Nataliejillsocial/ In this episode, you will learn: How to lead with Vision Create a vivid vision How everything you write down to come intro fruition Why we attract what we want when we are SUPER CLEAR on what we want How our reticular activator helps us How POLARITY CREATES CLARITY How do we get ourselves out of negative se...

307: Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera 21.03.2023

Sofía Herrera Mendoza is a renowned Venezuelan doctor; specialist in gynecology, obstetrics, hysteroscopy, laser and Personal Coach, mention Coach Practitioner. In addition to medicine, her passion is education, which is why she has dedicated to informing through traditional and alternative media. With more than 20 years of experience, Dr. Herrera has been a pioneer in social networks, establishin...

306: How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs 14.03.2023

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. Today, Tracy works as a modern we...

305: Why Your Business Must be Team Managed in Midlife with Allison Maslan 10.03.2023

Allison Maslan is the CEO and founder of Pinnacle Global Network and WSJ Best Selling Author of SCALE OR FAIL endorsed by Daymond John and Barbara Corcoran from Shark Tank. She has built 10 companies since age 19. Featured in Success, Inc., Fortune, Fast Company and Forbes Magazines, a regular contributor to Entrepreneur Magazine and a featured expert on ABC, CBS, NBC, CNN and Fox across the US. S...

304: Attracting Everything In Midlife with Jack Canfield 07.03.2023

"If you can dream it, you can do it." - Jack Canfield This week Natalie Jill sits down with the author of Chicken Soup for Your Soul and major contributor to The Secret, Jack Canfield and they discuss how you can tap into the Law of Attraction at any age, to quickly design the life of your dreams. Jack Canfield is the originator and co-creator of the New York Times #1 best-selling book series Chic...

303: The SUPER FOOD That Everyone Must Have with Energy Bits Founder Catherine Arnston 28.02.2023

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used fo...

302: Self Empowerment is the Key to Aging Well with Cheryl Wood 21.02.2023

Dr. Cheryl Wood is the CEO of Global Speakers University, a training and development company that equips women entrepreneurs and leaders with the tools to master the art of sharing their unique voice, story, message, and expert knowledge . Wood is an i nternational 2x TEDx k eynote speaker, executive speaker development coach, and 20 x best-selling author who has delivered riveting keynotes for cl...

301: Creating Financial Freedom in Midlife with Marina Worre 14.02.2023

Marina Worre – Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios.   When people think of the most powerful women in NetworkMarketing, one of the names atthe top of almost every list is Marina Worre.   As Co-Founder & CEO of Network Marketing Pro, Inc.– the largest and most respected trainingcompany for Networ...

300: Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz 07.02.2023

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature "5-Step Approach," Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the...

299: Healing the Trauma to Enjoy Midlife with Neeta Bhushan 31.01.2023

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more. Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on intern...

298: Thrive on the Other Side of Breast Cancer with Tirzah Cooper 24.01.2023

Tirzah Cooper is doing everything she's ever dreamed of. Engaged, living in a blended family, while having a great career along with pursuing her passions in photography. But, Tirzah is also currently battling breast cancer and because she's decided to share her journey so openly thats how her and Natalie Jill connected.  13% of women born in the United States will develop breast cancer at some po...

297: Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson 17.01.2023

Hormones the ultimate bio-hack for you to reach your health goals? Natalie Jill sits down with Maria Claps & Kristin Johnson to discuss how you can effectively use hormones to benefit your best life. Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at m...

296: The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha Barber 10.01.2023

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere...

295: Juggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie Hannan 03.01.2023

  Dr Julie Hannan is a Psychologist in private practice in the UK helping 'midlifers' aged 35-60 find their value, meaning and purpose in life as they traverse the tricky terrain of their middle years. When both her children left home within 4 months of each other, she found that her sense of purpose reduced, her love for her clinical work diminished and she experienced a midlife crisis with an ov...

294: Why Midlife Conversations in the New Year and Lessons Learned with Natalie Jill 27.12.2022

In this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife. This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical...

293: Intermittent Fasting, Carb Cycling and Macros to Support Midlife Body Changes with Le Bergin 20.12.2022

How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you're able to do. This episode is a new look at fat loss, and you're going to love it. Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate a...

292: The Money Mentality to Change your Finances in Midlife with Kine Corder 13.12.2022

Kiné is a National Certified Counselor specializing in Financial Therapy for healers. She's also the CEO of Presidential Lifestyle, a tech enabled wellness company focused on changing the way mental health is viewed and administered. Her mission is to provide every human being with the tools they need to achieve mental clarity and a sense of purpose starting with healers. You may remember her from...

291: Fashion Do's and Don'ts in Midlife with Wendy from Goodbye Crop Top 06.12.2022

Wendy first created Goodbye Crop Top in response to a profound lack of women her age across the media landscape. 49 years old at the time, she noticed it was a rare thing to see women over 40 portrayed in a positive way in print, on television or across social media platforms. Even worse than stereotypical representation, it seemed to her that women over 50—and even women over 40—were largely eras...

290: CrossFit in Midlife with Deborah Moore 29.11.2022

Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & sc...

289: Breaking Through Beauty Stereotypes for Women in Midlife with Stung by Samantha 22.11.2022

Why is it that when we reach a certain age, people say we shouldn't do certain things, we shouldn't be able to lose weight, we shouldn't have the energy needed to keep going strong, we shouldn't have a proud fashion and makeup sense?  This week, Natalie Jill sits down with influencer and friend Samantha Stung who decided in midlife to break the stereotypes and start sharing openly on social media....

288: The Importance of Muscle Building in Midlife with Tara Garrison 15.11.2022

Tara Garrison is the founder of  HIGHER , a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of  Short-Term Keto , host of the  Inside Out Health Podcast , creator of  Higher Retreats  and producer of the  Coach Tara App . She is a mom...

287: Why Bone Broth is the Secret to Getting Healthy with Dr. Kellyann Petrucci 08.11.2022

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann's Bone Broth Diet, Dr. Kellyann's Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show. Dr. Kellyann came to realize the ancient power of c...

286: Listen Up is Becoming Midlife Conversations 08.11.2022

Welcome to Listen Up MIDLIFE CONVERSATIONS with Natalie Jill. Why the shift? Tune in and find out.

285: The Undiagnosed Chronic Gut and Liver Issues with Sinclair Kennally 08.08.2022

1 in 6 Americans have chronic gut issues!  Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally uncover why she was having so many health issues, even though she thought she was living a healthy lifestyle. Natalie Jill & Sinclair dive deep on this topic in this episode and why it's so important to b...

284: Avoiding the Emergency Room in Midlife with Dr. Alex Jabourian 01.08.2022

One of the worst days in someone's life is the day they end up in the emergency room, life or death. Most of what got them there (even for heart attacks and strokes) can be prevented with lifestyle modifications! Especially if you're middle aged and midlife!  Dr. Alex Jabourian is a trained physician in emergency medicine and shares with us how to avoid the ER in midlife! Dr. Alex Jabourian has be...

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